Site:
http://runmarwalk.blogspot.com/
Miles:
18523 total / 1135 in 2017
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 01:04 time
  • 3357 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Grass track workout 8 mi 01:04 07:56 pace

    Did 3 x 2 mile repeats, mile WU & mile CD.

  2. RUN
    good Saxon trails 7 mi

    1st run of the day done.

  3. RUN
    good Grass track 9 mi 01:14 08:13 pace

    2 mile WU, followed by 6 one mile repeats, and one mile to CD.

  4. RUN
    blah Grass track 7 mi 01:06 09:22 pace

    Hot and windy.

    • Petite
      Petite

      Ugh. Sounds like Spring-ish/Summer-ish weather we are having now.

      10 days ago Like

  5. RUN
    blah Sutton trails 7 mi

    Hot and muggy.

  6. RUN
    alright Lake Draper run 13.11 mi 01:59 09:03 pace

    Hot, but i hot it done. Good pace training run for next weekend's half in tulsa.

  7. RUN
    alright Saxon trails recovery run 8 mi 01:13 09:04 pace

    Another recovery run.

  8. RUN
    alright Grass track 6 mi

    Hot easy miles.

  9. RUN
    good Grass track 5 mi

    5 miles, 3 were repeats.

  10. RUN
    alright Norman grass track 7 mi

    Very tired, but did a few mile repeats still(5 total).