Site:
http://RunInAmerica.com
Miles:
17564 total / 301 in 2015
Goal:

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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Mark logged 17564 miles.

Last workout 10 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 1 mi 00:12:00 12:00 pace

    , -

  2. RUN
    great 3 mi 00:26 08:40 pace

    , -

  3. RUN
    great 3 mi 00:36 12:00 pace

    , -

  4. RUN
    great 6 mi 01:07 11:10 pace

    , -

  5. RUN
    great 6 mi 01:10 11:40 pace

    , -

  6. RUN
    great Six humid 6.13 mi

    , 81 °F, HI: 88 °F, 9mph SE, 89%

    • Bob
      Bob

      I don't much miss those runs in Houston. Sweatfest!

      22 days ago Like

  7. RUN
    great Galleria 5 mi 00:50 10:00 pace

    Great!

  8. RUN
    great Oakland 3 mi 00:30 10:00 pace

    Great!

  9. RUN
    great Oakland, around lake 5 mi 00:50 10:00 pace

    Great!

  10. RUN
    4 mi 00:40 10:00 pace

    Nice!

  11. RUN
    great Galleria 3.45 mi

    Sought refuge from the heat in the pre-open mall., 77 °F, HI: 79 °F, 4mph SW, 89%

  12. RUN
    great McCulloch Cir 3.79 mi

    Hot!, 82 °F, HI: 90 °F, 6mph E, 79%

  13. RUN
    great Rice Loop x 2 6.35 mi

    Great!, 81 °F, HI: 86 °F, 9mph SE, 84%

  14. RUN
    great Hot but good 6.15 mi

    With my podiatrist recommended heel lift in place I went for today's run, and felt better than anything in the prior six months!, 88 °F, HI: 100 °F, 7mph SSW, 70%

  15. RUN
    great Humid hottie 6.13 mi 01:04 10:21 pace

    Yikes

    Hot but good, 79 °F, HI: 82 °F, 4mph SSW, 89%

  16. RUN
    great Afternoon post-Bill 6.02 mi 00:59 09:42 pace

    With Bill proving (at least with Houston's dire warnings) more of a dud than a tropical storm celebrated with a nice six. Thanks Rick and Laura for good tips!, 82 °F, HI: 88 °F, 12mph SSW, 74%

  17. RUN
    great Yorktown St 1.91 mi

    , 77 °F, HI: 79 °F, 12mph E, 89%

  18. RUN
    4 hot 4 mi 00:41 10:15 pace

    Too hot!

  19. RUN
    great Hot, humid but better!! 4.02 mi 00:40 09:49 pace

    , 82 °F, HI: 92 °F, 4mph SSW, 86%

  20. RUN
    great Tanglewood, yay! 6.26 mi

    Great. Hot, humid and slow, but as Achilles is happy I'm happy!, 79 °F, HI: 82 °F, 6mph W, 85%