John Spinoulas did a rowing workout: on 02/26/17

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:20 time
  • 13:23 pace
  • 800 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 9.61 km 01:20 13:23 pace