Site:
http://runmarwalk.blogspot.com/
Miles:
13416 total / 1073 in 2015
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Track and share your training!

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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Track workout 7 mi

    Got in a good track workout, 5 x 800's. Opened up with a 2 mile warmup before running my 800's at sub 3:30 (goal pace). Afterwards I cooled down with a easy 3 miles.
    My 800's: 3:25... read more

  2. RUN
    good River run 13.1 mi 02:05 09:33 pace

    Ran a long the river in okc cause every other course is either flooded or a muddy mess. Rained a little the first couple of miles, but then stopped and it got muggy. Wind was blowing out of all d... read more

  3. RUN
    alright Saturday track 5 mi

    Run got cut short by severe weather that moved in. Just a short 3 mile tempo run. One mile warmup and a mile cool down. Tempo run was 24:09. This was a sweat fest, it poured rain on me the last ... read more

  4. RUN
    good Track miles 6 mi 00:55 09:13 pace

    6 miles after a long work week.

  5. RUN
    alright Draper run 10.01 mi 01:34 09:23 pace

    Post work run, ran a out and back 5 miles at Draper. Very humid out, but not too hot.

  6. RUN
    good speed work on the track 6 mi

    Did some yasso's 800's on the track this late evening. Four total, I opened up with a 2 mile warmup and ended with a 2 mile cool down. Each week I'll add one more 800, leading up ... read more

  7. RUN
    good Brookhaven 5 mi 00:40 07:57 pace

    Ran a tempo like run with the OK Runner store Monday group. I wanted to keep this right around 8 minutes, nailed it. Speed work tomorrow evening with the OKC group.

  8. RUN
    River run 11.01 mi 01:43 09:22 pace

    Had a pretty good sweaty run at the river this late evening, got to test out my hydration back pack for the first time. It took a couple of miles for me to get adjusted to the pack. But after that... read more

    • Jill P.
      Jill P.

      Glad the back pack worked. Nice miles.

      7 days ago Like

    • Anh P.
      Anh P.

      yay for hydration pack! Glad it worked out. Awesome long run!

      7 days ago Like

  9. RUN
    good trail run 12 mi

    Finally was able to get in a trail run after a couple of weeks. The trails have been soaked due to all the rain. It still had 3 spots where getting muddy was unavoidable, but still overall a good... read more

  10. RUN
    alright short track run 3 mi

    3 easy miles.

  11. RUN
    alright Draper run 10 mi

    10 miles after a 9.5 hour work day just to feel better. Afterwards I did feel a lot better.

  12. RUN
    alright River run 8 mi

    Ran with a couple of fast runners, and was fully expecting to run in the rain. But it stopped just before we started. Ran just under 8:30 pace. This was okay after a 9.5 hour work day of physica... read more

  13. RUN
    alright NHS track 6 mi

    6 easy miles after a 10.5 hour work day.

  14. RUN
    good Lake draper run 10 mi 01:28 08:49 pace

    Ran a out and back 5 miler at draper this evening. Trails are a mess from all the rain we've got the last week. Just ran this on feel, no pushing too hard and not taking it too easy at the s... read more

  15. RUN
    good River run 10 mi 01:30 08:58 pace

    10 miles for all you mom's! :).

  16. RUN
    good Track workout 6 mi 00:48 08:01 pace

    A little better rested, this track run felt good. Wish the rain would stop so I can hit the trails. This was my Saturday workout.

  17. RUN
    alright NHS track 6 mi 00:52 08:40 pace

    I finally was able to get out for a run, the thunderstorm moved on. It was just a slight rain, but this felt good after another 10 hour work day. I had planned to run 10, but got out 2 hours late... read more

  18. RUN
    good NHS track 7 mi 01:02 08:48 pace

    Ran 7 miles on the track, in the rain. Felt refreshing after a 10.5 hour work day.

  19. RUN
    good Hot river run 6 mi 00:51 08:27 pace

    Ran 6 miles at the river again, very hot, 80 degrees. My glute, not hamstring held up pretty good. Ran a out and back 3 miles, first 3 at about 8:35 pace, back 3 were about 8 : 17 pace and runnin... read more

  20. RUN
    good River run 10 mi 01:37 09:42 pace

    Ran a easy 10 with a friend tonight. Took it easy, and tested the hamstring, it felt good.