John Spinoulas did a rowing workout: on 03/20/17

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  • 4 miles
  • 01:10 time
  • 15:42 pace
  • 1024 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 7.17 km 01:10 15:42 pace