Site:
http://runmarwalk.blogspot.com/
Miles:
16287 total / 1399 in 2016
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 01:09 time
  • 3696 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hotter 5k 3.1 mi 00:23 07:28 pace

    Temperature was in the high 90s, and heat index well over a 100.

  2. RUN
    good Brookhaven run 5 mi 00:46 09:10 pace

    Hot, and muggy 5.

  3. RUN
    good Nhs track 4 mi

    Did speed work, 6 x 400.

  4. RUN
    alright Draper run 13 mi

    Tough conditions, and this was from Sunday.

  5. RUN
    good River run 6 mi 00:56 09:19 pace

    Warm and humid out, but this run felt good.

  6. RUN
    alright Brookhaven run 5.01 mi 00:45 09:03 pace

    Tired post work miles, hot and muggy.

  7. RUN
    blah Sutton Wilderness Area 6 mi 00:55 09:13 pace

    Mondays run on the trails, tough, hot and so humid.

  8. RUN
    good Track work out 4 mi

    After a WU mile, i did 8 × 400, followed by a CD mile for a total of 44 miles. Hot, muggy and windy.

  9. RUN
    alright Brookhaven run 5 mi 00:46 09:13 pace

    Tough heat and humidity.

  10. RUN
    alright Lake Draper run 10 mi 01:39 09:51 pace

    Very tired from the work week, and the humidity must've been like 500%, lol.

  11. RUN
    Track work out 4.25 mi

    Did some 400s (9 total). Felt great, slowest was 1:41, and fastest was 1:35. WU and CD miles.

  12. RUN
    Sutton Wilderness Area 6 mi

    Wednesday run, hot, muggy, bleh.

  13. RUN
    good Brookhaven run 5 mi 00:45 08:57 pace

    Super hot and humid, but got my 2nd run of the day done.

  14. RUN
    alright Star's and Stripes 5k 3.1 mi 00:24 07:51 pace

    4th of July race