14052 total / 1709 in 2015

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

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  1. RUN
    good Morning trail run 9 mi

    Another good run, just took this easy, no looking at my garmin. Loving these conditions now, and from what the weather experts are saying, more cool temps on the way!

  2. RUN
    good River run 11.01 mi 01:37 08:48 pace

    Cooler temps made for a awesome run.

  3. RUN
    good Draper run 10.01 mi 01:33 09:19 pace

    This run felt good, humid but not too hot.

  4. RUN
    alright 1 mi

    Mile warmup before the 5k.

  5. RUN
    good Midnight madness 5k 3.1 mi 00:23 07:16 pace

    This was from Saturday. After running 10 miles earlier in the day, I had no idea how this was gonna go. Plus, it was my first 5k in 10 months and due to my hamstring injury, I haven't done a... read more

  6. RUN
    good Lake draper 10 mi 01:34 09:23 pace

    Got in a nice run at Draper early this morning, 66 degrees and humid. Took it easy, I have a 5k tonight.

  7. RUN
    alright trail run 6.01 mi 00:54 08:57 pace

    Late evening run after a 11 hour work day. Super humid and hot.

  8. RUN
    alright short run 3 mi 00:25 08:27 pace

    Took it short, hot and awful.

  9. RUN
    alright Hot trail run 8 mi

    Another hot and humid run.