Site:
http://runmarwalk.blogspot.com/
Miles:
16176 total / 1288 in 2016
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

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  • 27 miles
  • 01:38 time
  • 3025 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Sutton Wilderness Area 6 mi

    Hot and humid, post work run.

  2. RUN
    alright Draper run 10 mi

    Hot and humid 10.

  3. RUN
    good Brookhaven run 6 mi 00:55 09:08 pace

    Post work run, hot and humid, but it was a good run.

  4. RUN
    alright River to Lake overholser run 22 mi

    Early start, but that humidity was insane, lol. Leadville trail 100 training off to a good start, :).

  5. RUN
    good NHP run 11 mi 01:42 09:14 pace

    Warm, humid miles, but felt good overall.

  6. RUN
    Brookhaven run 6 mi 00:56 09:15 pace

    6 miles after a long work day.

  7. RUN
    Sutton trails 10 mi

    Hot sweaty miles.

    • Kim G.
      Kim G. Great Performance
      Great Performance:

      Nice mileage.

      10 days ago

  8. RUN
    Saturdays run 10 mi

    Oops, I'm lagging, this was from Saturday.

  9. RUN
    alright River run 7 mi

    Recovery run

  10. RUN
    alright Sutton Wilderness Area 6 mi

    Sweaty miles

    • Tim B.
      Tim B.

      marlon aint ever gonna migrate from the sutton wilderness. Lol- still see you're going strong brotha

      11 days ago Like1 person

  11. RUN
    alright Revel Rockies marathon 26.2 mi 03:57 09:02 pace

    6th marathon of the year, and my best time of the year as well. Still got a long ways to go.

  12. RUN
    good River run 4 mi 00:38 09:34 pace

    Short and easy, hot miles.

  13. RUN
    good Draper run 11 mi 01:40 09:06 pace

    Hot and humid, but we got it done.

  14. RUN
    alright Saxon trails 4 mi 00:37 09:18 pace

    Short easy miles, very hot out.

  15. RUN
    good River run 7 mi 01:02 08:53 pace

    Humid and hot, but got in a good sweaty 7.

  16. RUN
    good Draper run 10 mi 01:30 08:58 pace

    Hot and humid, but overall a good run.

  17. RUN
    good NHP to Hefner 10 mi 01:34 09:23 pace

    Early morning run to beat the heat, but the humidity was super thick. Overall a good run, I sweated buckets lol.