Site:
http://runmarwalk.blogspot.com/
Miles:
15229 total / 341 in 2016
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 30 miles
  • 04:15 time
  • 3298 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Sutton trails 9 mi 01:23 09:14 pace

    Easy miles.

  2. RUN
    good river run 10 mi 01:20 07:58 pace

    Windy and warm.

  3. RUN
    good Sutter trails 8 mi 01:04 08:00 pace

    This was Mondays run, just forgot to post it.

  4. RUN
    good Lake Overholser training run 20 mi 02:45 08:16 pace

    Good training run this morning, cool conditions.

  5. RUN
    alright Sutton trails 7 mi 01:03 09:03 pace

    Easy miles.

  6. RUN
    good Lake Hefner training run 12 mi 01:38 08:08 pace

    It was cold and windy.