19892 total / 2504 in 2017

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

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  • 15 miles
  • 0:00 time
  • 1655 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Saxon trails 3 mi

    Recovery run.

  2. RUN
    alright Grass track 8 mi

    Recovery miles

  3. RUN
    alright Fort worth marathon 26.2 mi 04:12 09:37 pace

    My all-time 83rd in the books, warm and very humid this morning.

  4. RUN
    Grass track 2 mi

    Taper run, all easy this week, and plus, I'm freaking tired from work, ugh.

  5. RUN
    Grass track 6 mi

    Speedwork, 800s.

  6. RUN