406 total / 0 in 2018

Being able to do 10 full pushups from the floor, full strict and kipping pullups. Building up to 10k. Getting in the best shape of my life!

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Meg logged 406 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. Blogged: Exciting news

  2. FIT
    great Rehab 00:20

    Today's WOD was killer.
    5 rounds for time (20minute time limit)
    40 double unders or 200 singles
    30 box jumps
    20 kettle bell swings

    Not many people in the group finished under 20. I was in h... read more

  3. FIT
    good Group Class 01:15

    Ran a 400 to warm up, did some stretching

    Did 5 bridges and held at the top for 5 seconds each

    10 pushups with a 10 sec plank at the top of each
    10 pushups with 5 sec plank at the top of each

    WO... read more

  4. FIT
    alright Lunch workout 00:50

    Good workout, but very hot in the gym today.

    • Alyssa G.
      Alyssa G.

      Nice job Meg! After HHR, I plan on starting to attend our classes again at the RSC.

      over 7 years ago Like

  5. RUN
    good Lunch Run 4.07 mi 00:49 12:02 pace

    Its only 67 outside, but I still ended up soaked in sweat with farmer tan lines on my arms. I knew I should have worn a tanktop.

    The run was hilly, and my legs were already sore from yesterday, t... read more

  6. FIT
    Group class 01:00

    This was a great workout.

    4 minutes double under attempts
    Stretching- L,R and middle splits
    Ring work - max attempts on hardest level possible then finish to at least 10 (6 with small band, 5 wit... read more

  7. RUN
    alright Run with Harley 2.1 mi 00:24 11:19 pace

    I wanted to go out for 5-7 this morning, but Harley got really excited when she saw me in my running gear, so I decided to go for a shorter run and bring her along. The weather is nasty and wet and... read more

  8. FIT
    injured Group Class 01:00

    My hands were a wreck today. Maybe it was from doing so much work on the bars two days in a row, I'm not sure.

    We did half tabata superman's and worked on our pull ups again.

    the whol... read more

  9. FIT
    great Group class 01:00

    Today was a great change of pace from the usual hardcore races against the clock.
    Before class I worked on my pull ups and got 2 Kipping pull ups!
    4- 75 ft wheelbarrow walks
    Hollow body hold Ta... read more

  10. FIT
    great Core conditioning 01:00

    This was my first time taking the new core class at the gym. It was fun!

    We started off with a partner workout. One of us did 5 burpees while the other jumped over the paralette bar and we did as... read more

  11. FIT
    good Group class 01:00

    Worked on pull ups and push ups today. I got 3 chest to floor pushups my first try and 4 my second!

    Deadlift (135)
    OHS (65)
    After the first round I had to go to front Squats because ... read more

  12. We need your help! You can vote daily until May 31! Vote to give this idea 50K: A destination playground where no one is left watching from sideline #pepsirefresh

  13. RUN
    alright Group class 2 mi 00:14:28 07:14 pace

    today's WOD was speedwork....
    8 rounds
    400 meter run
    90 sec rest
    Total time (rest included) 24:58

    Hope I figured my pace correctly.

    This was terrible. I feel pukey.

  14. Blogged: Athlete of the Month!!

  15. RUN
    great Saint Charles County Communit... 6.22 mi 01:07 10:50 pace

    A few weeks ago when Alyssa G. talked me into signing up for this race, I was a little nervous, but now, I'm so glad she did! This race was really fun. It was my first time running with her a... read more

  16. FIT
    great Group class 01:00

    Ran a 200 for warmup, then a 400 for time (1:24) worked on burgener warmup, and muscle up progressions.

    10 burpees
    15 kb swings (35)
    Completed Rx - 7:25

  17. FIT
    great Rehab 00:20

    Crossfit Open WOD 11.5
    AMRAP in 20 minutes
    5 power clean (63)
    10 toes to bar
    15 wall balls (13)

    7 rounds 4 wall balls complete

    Feeling much better!