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Mark logged 4170 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    3.11 mi

    Friday 5k powered by Pearl Jam - KAAPPPOOOOWWWWW!!!!!!!http://youtu.be/aDaOgu2CQtI

  2. RUN
    2.08 mi 00:25 12:02 pace

    Superset of hill work - KAAPPPOOOOWWWWW!!!!!!!

  3. RUN
    3.5 mi 00:28 07:57 pace

    Red Hot on the mill - KAAPPPOOOOWWWWW!!!!!!! http://youtu.be/Rj_YYQ_2mI4

  4. RUN
    3.11 mi 00:25 07:59 pace

    5K to start my day powered by the Beastie Boys - KAAPPPOOOOWWWWW!!!!!!! http://youtu.be/BptQHAW2T5M

  5. RUN
    1.25 mi

    Discipline is doing something with the time you have vs. nothing at all - KAAPPPOOOOWWWWW!!!!!!!

  6. RUN
    2.04 mi 00:16 07:51 pace

    Two-fer on the mill powered by Dokken - 2.004miles, 16:02mins, 7.5mph ave - KAAPPPOOOOWWWWW!!!!!!! http://youtu.be/mBluR6cLxJ8