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  • 7 miles
  • 02:00 time
  • 1139 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 2.5 mi 00:20 08:00 pace

    Fast start for a full day - KAAPPPOOOOWWWWW!!!!!!!

  2. RUN
    2 mi 00:16 07:53 pace

    Friday fast start powered by Rage Against the Machine - 2.003miles, 15:46mins, 7.5mph ave - KAAPPPOOOOWWWWW!!!!!!!

  3. RUN
    3.75 mi 00:30 08:00 pace

    Cardio KAAPPPOOOOWWWWW!!!!!!!

  4. RUN
    3.11 mi 00:25 07:56 pace

    Friday 5K - KAAPPPOOOOWWWWW!!!!!!!

  5. RUN
    great 3.06 mi 00:25 08:07 pace

    Last time I ran a 5k at this pace was last July - it's hard work over coming injury and adversity, stick to your plan and keep dropping the KAAPPPOOOOWWWWW!!!!!!!