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Mark logged 4207 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    2 mi 00:16 08:01 pace

    2 miles on the mill powered by Metallica - KAAPPPOOOOWWWWW!!!!!!!

  2. RUN
    great 2 mi 00:16 08:00 pace

    2miles on the mill powered by Iron Maiden - KAAPPPOOOOWWWWW!!!!!!!

  3. RUN
    great 3.11 mi 00:27 08:34 pace

    5K powered by Five Finger Death Punch - KAAPPPOOOOWWWWW!!!!!!!

  4. RUN
    1.17 mi 00:10:02 08:34 pace

    Discipline is getting something done when you have an early meeting vs. making excuses about not having enough time - KAAPPPOOOOWWWWW!!!!!!!

  5. RUN
    3.11 mi 00:27 08:32 pace

    5K to start the week - KAAPPPOOOOWWWWW!!!!!!!

  6. RUN
    great 1 mi 00:08:36 08:35 pace

    Discipline is doing something with the time you have vs. nothing at all - KAAPPPOOOOWWWWW!!!!!!!

  7. RUN
    2.34 mi 00:20 08:33 pace

    Mill work powered by Iron Maiden - KAAPPPOOOOWWWWW!!!!!!!

  8. walk
    Morning Warm-up & Run 0.25 mi 00:05:00 20:00 pace

    Happy Monday - KAAPPPOOOOWWWWW!!!!!!!

  9. RUN
    great 2.34 mi 00:20 08:33 pace

    This mill work was sponsored by Rage Against the Machine - KAAPPPOOOOWWWWW!!!!!!!

  10. walk
    Morning Warm-up & Run 0.25 mi 00:05:00 20:00 pace

    Happy Monday - KAAPPPOOOOWWWWW!!!!!!!

  11. RUN
    2 mi 00:17 08:31 pace

    Tuesday two-fer - KAAPPPOOOOWWWWW!!!!!!!

  12. RUN
    alright 2.34 mi 00:20 08:32 pace

    Discipline is getting it done, even when you don't feel good - KAAPPPOOOOWWWWW!!!!!!!

  13. walk
    great Morning Warm-up & Run 0.26 mi 00:05:12 20:00 pace

    20 minutes in the mill powered by the the Beastie Boys - KAAPPPOOOOWWWWW!!!!!!! http://youtu.be/o9rnGp6_jHI

  14. walk
    Morning Warm-up & Run 0.25 mi 00:05:04 20:15 pace

    Mill work powered by Iron Maiden - KAAPPPOOOOWWWWW!!!!!!!

  15. walk
    Morning Warm-up & Run 0.25 mi 00:05:00 20:00 pace

    5K to start the week powered by Five Finger Death Punch - KAAPPPOOOOWWWWW!!!!!!!

    • Tabatha B.
      Tabatha B.

      What songs did you listen to by FFDP

      9 months ago Like

    • Matt B.

      Nice work!

      9 months ago Like

    • Mark D.
      Mark D.

      Tabatha - Devil's Own, Never Enough, Under and Over It, Coming Down, Hard to See, No One Gets Left Behind, Burn it Down. You have a FFDP playlist that you workout to?

      9 months ago Like

    • Tabatha B.
      Tabatha B.

      I have a couple songs but was wondering what your playlist consisted of! Good choices.

      9 months ago Like

  16. walk
    great 0.25 mi 00:05:00 20:00 pace

    Friday 5K powered by Five Finger Death Punch - KAAPPPOOOOWWWWW!!!!!!!