Miles:
3888 total / 0 in 2017
Goal:

Train consistently, run faster than last year, our team to enjoy the process

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Mckenzie Mae logged 3888 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 8.12 mi 01:04 07:53 pace

    HUMID, best hip flexors and adductors have felt though!!

  2. RUN
    good 6.16 mi 00:50 08:09 pace

    Ran into Grace Sack on the bike path, fun to talk with her! Front of hips still tight but best they've been all week

  3. RUN
    good 9.7 mi 01:10 07:12 pace

    stomach hurt a little, i won't eat yogurt before running again

  4. RUN
    good DAY ONE woot woot 5 mi 00:36 07:08 pace

    in front of hips tight, hip flexors and hip adductors

  5. RUN
    good 200s @ 2 mile pace

    I thought it'd be hard, but not to the point where I'd need 200m jog recovery and not 100! That was the hardest workout I've done, I was surprised! I forgot to think about form or lo... read more

  6. RUN
    alright 8.5 mi 01:02 07:17 pace

    My tempo was really off pace, but now I'm sick so I guess that was why. Bummer

    • Jane W.
      Jane W.

      I was afraid you were getting sick. How you feeling today? Give me a call before Monday so we can decide about ISU. Remember we have a plenty of season ahead of us so we don't want to do anything silly now.

      almost 3 years ago Like

  7. RUN
    good 00:30

    I felt tired and my stomach hurt, my friend got the flu I hope I'm not next!

  8. RUN
    good 5 mi

    Tempo 800s. Left hip flexor was pinchy but maybe it was from running on an indoor track? Other than that I felt great! Tried thinking about my form, I think it looked ok but I don't know, I pr... read more

    • Josh H.

      Indoor tracks are such tight turns, not surprised it was a little pinchy. I'm excited too! New year. New PVGTF!

      almost 3 years ago Like

    • Maddie R.
      Maddie R.

      Be sure to stretch out your hip flexors a bunch. Mine get so tight from running inside since it's so tight.

      almost 3 years ago Like

    • Nicholas J.
      Nicholas J.

      Keep thinking about that form during practice. It's the little things that make a big difference.

      almost 3 years ago Like

    • Mckenzie Mae Y.
      Mckenzie Mae Y.

      Thanks! I was worried it was an injury so I'm glad it's just from all the tight turns

      almost 3 years ago Like

  9. RUN
    good 8.53 mi 01:05 07:37 pace

    Ran on the treadmill. Took a while for my left hip flexor to loosen up and it felt tight during strides but it was a pretty good run.

    • Josh H. Hi-five
      Hi-five:

      had that this morning too. darn hip flexors. I find myself stretching more and more.

      almost 3 years ago

    • Mckenzie Mae Y.
      Mckenzie Mae Y.

      Yeah, they seem to flare up when you least expect it

      almost 3 years ago Like

  10. FIT
    good 00:45

    School wore me out today, track was a nice break

  11. RUN
    good 6 mi

    Tempo with grace sack! I felt good today, the tempo felt easy! 6:11, 5:51, 5:48, I kept the same effort for each one but they got faster. I thought my 2nd mile was going to be the slowest so I was ... read more

  12. FIT
    good 00:45

    Hips were sore! I'll ice tonight

  13. RUN
    good 4 mi

    Mile time trial day! I have a strong base coming into the season so I'm looking forward to doing some faster paced workouts this spring. My mile wasn't what I was shooting for but a good ... read more

    • Josh H. Hi-five
      Hi-five:

      and that's all it is, a starting point. Long way to May, so keep working hard and achieve one goal at a time. I was hoping you had a good winter of training.

      almost 3 years ago

    • Jane W.
      Jane W.

      You mile was GREAT plus this season is going to progress much better than last year. It will be a lot more fun to start out with a little slower mile time but get faster rather than to start with a fast mile and then be hurt all you. I have confidence that you have the tools to make this the best season yet!

      almost 3 years ago Like

    • Mckenzie Mae Y.
      Mckenzie Mae Y.

      Thanks coach Hoffman and coach wheeler. I hope this is best season yet, so far it's been one of the funnest!

      almost 3 years ago Like

  14. RUN
    good 10 mi 01:17 07:42 pace

    Treadmill run but it went by fast. Felt like an easy run and not a long run

  15. RUN
    good 5 mi 00:46 09:11 pace

    Ran with an awesome group today and the weather felt good! Quads were sore this morning but I felt better after the hurdle drills and our easy run

  16. RUN
    good 4 mi 00:30 07:30 pace

    Ran when I got home on the treadmill. Legs feel tired but surprisingly good!