Site:
http://runmarwalk.blogspot.com/
Miles:
12839 total / 496 in 2015
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

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  • 26 miles
  • 01:07 time
  • 2967 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright trail run 6 mi

    This was from Thursday, 6 miles. Next run will be at cowtown.

  2. RUN
    good Easy trail run 6 mi

    Just six easy mile, it was nice out on the trails.

  3. RUN
    alright Sutton trails 7 mi 01:07 09:34 pace

    After a 10.5 hour work day, I really needed this run to wind down. Was pretty tired before, but felt so much better afterwards. Snow is practically gone, and the trails were very soft. Cowtown i... read more

  4. RUN
    good snowy trail run 7 mi

    Got in a good 7 mile taper run on the trails. Temp was 21 and the real feel was single digits, :). It was snowing as well, and midway through this run, it really came down. Overall a enjoyable r... read more

  5. RUN
    good Sutton trails 11 mi 01:43 09:24 pace

    Got In a good run on the trails this afternoon, temp was 25 degrees and felt like 9. Strong wind out of the North. But as always, the trails provide great wind block with all the trails. I didn&#... read more

    • Staci M.
      Staci M.

      Oh my gosh, that's cold...way to brave the weather and get in all those nice miles, Marlon!

      6 days ago Like1 person

  6. RUN
    Sutton Trails 3 mi

    Just 3 easy miles to cool down after the long run this morning.

  7. RUN
    good Lake Draper run 14 mi 01:58 08:25 pace

    Got in a good long progression run at Lake Draper this morning, I ran 14 miles around the lake. I ran with the landrunners, there was a huge turnout, so happy to se that. Probable 150 runners or so... read more

  8. RUN
    alright trail run 10 mi

    Post work run, and I was tired before I started this run. I just took it easy, and felt so much better afterwards.

  9. RUN
    alright Easy trail run 7 mi

    Took it easy, little tired from work.

  10. RUN
    good Draper hills and wind 10 mi 01:35 09:30 pace

    Feeling better now and decided to run some hills at lake draper. Ran a out and back 5 miles, 3 of those miles were on some good size hills. And going out, I also had to run into a good headwind... read more

  11. RUN
    good Sutton trails 10 mi 01:34 09:23 pace

    Got in another 10 miles on the trails this afternoon, the trails were in great shape after the overnight wintry stuff we got. I stopped at 10 again, since I feel like I'm not quite 100% yet.... read more

  12. RUN
    good trail run 10 mi

    After taking yesterday off due to not feeling all that well, just rested most of the day. I decided to give the trails a try, and it felt good. Just ran on feel, no pushing it. Happy the conditio... read more

    • Jill P.
      Jill P.

      nice double digit run

      13 days ago Like1 person

    • Pete R.
      Pete R.

      Nice run. Glad you're feeling more like yourself. I'll even admit that the weather was pretty nice for a run today. Lol

      13 days ago Like1 person

    • Dana C.
      Dana C.

      Hi Marlon, feel better. I got in 65 miles last week but it I thought that it hurt my ff5 time but I needed to get in a lot of miles before cowtown half. I ran 10 on Friday at LH and ran well. I stayed around 11:00 min mile pace which was good for me. I usually run by myself in 12:00 pace so I am happy. I hope that you get to feeling better bc I felt sick back in December and I felt like I never got fully recovered.

      12 days ago Like1 person

  13. RUN
    short run 3 mi

    This was from Friday.

  14. RUN
    alright Sutton Trails 10 mi

    Post work run, I was tired. Took about 3 miles before I started feeling okay, ended up running 10 miles. So happy running is therapy, I felt better after this run than before I started. Looking fo... read more

    • Nina
      Nina

      I try to convince myself I will feel better after a couple of miles when I have had a long day, but damn...I am not sure going ten miles I can handle that tired, lol. Nice work, Marlon!!!

      16 days ago Like1 person

    • Anh P.
      Anh P.

      Great mileage, Marlon. Now, get some rest!

      16 days ago Like1 person

    • Marjorie M.
      Marjorie M.

      have a great weekend of running Marlon, I am running long and slow on Saturday but in a two mile loop by my car at the park in case I feel sick and then I can call it quits, expecting maybe snow, very cold weather coming into town

      15 days ago Like1 person

  15. RUN
    good Track workout 8 mi

    Got some much needed speed work on the track this late evening. I did mile repeats, five of them. Since I was running on somewhat tired post work legs, I just wanted to run these repeats under 7:... read more

  16. RUN
    good Rocovery Run 13 mi 02:08 09:49 pace

    Got in a good semi long recovery run this afternoon on the trails, and this felt good. My legs really are feeling pretty good considering what I put them through at the Fort Smith marathon a couple... read more

  17. RUN
    good Fort Smith Marathon 26.2 mi 03:55 08:57 pace

    All time marathon #56 is done(chip time was 3:54:44). This was probable the hilliest marathon I've run, that alone was a huge challenge. Now throw on top of that, a 9:15am start with unsea... read more

  18. RUN
    alright tired trail run 6 mi

    Just a easy 6, work week has caught up to me. Last run until Sundays marathon.

  19. RUN
    alright taper run 6 mi

    Just 6 miles, easy pace. Marathon, 4 days.

  20. RUN
    alright Evening trails 7 mi 01:05 09:19 pace

    Good miles on some soft trails after a 10 hour work day. This felt good once I got warmed up. 5 days and counting.