Site:
http://RunInAmerica.com
Miles:
18435 total / 484 in 2016
Goal:

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 02:42 time
  • 2483 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8 mi 01:20 10:00 pace

    Strong headwind on initial half led to strong negative split! Fun dodging puddles too!, -

  2. RUN
    great 8 mi 01:22 10:15 pace

    , -

  3. RUN
    great 3 mi 00:37 12:26 pace

    Cold and wet !, -

  4. RUN
    great Addicks reservoir 6.97 mi 01:12 10:23 pace

    Tired in 7th mile, -

  5. RUN
    great 6.8 mi 01:08 10:00 pace

    , -

  6. RUN
    great Recovery run-walk 3.53 mi 00:48 13:31 pace

    , -

  7. RUN
    great 16 mi 02:51 10:41 pace

    Final 2-miles walking. Nice run., -

  8. RUN
    great Turkey Trot 10K 6.21 mi 00:56 08:56 pace

    , -

  9. RUN
    great Memorial Park 3.5 mi 00:40 11:25 pace

    , -

  10. RUN
    great Recovery super easy 4.28 mi 00:50 11:38 pace

    Nice!, -

  11. RUN
    great Kenyan Way 14.56 14.56 mi 02:24 09:52 pace

    Great run with Rick and Dimitri. Perfect weather in 40's!, -

  12. RUN
    great Addicks Reservoir 7.13 mi 01:09 09:40 pace

    , -

  13. RUN
    great 6.3 mi 01:00 09:31 pace

    Great! Nice neg split , -

  14. RUN
    great Recovery 3 mi 00:35 11:40 pace

    , -

  15. RUN
    great Kenyan Way with Don and Alex 13.63 mi 02:11 09:37 pace

    Great run!, -

  16. RUN
    great 15.89 mi 02:35 09:46 pace

    , -

  17. RUN
    great Fannin St 4.69 mi 00:56 11:50 pace

    , 70 °F, HI: 71 °F, 6mph ENE, 94%

  18. RUN
    great State Park Road 40 4.66 mi 01:24 18:05 pace

    , 70 °F, HI: 71 °F, 0mph N, 93%

  19. RUN
    great Lake Windsor Cir 7.45 mi 01:13 09:51 pace

    , 64 °F, 0mph N, 100%

  20. RUN
    great Memorial Dr 3.86 mi 00:43 11:16 pace

    , 84 °F, 11mph NNE, 37%