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Mauricio logged 7497 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. USA Half Marathon in Wasington DC in three days and the weather looks iffy...

    • Dian T.
      Dian T.

      weather is always iffy in March!

      almost 5 years ago Like

    • Jodi H.
      Jodi H.

      Myself and two of my friends are heading there tonight. Trying to figure out what to pack right now!!

      almost 5 years ago Like

  2. New Blog Post: "About The 2013 Challenge" http://bit.ly/TwqxTa

  3. VELO
    great Bike Trainer 18 mi 01:00 18.0mph pace

    Woke up with a "bug" in my system. Thought best way to get rid of it would be to "sweat" it out. 1306 calories burnt. We'll see if I succeeded!

  4. RUN
    good Endurance Run 15.33 mi 02:57 11:31 pace

    Long easy run... mimicking the pace at the marathon portion of the Goofy which is in two weeks.

  5. New Blog Post: "Hydration Made Simple" http://bit.ly/UcHsrl

  6. RUN
    good Ruby's Run 5.21 mi 00:48 09:09 pace

    Just plain cold out there this morning>....

  7. RUN
    5 mi 00:51 10:05 pace

    The dreaded dread-mill... yuk!

  8. Short video from out #26.4.26 run yesterday in Nashville. Over 1,000 runners, Over 10, 000 miles, over $30,000 #WeAreNashville

  9. RUN
    good 26.4.26 13.41 mi 02:13 09:55 pace

    Great Run for a Great Cause... 26.4.26 Event put together in just 5 days to remember and raise funds for the Sandy Hook Elementary School and their families. 1012 runners participated, over 10,0... read more

  10. FIT
    good Extreme Ab Work Out 00:25

    Day 6 of my self-designed "Extreme Ab Workout"
    50 Crunches
    15 Push Ups
    1 minute Plank
    30 second Plank each side
    10 Roll Outs
    1 minute Bridge
    15 Push Ups
    1 minute Plank
    30 sec Plank each s... read more

  11. I posted a challenge here on DailyMile called 26.4.26. FULL details on the event are on my blog, link below. PLEASE consider joining us in this. Thanks!

    ... read more

  12. FIT
    great Push Ups Plus 00:45

    Push Ups (170), Legs, Core, Sore... Done.

    "Go confidently in the direction of your dreams. Live the life you have imagined." ~ Henry David Thoreau

    • Mike L.
      Mike L.

      Great work this morning Mauricio!

      almost 6 years ago Like

    • Msasa
      Msasa

      Nice strength training.

      almost 6 years ago Like

    • P
      P

      Wow, 170 pushups! Amazing job, Mauricio!

      over 5 years ago Like

  13. swim
    good Interval Swim 1800 yd 00:45 44:00 pace

    wu: 200 easy, 10x100 moderate, 2x200 moderate, cd 200 easy

  14. FIT
    good AM Spin 15 mi 01:00 04:00 pace

    Changing things around a bit... usually spin in the pm, but for today I thought I'd do spin the am and swim in the pm... let's see what happens...

  15. RUN
    good Steady Run 4.25 mi 00:50 11:45 pace

    My wife asked how my foot felt after the run. I replied: "It feels good" to which she replied "It feels good, or pain free?" "I cannot tell you there's not a twitch... read more

  16. FIT
    great Spin after Swim 15 mi 00:50 03:20 pace

    High intensity spin (intervals and sprints) after a 2200 yd swim... Done!!!

  17. swim
    great Endurance Swim 2200 yd 00:59 47:14 pace

    Per coach's instruction's this swim was supposed to have been at a "moderate" effort. It took everything I had, (max effort) to bring this in under one hour, which is the time ... read more

    • Kristen H.
      Kristen H.

      Well, looking at your pic, I can't imagine that you have much extra fat anywhere! Great job today.

      almost 6 years ago Like1 person

  18. FIT
    great Strength and Core 00:45

    Strength: Push Ups = 180 (40, 40, 30, 20, 20, 10, 10, 5, 5), Core Rotation, finished with planks (:90, :75, :60, :45, :30)... Done! Happy Friday!

    "It was character that got us out of bed, ... read more

  19. swim
    great Swim Drills 1800 yd

    Swim. Drills. Done!

    "Body does what mind prefers." ~ Lenny Krayzelburg