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Michael logged 196 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    2 hour spin class 30 mi 02:00 15.0mph pace

    2 hour spin class after 45 min run. Felt great!

  2. RUN
    30 min run at HIM pace 3.3 mi 00:31 09:24 pace

    30 min run after 2 hour spin class! Felt great afterwards however knee was stiff later that afternoon, iced it down.

  3. RUN
    great 45 min run at IM pace 4.44 mi 00:45 10:09 pace

    Great early morning run! Had a few bathroom issues but found a shell station open at 5:30 AM!

  4. VELO
    good 1 Hour Spin Class 15 mi 01:00 15.0mph pace

    Good spin but feel that it is time for a good massage!

  5. RUN
    good 30 min Easy Treadmill Run 2.9 mi 00:30 10:20 pace

    Great run and I got to watched the downhill skiing and some BBall!

  6. swim
    alright 45 min continous swim 1900 yd 00:45 41:41 pace

    Struggled the last 20 min. experienced legs cramps. Worked on breathing on both sides and carrying through with the stroke.

    • Donna T.
      Donna T. Nice Job
      Nice Job:

      Nice job... For a minute I thought you were Michael P.... not Michael D!

      over 8 years ago

  7. swim
    alright 1 Hour drill/recovery 1400 yd 01:05 81:42 pace

    200 swim
    200 kick 25 easy, 25 fast
    200 drill 25 drill, 25 swim, fingertip
    200 pull alt breathing 3-5-5-3 by 25
    200 drill 25 drill, 25 swim, catchup
    100 kick 25 easy, 25 fast
    100 swim
    100 kic... read more

  8. RUN
    great 30 min Easy Run 2.89 mi 00:30 10:22 pace

    30 min easy run on the treadmill. Stretched and rolled afterwards.

  9. RUN
    great Easy Run 7.5 mi 01:15 10:00 pace

    Great!

  10. RUN
    good 4 Hour spin 60 mi

    Felt Great! better than last weekend.

  11. VELO
    good 15 Mile Time trial 15 mi 00:51 17.5mph pace

    Cold! Good first half pace dropped off during the second half.

  12. swim
    good Interval Swim 1500 yd

    5 x 100 every 4th leg fast - Great Swim
    5 x 100 @ 2:40 pace - Felt the arms burning, did 1:50 for the first one so changed the pace to 2:10 shooting for a 10 sec. rest.
    5 x 100 cooldown fingertip d... read more

  13. RUN
    great 30 min easy run on the treadmill 2.88 mi 00:30 10:25 pace

    Felt good! Stretched and rolled afterwards

  14. RUN
    alright 1 Hour spin 15 mi

    Legs just didn't have it on the bike!

  15. 30 min continuous swim today at gym followed by spin class complete with pratice transition, which means no elevator!

  16. swim
    good 30 min Continous swim 1450 yd 00:30 36:24 pace

    Both quads were tight around 1200, and had to do some pulling but finished the last 200 strong, wanted to get 1500 in. Got to remember to finish that stroke. Pre-workout nutrition cliff bar & h... read more

  17. VELO
    good 1 hour spin class 15 mi 01:00 15.0mph pace

    Sprinting and some hill climbing. Legs loosened up from the swim. Stretched and rolled afterwards.

    • Donna T.
      Donna T.

      Hey, that 1 hr. is at least 15 miles, or more if you're Mel!

      almost 9 years ago Like