17788 total / 400 in 2017

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 03:06 time
  • 2388 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright River run 10 mi 01:23 08:17 pace

    This turned into a muggy one, i sweated buckets, but happy for the miles.

  2. RUN
    alright Brookhaven run 3 mi

    Got in a little recovery run with my favorite running friend.

  3. RUN
    Fort Smith marathon 26.2 mi 04:07 09:25 pace

    Hills, hills and more hills, big hills, lol. Humid start, but good wind out of the North, which I didn't mind, refreshing. All time #74 is in the books.

  4. RUN
    NHS track, tempo Thursday 7 mi 00:56 07:58 pace

    Tempo Thursday, 5 miles at tempo pace, and 20 pushups.

  5. RUN
    Track workout 6 mi

    6 x 800, plus 45 pushups.