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Marshall logged 1212 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    great North and back 2 mi 00:21 10:35 pace

    I ran today!!! Take that, Doubt!

  2. VELO
    great 17.46 mi 01:07 15.7mph pace

    Sorry for the overload...finally got my Garmin working correctly again. Good to be back to doing something!

  3. VELO
    good Afternoon commute 11.02 mi 00:43 15.3mph pace

    I was praying the wind would switch directions from this morning...no soup! Great stress reliever after the first day back at work.

  4. VELO
    great Morning commute 10.9 mi 00:34 19.1mph pace

    Nice tail wind this morning!

  5. VELO
    great Haviland to Bucklin 30.02 mi 02:01 14.9mph pace

    PR for longest ride so far! The big hill outside of Bucklin at mile 27 was brutal!

  6. VELO
    great County line east and back 10.12 mi 00:41 14.9mph pace

    Super evening ride with my friend, Mark!

  7. VELO
    great To the Burg and back 25.04 mi 01:27 17.4mph pace

    My first 40K on the bike!

  8. VELO
    great 183 and back 24.01 mi 01:38 14.8mph pace

    Averaged 12.96 mph against the wind for the first 12...then averaged 20.39 mph on the return trip! What a glorious thing that wind can be!