Site:
http://www.dailysweatblog.com
Miles:
2021 total / 0 in 2019
Goal:

Go Faster, get stronger, pretty much just be more bad ass.

Megan Fay rode: Was going to skip the...

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  • 14 miles
  • 00:50 time
  • 16.8 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Trainer 14 mi 00:50 16.8mph pace

Was going to skip the trainer tonight due to sore leggies, but decided to do it in the end. Felt good, legs still pushed pretty well on 3x5 min loooonnnnngggg intervals.