Miles:
14 total / 0 in 2018
Goal:

My original goal was just to get off my ass and kick some (a lot) weight, but somewhere along this adventure I started to enjoy it. My goal is to keep going!

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Mark logged 14 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Local 1.5 mi

    Well after having an upper respiratory infection, bronchitis (ain't nobody got time for that) and post flu...I finally made it out for a run. Only a short run, but HOLY cow it kicked my butt.... read more

  2. RUN
    great Another one of those Natty He... 3 mi 00:30 10:03 pace

    Felt great for this run. I really didn't pay any attention to my garmin for my pace. I ran off the MP3 player. I enjoyed this run since I decided to throw some extra hills in there. People... read more

  3. RUN
    great Natty Heights to the Ridge! 3 mi 00:30 09:58 pace

    Great run! Took one of my old routes with a good bit of hills, and still crushing my times. Getting back to where I want to be, but pushing to get better than I was! It was raining and a little ... read more

  4. RUN
    good Natty Heights! 3.1 mi 00:32 10:10 pace

    Great run! Feels good to get the cob webs off. Not as fast as I wanted by hey....baby steps to get back to where I was. After the run I threw in a 20 minute ab workout and a quick weight lifting... read more

  5. RUN
    good Ran 3.02 miles 31:54, 10:33 p... 3.02 mi 00:32 10:33 pace

    Not a bad first run out since October! (ya I've been slacking) I felt pretty good and was gonna push a little more on the speed, but figured I'd take it easy for the first run in a while... read more

  6. Monday starts Half Marathon training again. Looks like 2013 will be a blast. Planning at the least 4 half marathons and going all out again at the MCM in October.

  7. FIT
    good At Home 01:15

    Well after taking a few weeks off after my last half, figured I would start out slow. Threw in a ab workout and a little weight lifting too.