Site:
http://RunInAmerica.com
Miles:
17453 total / 190 in 2015
Goal:

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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Entries

  1. swim
    0.71 mi 00:33 46:28 pace

    Great!

  2. RUN
    great 7.96 mi 01:18 09:47 pace

    Great!

  3. RUN
    great 6.1 mi 01:04 10:29 pace

    Great run!

  4. RUN
    great Walk/run in park 3.56 mi 00:54 15:09 pace

    Humid!, Avg. Cadence: 65, Avg./Max HR: AVHR/MXHR, 73 °F, HI: 75 °F, 7mph NNW, 89% humidity, Calories: 593

  5. RUN
    great Memorial Loop Dr 3.38 mi 00:37 10:58 pace

    , Avg. Cadence: 77, Avg./Max HR: AVHR/MXHR, 77 °F, 9mph E, 74% humidity, Calories: 487

    • Rick M.
      Rick M.

      You are really getting after it. Glad you are pain free. Don't forget to take a recovery day.

      12 days ago Like1 person

  6. RUN
    great Tanglewood 6.03 mi

    Felt great! I'm BACK!!, Avg. Cadence: 80, Avg./Max HR: AVHR/MXHR, 61 °F, 12mph NE, 68% humidity, Calories: 828

  7. RUN
    great McCulloch Cir

    , Avg. Cadence: AVCDNC, Avg./Max HR: AVHR/MXHR, - humidity, Calories: 0

  8. RUN
    great Tanglewood 4.81 mi 00:47 09:43 pace

    Great!! , Avg. Cadence: 79, Avg./Max HR: AVHR/MXHR, 59 °F, 25mph NNW, 59% humidity, Calories: 670

  9. swim
    great 1250 yd 00:34 47:56 pace

    Great swim!

    Love my Pebble to keep track of yardage and time with zero effort!

  10. RUN
    great Memorial Loop Dr 3.45 mi

    Yay! No pain!, Avg. Cadence: 80, Avg./Max HR: AVHR/MXHR, 72 °F, 8mph WNW, 73% humidity, Calories: 469

  11. RUN
    great Memorial Loop Dr

    , Avg. Cadence: AVCDNC, Avg./Max HR: AVHR/MXHR, - humidity, Calories: 0

  12. RUN
    great Jackson Hill St with Gloria 3.37 mi

    Yay! No pain or discomfort!, Avg. Cadence: 79, Avg./Max HR: AVHR/MXHR, 68 °F, HI: 69 °F, 7mph ESE, 100% humidity, Calories: 497

  13. RUN
    great The obvious occurs 4.21 mi

    After two months of frustration caused by my on again / off again Achilles tendinitis, the obvious occurred! While running, one can easily avoid straining one's Achilles by shortening ones str... read more

    • Sabu C.
      Sabu C.

      Nice miles. Great to see you back running.

      26 days ago Like

    • Rick M.
      Rick M.

      Glad to hear it! Hope that your recovery continues. Stay focused on the slower pace and shorter strides. Good job!

      24 days ago Like

  14. swim
    great 900 yd 00:30 58:53 pace

    Great!

    Love my Pebble to keep track of yardage and time with zero effort!

  15. RUN
    great Lunch easy 6.03 mi 01:01 10:10 pace

    Ran in Brooks Adrenaline with heel lift on affected side to lighten the load on the Achilles., Avg. Cadence: 79, Avg./Max HR: AVHR/MXHR, 66 °F, 9mph S, 81% humidity, Calories: 845

  16. RUN
    great Easy and slow 3.39 mi

    , Avg. Cadence: 80, Avg./Max HR: AVHR/MXHR, 77 °F, 7mph ENE, 61% humidity, Calories: 479