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Mary logged 4580 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.57 mi 00:42 11:51 pace

    My 3rd leg of Ragnar. Felt pretty good in spite of maybe 2 hours sleep (more like dozing), eager to finish, it was a gorgeous & glorious run along the beach early in the AM. All my running bud... read more

  2. RUN
    alright 3.6 mi 00:46 12:50 pace

    Was tired, body & mind were functioning in spite of riding around in a bumpy van as us Van 1 runners, rested & waited for Van 2 to finish. 2nd run/leg of the day at Ragnar, it was a dark tr... read more

  3. RUN
    good 6.61 mi 01:17 11:42 pace

    my 1st leg at Ragnar Relay SOCAL...was excited, nervous..but determined..It felt like a solid good run, hard packed dirt bike trail, flat except for the dips under the overpasses..

  4. RUN
    good 6.2 mi 01:13 11:49 pace

    Was hot, but not too bad, felt pretty good, knees & hips felt okay, icing now. Pie for PI day 10k. I was good, only had one piece.

  5. RUN
    good 6.21 mi 01:12 11:34 pace

    Beautiful day for a 10k race by the beach, cloud cover, my running buddy was sick, but she still came out to walk/run the race, what a trooper, she told me to go for it so off I went, I placed 1st ... read more

  6. RUN
    good Del Mar 10.07 mi 02:15 13:22 pace

    Sunday was a great day for race,10 miles along the beach,loved Del Mar,sunny & bright,a little cloud cover would have been good. Awesome bands all 20 of them plus the final concert with Don Fel... read more

  7. RUN
    good 11.01 mi 02:32 13:46 pace

    Perfect weather, loved overcast and the air is so clean after the rain, met up with Dani & Michael for a run...knee started to bother me at around mile 8...but otherwise it was a nice slow long... read more

  8. RUN
    good 7 mi 01:32 13:10 pace

    Met up with some of the peeps that will be running Ragnar with me this year. Nice morning for a run, still slow, but kept pretty steady, it was nice to catch up with my peeps!!!

  9. RUN
    alright 4.16 mi 00:57 13:40 pace

    well, had to get back out there, last run was on 12/28, been nursing a foot & my knees, did a 3/2 and managed to survive 4 miles very slowly...icing and hoping for the best..

  10. RUN
    alright 13.18 mi 02:59 13:33 pace

    Knees held up...but the second half of the race...the Santa Ana's were blowing and it was hard going..other then that it was a bright sunny day...the beer and street tacos were totally yummy!!

  11. RUN
    good 13.14 mi 02:52 13:03 pace

    Wonderful absolutely awesome weather for a half marathon, happy with my time considering that I haven't done any long runs the last three weeks. Thanks to my running partner Terry, she helped... read more

  12. RUN
    good 6.51 mi 01:24 12:55 pace

    Nice run in Ventura with friends, knees still getting sore, but not too bad, had yummy complimentary breakfast taco after the run, icing now & heading off to my mother-in-laws birthday celebrat... read more

  13. RUN
    good 2.27 mi 00:29 12:56 pace

    Nice easy jog to "my" hill (small, but perfect for me)..did four hill repeats then nice easy jog back home...tomorrow is long run day!!

  14. RUN
    alright 6.85 mi 01:31 13:15 pace

    knees still bothering me so stuck to 3min run/1min walk...started getting hot towards the end of the run, last mile, my left knee really hurt, think I'm going to have to rest it for a few days... read more

  15. RUN
    alright 5.01 mi 01:03 12:33 pace

    First run in over a week, got out early to beat the heat, I thought the rest would help my knees, but they are still giving me problems, icing them now & hoping for the best

  16. RUN
    great 3.26 mi 00:36 10:57 pace

    OMG...I haven't run under 11 minute mile in I don't know how long. Only 3 miles, but next time I'm gonna try to go longer and just as fast, well this is fast for me.

  17. RUN
    great 6.13 mi 01:09 11:11 pace

    well just about a perfect race, weather was cloudy & cool.."She is Beautiful 10k" is done..loved hanging out with my 3 friends, they are "Beautiful" too, everyone felt good ... read more

  18. RUN
    good 4.04 mi 00:47 11:43 pace

    Another early morning run...this can become a habit...love the cool and quiet of the mornings.

  19. RUN
    good 3.12 mi 00:36 11:39 pace

    finally figured out how to beat the heat, get up at 3:30 in the morning & run...felt good, knees are holding up..

  20. RUN
    good 6.52 mi 01:21 12:22 pace

    started with a 3/1 and ended doing the 2nd half of the run at 4/1, knee held up but icing now, think I need new shoes and maybe some strength work on legs at the gym!!

    • Kerry K.
      Kerry K.

      Great run post marathon! New shoes are always fun to get -- enjoy!

      about 4 years ago Like

    • Joanne C.
      Joanne C.

      Nice run Mary. Take care with that knee and enjoy the shoe shopping.

      about 4 years ago Like