Site:
http://runmarwalk.blogspot.com/
Miles:
13232 total / 889 in 2015
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

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  • 32 miles
  • 04:15 time
  • 3975 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Recovery run 6 mi

    Legs a little sore, but ran this easy.

  2. Shared Photo

    How sweet it was to cross that finish line again, :).

  3. RUN
    alright Boston Marathon 26.2 mi 04:15 09:44 pace

    Despite cold rainy wet conditions, and having to deal with a slight hamstring injury and cramps, had a great time!! :D. No matter, I planned to have a fun enjoyable race, and that's exactly w... read more

  4. RUN
    good final taper run 8 mi

    Easy 8 miles on the trails. Boston in 3 days!

  5. RUN
    good Sutton Trails 7 mi 01:05 09:13 pace

    Just took it easy, very humid out after all that rain yesterday. But trails were nice & soft, so this was a good run. Hamstring held up pretty good. 4 days!! :D.

    • Staci M.
      Staci M.

      Great job today...does the hamstring hurt?

      9 days ago Like

    • Marlon O.
      Marlon O.

      Staci, it tighten up on me last Saturday at the Amarillo marathon, I dropped at the half, :(. But I've only run twice since, this was a good run this evening. But I'm sure it'll be ok in Boston, no racing there, running for fun! :).

      9 days ago Like1 person

  6. RUN
    good Brookhaven fun run 5 mi 00:42 08:25 pace

    Nice evening for a short run, cool conditions. Hamstring just a little tight.

  7. RUN
    blah Amarillo marathon, DNF 13.1 mi 01:52 08:32 pace

    I DNF for the first time ever yesterday at the Amarillo marathon. My right hamstring started tightening up on me once I got started. I just don't understand it, no problems with it this year... read more

  8. RUN
    good Sutton trails 7 mi

    Not as hot as yesterday, just very humid.

  9. RUN
    alright Sutton trails 6 mi

    Hot and humid.

  10. RUN
    good Sutton trails 8 mi

    Nice cool and damp out, felt good. Marathon in 6 days!

  11. RUN
    alright landrunners training run 20.01 mi 02:55 08:45 pace

    Got in my final long run before next Saturdays marathon. Just wanted to run this no slower than 8:45, and did just that. But, I did struggle some during the middle miles. Overall a good run, re... read more

  12. RUN
    good Sutton trails 3 mi

    Just a easy 3, saving it for tomorrow mornings 20.

  13. RUN
    alright Sutton trails 7 mi

    This was Thursdays run.

  14. RUN
    good Lake draper run 10 mi 01:35 09:32 pace

    Just a easy recovery run at Draper after yesterday's tempo run. Sweaty run but overall a good run.

  15. RUN
    alright tempo Tuesday 8 mi

    Tempo run, 6 miles, 48:31 (8:05 pace). WU mile and a CD mile for a total of 8 miles. Hot, 80 degrees and humid, bleh.

    • Staci M.
      Staci M.

      Sorry to hear of the warm and humid weather, but you did a great job on your tempo run! Nice going, Marlon! You'll be awesome in Boston! I wish my Dad would fund the trip...but no. Oh well. Another time!

      24 days ago Like

    • Marlon O.
      Marlon O.

      Thanks Staci, was hoping to meet you there. But you'll run it next year for sure!

      24 days ago Like

    • Jenny S.
      Jenny S.

      Yay! Heat lol

      24 days ago Like

    • Barb G.
      Barb G.

      sweet! nice work!! :) that's pretty great in the heat.

      24 days ago Like

  16. RUN
    good trail run 7 mi

    Ran these miles on feel, a good sweaty workout. First time running without any rock tape on any parts of my legs. That in itself is great news, pain free run! Amarillo marathon in 12 days and Bost... read more

  17. RUN
    good Sutton Wilderness trail run 15 mi 02:21 09:25 pace

    Got in another 15 miler, but this time on the trails. Cool start, but warmed up after a few miles. But didn't push it too hard. Overall a good training run. Amarillo Marathon in 13 days.

  18. RUN
    good Draper run 15 mi

    Just needed some miles, so did one loop around the lake. Not too hot yet, but it did warmed up. Overall a good workout.

    • Petite

      15 is huge for just miles Marlon. You are amazing!

      27 days ago Like

  19. RUN
    good Draper run 10 mi

    Thursday run, hills and cool temps.