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Mark logged 4179 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. walk
    great Morning Warm-up & Run 0.26 mi 00:05:12 20:00 pace

    20 minutes in the mill powered by the the Beastie Boys - KAAPPPOOOOWWWWW!!!!!!! http://youtu.be/o9rnGp6_jHI

  2. walk
    Morning Warm-up & Run 0.25 mi 00:05:04 20:15 pace

    Mill work powered by Iron Maiden - KAAPPPOOOOWWWWW!!!!!!!

  3. walk
    Morning Warm-up & Run 0.25 mi 00:05:00 20:00 pace

    5K to start the week powered by Five Finger Death Punch - KAAPPPOOOOWWWWW!!!!!!!

    • Tabatha B.
      Tabatha B.

      What songs did you listen to by FFDP

      about 1 month ago Like

    • Matt B.

      Nice work!

      about 1 month ago Like

    • Mark D.
      Mark D.

      Tabatha - Devil's Own, Never Enough, Under and Over It, Coming Down, Hard to See, No One Gets Left Behind, Burn it Down. You have a FFDP playlist that you workout to?

      about 1 month ago Like

    • Tabatha B.
      Tabatha B.

      I have a couple songs but was wondering what your playlist consisted of! Good choices.

      about 1 month ago Like

  4. walk
    great 0.25 mi 00:05:00 20:00 pace

    Friday 5K powered by Five Finger Death Punch - KAAPPPOOOOWWWWW!!!!!!!

  5. RUN
    3.11 mi

    Friday 5k powered by Pearl Jam - KAAPPPOOOOWWWWW!!!!!!!http://youtu.be/aDaOgu2CQtI

  6. RUN
    2.08 mi 00:25 12:02 pace

    Superset of hill work - KAAPPPOOOOWWWWW!!!!!!!

  7. RUN
    3.5 mi 00:28 07:57 pace

    Red Hot on the mill - KAAPPPOOOOWWWWW!!!!!!! http://youtu.be/Rj_YYQ_2mI4

  8. RUN
    3.11 mi 00:25 07:59 pace

    5K to start my day powered by the Beastie Boys - KAAPPPOOOOWWWWW!!!!!!! http://youtu.be/BptQHAW2T5M