Site:
http://RunInAmerica.com
Miles:
18197 total / 247 in 2016
Goal:

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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Mark logged 18197 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 6.5 mi 01:00 09:13 pace

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  2. RUN
    great 16.5 mi 02:30 09:05 pace

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  3. RUN
    great 6 mi 01:00 10:00 pace

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  4. RUN
    great 12 mi 02:00 10:00 pace

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  5. RUN
    great 12 mi 02:00 10:00 pace

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  6. RUN
    great 8 mi 01:20 10:00 pace

    Great! Ran with Felipe on the Elbe from the Church to the Blue Wonder bridge, then back along the bike paths., -

  7. RUN
    great Dresden 4 mi 00:40 10:00 pace

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  8. RUN
    great 6.5 mi 01:00 09:13 pace

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  9. RUN
    great 6.5 mi 01:00 09:13 pace

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  10. RUN
    great 4.3 mi 00:50 11:37 pace

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  11. RUN
    great KW 12.3 12.3 mi 01:58 09:35 pace

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  12. RUN
    great Pre-work run 6.5 mi 01:00 09:13 pace

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  13. RUN
    great ConocoPhillips Rodeo Run 10K 6.21 mi 00:53 08:33 pace

    Really enjoyed it! Perfect weather! Thanks to the volunteers and to the enthusiastic spectators!
    In age range 41/143
    Masters 279/925
    Males 706/2048
    Overall 900/4021, -

    • Sabu C.
      Sabu C.

      Excellent 10K. Sounds like you had good time racing it.,.

      3 months ago Like

  14. RUN
    great 3 mi 00:30 10:00 pace

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  15. RUN
    great Run around lake from work 6.3 mi 00:54 08:34 pace

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  16. RUN
    great Surfside, TX Beach Half-Marathon 13.1 mi 02:10 09:54 pace

    Really enjoyed running a beach half marathon, as it was my first running on sand. The Surf Side people and volunteers are extremely friendly and I highly recommend this half and full marathon. I wi... read more

    • Rick M.
      Rick M.

      Sounds like a good event. Good to see you out there. Good run. I will have to do this run someday.

      3 months ago Like

    • Sabu C.
      Sabu C.

      Nice race. I used to participate the local monthly race on the beach. It' tough to run on the sand, but it makes your legs strong.

      3 months ago Like

  17. RUN
    great Houston 6 mi 00:55 09:10 pace

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  18. RUN
    great Houston 6.5 mi 01:00 09:13 pace

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