18093 total / 705 in 2017

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

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  • 29 miles
  • 03:36 time
  • 3441 calories
  • 4 workouts
  • This Week time period


  1. RUN
    River run 10 mi 01:35 09:28 pace

    Finally got to run with the PTR crew.

  2. RUN
    good A2A half marathon 13.1 mi

    Ran with my niece for her first half marathon, we had a blast!

  3. RUN
    good Lake Hefner run with the land... 21 mi 03:00 08:33 pace

    Strong winds and cool temps, but I had a good run.

  4. RUN
    alright Sutton trails 12 mi

    20 pushups too.

  5. RUN
    alright Brookhaven and Sutton runs 6 mi

    Two short runs today.

  6. RUN
    alright Sutton trails 10 mi

    22 pushups