Site:
http://RunInAmerica.com
Miles:
17453 total / 190 in 2015
Goal:

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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Mark logged 17453 miles.

Last workout 25 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. swim
    0.71 mi 00:33 46:28 pace

    Great!

  2. RUN
    great 7.96 mi 01:18 09:47 pace

    Great!

  3. RUN
    great 6.1 mi 01:04 10:29 pace

    Great run!

  4. RUN
    great Walk/run in park 3.56 mi 00:54 15:09 pace

    Humid!, Avg. Cadence: 65, Avg./Max HR: AVHR/MXHR, 73 °F, HI: 75 °F, 7mph NNW, 89% humidity, Calories: 593

  5. RUN
    great Memorial Loop Dr 3.38 mi 00:37 10:58 pace

    , Avg. Cadence: 77, Avg./Max HR: AVHR/MXHR, 77 °F, 9mph E, 74% humidity, Calories: 487

    • Rick M.
      Rick M.

      You are really getting after it. Glad you are pain free. Don't forget to take a recovery day.

      about 1 month ago Like1 person

  6. RUN
    great Tanglewood 6.03 mi

    Felt great! I'm BACK!!, Avg. Cadence: 80, Avg./Max HR: AVHR/MXHR, 61 °F, 12mph NE, 68% humidity, Calories: 828

  7. RUN
    great McCulloch Cir

    , Avg. Cadence: AVCDNC, Avg./Max HR: AVHR/MXHR, - humidity, Calories: 0

  8. RUN
    great Tanglewood 4.81 mi 00:47 09:43 pace

    Great!! , Avg. Cadence: 79, Avg./Max HR: AVHR/MXHR, 59 °F, 25mph NNW, 59% humidity, Calories: 670

  9. swim
    great 1250 yd 00:34 47:56 pace

    Great swim!

    Love my Pebble to keep track of yardage and time with zero effort!

  10. RUN
    great Memorial Loop Dr 3.45 mi

    Yay! No pain!, Avg. Cadence: 80, Avg./Max HR: AVHR/MXHR, 72 °F, 8mph WNW, 73% humidity, Calories: 469

  11. RUN
    great Memorial Loop Dr

    , Avg. Cadence: AVCDNC, Avg./Max HR: AVHR/MXHR, - humidity, Calories: 0

  12. RUN
    great Jackson Hill St with Gloria 3.37 mi

    Yay! No pain or discomfort!, Avg. Cadence: 79, Avg./Max HR: AVHR/MXHR, 68 °F, HI: 69 °F, 7mph ESE, 100% humidity, Calories: 497

  13. RUN
    great The obvious occurs 4.21 mi

    After two months of frustration caused by my on again / off again Achilles tendinitis, the obvious occurred! While running, one can easily avoid straining one's Achilles by shortening ones str... read more

    • Sabu C.
      Sabu C.

      Nice miles. Great to see you back running.

      about 1 month ago Like

    • Rick M.
      Rick M.

      Glad to hear it! Hope that your recovery continues. Stay focused on the slower pace and shorter strides. Good job!

      about 1 month ago Like

  14. swim
    great 900 yd 00:30 58:53 pace

    Great!

    Love my Pebble to keep track of yardage and time with zero effort!

  15. RUN
    great Lunch easy 6.03 mi 01:01 10:10 pace

    Ran in Brooks Adrenaline with heel lift on affected side to lighten the load on the Achilles., Avg. Cadence: 79, Avg./Max HR: AVHR/MXHR, 66 °F, 9mph S, 81% humidity, Calories: 845

  16. RUN
    great Easy and slow 3.39 mi

    , Avg. Cadence: 80, Avg./Max HR: AVHR/MXHR, 77 °F, 7mph ENE, 61% humidity, Calories: 479