John Spinoulas did a rowing workout: on 02/05/17

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  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 250 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good sup 5 km 00:35 11:15 pace