14 total / 0 in 2018

My original goal was just to get off my ass and kick some (a lot) weight, but somewhere along this adventure I started to enjoy it. My goal is to keep going!

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Mark logged 14 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    alright Local 1.5 mi

    Well after having an upper respiratory infection, bronchitis (ain't nobody got time for that) and post flu...I finally made it out for a run. Only a short run, but HOLY cow it kicked my butt.... read more

  2. RUN
    great Another one of those Natty He... 3 mi 00:30 10:03 pace

    Felt great for this run. I really didn't pay any attention to my garmin for my pace. I ran off the MP3 player. I enjoyed this run since I decided to throw some extra hills in there. People... read more

  3. RUN
    great Natty Heights to the Ridge! 3 mi 00:30 09:58 pace

    Great run! Took one of my old routes with a good bit of hills, and still crushing my times. Getting back to where I want to be, but pushing to get better than I was! It was raining and a little ... read more

  4. RUN
    good Natty Heights! 3.1 mi 00:32 10:10 pace

    Great run! Feels good to get the cob webs off. Not as fast as I wanted by steps to get back to where I was. After the run I threw in a 20 minute ab workout and a quick weight lifting... read more

  5. RUN
    good Ran 3.02 miles 31:54, 10:33 p... 3.02 mi 00:32 10:33 pace

    Not a bad first run out since October! (ya I've been slacking) I felt pretty good and was gonna push a little more on the speed, but figured I'd take it easy for the first run in a while... read more

  6. Monday starts Half Marathon training again. Looks like 2013 will be a blast. Planning at the least 4 half marathons and going all out again at the MCM in October.

  7. FIT
    good At Home 01:15

    Well after taking a few weeks off after my last half, figured I would start out slow. Threw in a ab workout and a little weight lifting too.