17547 total / 159 in 2017

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

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  • 59 miles
  • 07:25 time
  • 6857 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright Sutton trails 6 mi

    Recovery run.

  2. RUN
    good The duel marathon(pacing) 26.2 mi 04:03 09:15 pace

    Paced today, it was my all time 73rd marathon.

  3. RUN
    alright River tempo run 6 mi 00:49 08:11 pace

    Ran a 4 mile solo tempo run at the river this evening. It was a post work running workout, so, I was feeling somewhat tired before. But, still, I was satisfied with how it went, wanted my splits c... read more

  4. RUN
    good Lake Hefner pace training run 12 mi 01:49 09:02 pace

    Windy run, but felt strong much of this run. 22 pushups afterwards.

    • Barb G.
      Barb G.

      awesome work, marlon. as usual! you're so amazingly consistent!

      6 days ago Like

  5. RUN
    good Sutton trails 7 mi

    Recovery run, and 22 pushups.

  6. RUN
  7. RUN
    alright Brookhaven run 3 mi

    Morning run

  8. RUN
    alright Sutton trails 7 mi

    21 degrees, but this felt good.

  9. RUN
    alright Sutton trails 7 mi

    7 miles on the trails, felt good. 22 pushups to top it off.

  10. RUN
    alright Hefner run 10 mi 01:27 08:42 pace

    Felt hot and muggy at 66 degrees.