Site:
http://RunInAmerica.com
Miles:
17992 total / 42 in 2016
Goal:

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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Mark logged 17992 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Kenyan Wau 8.75 mi 01:20 09:08 pace

    , -

  2. RUN
    great Dresden, Germany 6.1 mi 01:01 10:00 pace

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  3. RUN
    great Houston Half Marathon 13.1 mi 02:16 10:20 pace

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  4. RUN
    great 4.3 mi 01:01 14:11 pace

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  5. RUN
    great 10 mi 01:40 10:00 pace

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  6. RUN
    great 4 mi 00:40 10:00 pace

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  7. RUN
    great 5.5 mi 00:55 10:00 pace

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  8. RUN
    great 6 mi 01:00 10:00 pace

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  9. RUN
    great 6 mi 01:01 10:10 pace

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  10. RUN
    great 6.2 mi 01:00 09:40 pace

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  11. RUN
    great 3 mi 00:25 08:20 pace

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  12. RUN
    great Turkey Trot 10K 10 km 00:53 08:28 pace

    Lots of fun!

    Results:
    1H/2H/Avg. pace:8:23/8:30/8:29.
    15/74 in age group.
    450/1215 all males., -

  13. RUN
    great 5.2 mi 00:47 09:02 pace

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  14. RUN
    great Easy run with wife 3.2 mi 00:38 11:52 pace

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  15. RUN
    great 5.5 mi 01:01 11:05 pace

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  16. RUN
    great 5.5 mi 01:00 10:54 pace

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  17. RUN
    8.2 mi 01:17 09:23 pace

    Kenyan Way

    • Sabu C.
      Sabu C.

      Solid run!

      3 months ago Like

    • Rick M.
      Rick M.

      Good to see you on the road. Sorry that I missed you earlier. Look forward to catching up with you soon.

      3 months ago Like