Site:
http://www.dailysweatblog.com
Miles:
2021 total / 0 in 2018
Goal:

Go Faster, get stronger, pretty much just be more bad ass.

Megan Fay ran: Did another 2 mile co...

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  • 7 miles
  • 00:55 time
  • 08:26 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2 mile test 6.55 mi 00:55 08:26 pace

Did another 2 mile continuous run test. Knocked 21 seconds off my original time. Warmed up for 2.25 miles, mile 1 = 7:44, mile 2 = 7:36, Cool down 2.25 miles.