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Matt logged 1221 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Back, Bi's, and Core 01:00

    10 minute bike- to warm up
    TRX Rows/ Lat Pull downs/ Reverse Fly DB- SS 3x 12 each
    Preacher curls (20lbs)/ Bossu Alt Hammer Curls/ Single Arm Cable Curls w/ Squat- SS 3x12
    Straight Bar Rows/ Back E... read more

  2. FIT
    01:00

    Bike 6 min- Warm Up
    Dips (20)Decline Push ups (20)/Flies (12) - 4x SS
    Asst. Tri dips(15)/ Front shoulder raises(12)/ Side Shoulder Raises(12)- 3x SS
    Neutral Grip Dumb bell Reverse Lat Pulldown/Fre... read more

  3. FIT
    injured 01:00

    Legs-
    Warm up on Bike- 6 minutes
    Walking Lunges with Kettle Bells- 15 lbs/ Knee raises on box with Kettle Bell (25 lbs)/Leg Press (270lbs)- SS 3x
    Leg Curls (115)/ Leg Extensions (115)/ Lower Back ... read more

  4. FIT
    alright 01:00

    Hour workout with Sarah~ Back and Bi's
    5 minute bike to warm up
    Single arm rows (12 each side)/ Band Curls (black) (20)/ Hammer Curls (25x10)- SS 3 times
    Reverse Flys w/ Cablex 10/ Plank Rows ... read more

  5. FIT

    Chest/ Tri/ Shoulder
    Warm up- 10 minute bike
    Bench wide grip (95lbs) x 12/ Front Row Plate Raises (45lbs) x 15/ French Curls (40lbs) x 14- SS 4 sets
    Flys x 12/ Push-ups x 12/ Lateral Raises x 12(15... read more

  6. FIT
    great 01:00

    Legs
    Started off with Leg Extensions
    55 for a minute/ 85 for a 45/ 115 for 30- as many reps as you can in that allotted time.
    Leg Curls
    55 for a minute/ 85 for a 45/ 115 for 30- as many reps as y... read more

  7. FIT
    good 01:00

    Back and Bi's
    10 minute warm-up
    Lat Pull downs/ bar curls- SS- 4 x 15
    Standing closed grip rows/ hammer curls- SS 4x 15
    Asst. pull ups-15/ Standing Arm Curls (L/R)- 15/ Fly Hammer Curls- 12- S... read more

  8. FIT
    good 01:00

    Shoulders, Chest, and Tri's
    Bike 10 minutes-
    Squatting rows- 3 sets
    Incline Dumb bell Press- 20/ Shoulder Raises (15)- 10/ Facebusters- 10
    Reverse "V" Raises (20lbs) on Bosue Ball/ ... read more

  9. FIT
    good 00:45

    Legs- EZ
    12 minute bike
    Leg Press @ 210/ Leg Curl @ 100-SS- 4 sets
    360 Machine Squats- 3 sets- Explosive
    Smith Machine Extended Lunges- 3 sets of 10 both legs
    Sumo Squat- 3x10- 90lbs
    Farmer's ... read more

  10. FIT
    good 01:00

    Early Morning Workout- Bi's and Back
    Warm up- 11 min- bike- All three Sets
    Asst. Pull up/ Asst. Chin up- 100lbs- SS
    Squated Rows/ Single Cable Curls (L/R)- 20 LBS- SS
    Closed Grip Pulldown (10)... read more

  11. FIT
    good 01:00

    10 minute bike- warm up
    Dumbell Squats- 20 lbs.
    Reverse walking lunges w/ 20lbs dumbbell/ Jump Squats x 3 sets
    Squats on Bosue Ball w/ 45 lbs bar
    Pyramid leg extenstions- 12-2- 2 sets
    Super Set- Le... read more

  12. FIT
    great 01:00

    Went well-
    12 minute warm up
    4 sets of -
    Jump rope for a minute/ Rope waves- 30 sec./Weighted drag pulls 75 lbs.- sprints in between/ Bear crawls (2)

    Ab work- Chin- up twist- 2 sets of 10/ Milit... read more

  13. FIT
    alright 00:30

    First workout from my new gym...
    warm up on bike for 12 minutes...
    step-ups- 10 each side/ jumping jacks- 25- minute rest
    Pull down squats/ 10 push-ups
    Squats on Bosue Ball

    Fainted- didn't ea... read more

  14. VELO
    good 12.07 mi 00:50 14.5mph pace

    Felt good to get a scenery change. Got 12 miles in with a lot of hills. Good work on the bike not as good as running but better than nothing.

  15. VELO
    good Indoor Treadmill 13 mi 00:30 26.0mph pace

    Got hurt with my IT Band again. I decided that I'm going to try to stop running and focus on getting rest and working out. Very frustrated but if it works in the long run it will be worth it... read more

  16. RUN
    good Frankfort 3 mile run 3.01 mi 00:29 09:43 pace

    Planned on getting up at 9 to run but happy I got out of bed earlier than that. That being said this was a much better run than on Wed. Took my time and gradually sped up. Lesson learned!

  17. RUN
    great 5.01 mi 00:50 10:02 pace

    Much better run today! I started out with about 4 hours of sleep but also took a much slower pace at the beginning than yesterday. That made a huge difference and I'm looking forward to tomo... read more

  18. RUN
    injured Frankfort 3 mile run 3.01 mi 00:30 09:55 pace

    Terrible run....just glad to be done with it...

  19. RUN
    good 3.1 mi 00:29 09:12 pace

    Ran the run at a race pace. Ran it pretty well considering I've had back spasms and just haven't felt well.

  20. RUN
    great Sauk- 4 miler 4.01 mi 00:38 09:33 pace

    Was nervous cause my legs were killing me before I started. Actually, this turned out to be one of my better runs. Hit the runner's high at 1.5 miles and rode that through the end.