Site:
http://www.heartnsoles.org/
Miles:
1351 total / 0 in 2018
Goal:

To inspire as many people as i can to become life long runners

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Kalani logged 1351 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
  2. RUN
    good 3.04 mi

    a little cold.. a little wet

  3. RUN
    good 2 mi

    warmup + hill sprints

  4. RUN
    blah 11.3 mi

    was only supposed to be 10miles, but i got lost...for some reason, it seemed as though i was running into the wind no matter which way i turned.. I.T. started tightening up mid run....picked up a l... read more

  5. RUN
    good 5.05 mi

    slowly but surely....getting those miles back

  6. RUN
    good 1.75 mi

    1mi WU w/ 3x25m hill repeats

  7. RUN
    good 3 mi

    just a quicky through downtown chicago

  8. RUN
    good 5.13 mi

    ...aaaaaannnnnndddddd im back! day 2 of marathon training..

  9. after nearly 8 months of not running........ im back in the game.... look out!

  10. Hint: 190lbs BF% 7.8

  11. Yes, it has been a while since i have posted on here. For those of you who are wondering, i have cut my running down tremendously in pursuit of another goal. i will post again later on in the week ... read more

  12. RUN
    good lakefront speed work 6.4 mi

    since i still have no idea where there is a track around here, i decided to go down to the lakefront and do my speed workout. while i understand that it is hard to keep track of progress and consis... read more

    • Sara
      Sara

      find a highschool. there's a track up here by me.

      over 7 years ago Like

  13. RUN
    good Let it Begin 6.17 mi

    only 12 weeks to go until the RnR AZ Marathon.. Time to kick it into gear. I know i should have probably bought one by now, but i still dont have a watch.. lol

    • Steve
      Steve

      It is time indeed. Thought I had more time. Haha lost track. Should be a great race. Nice, flat course.

      over 7 years ago Like

    • Kalani
      Kalani

      haha im just starting as of yesterday

      over 7 years ago Like

    • Dana Z.
      Dana Z.

      Nice run! You'll do great @ the rock n roll marathon :)

      over 7 years ago Like

    • Mehmet A.
      Mehmet A.

      hey ı am new here ın DM... what ıs the runnıng shoe would you recomend.... thanks

      over 7 years ago Like

  14. RUN
    good grrrr 8.12 mi

    i have decided to start training for the Arizona Rock n' Roll Marathon, since I failed to register for the Boston Marathon in the 8 hours it took to fill up, and the fact that i need to re-qua... read more

    • Farra

      refer to my comment below ;-)

      almost 8 years ago Like

    • Show 4 more comments...
    • Paula A.
      Paula A.

      Yeah, I need to re-qualify too and I missed an entire season, so not so sure what my speed is going to be like when I return to running (*if* I return to running). Good luck to ya, Kalani! We all know you'll re-up easily! :-)

      over 7 years ago Like

    • Ace C.
      Ace C. Nice Job
      Nice Job:

      Sorry man. Awesome run though.

      over 7 years ago

  15. if i run a qualifying time in the rock n roll marathon in january will i be able to use that time to register for 2012 boston?

    • Ally S.

      Yes, absolutely!!

      almost 8 years ago Like

    • Lee
      Lee

      Maybe the 2048 Boston ?

      almost 8 years ago Like

    • Scott R.
      Scott R.

      You get 18 months to race from when you qualify. So Jan 2011 to April 2012. So yes, you should be fine. But in 2012 it will sell out in 8 seconds not 8 hours!!

      almost 8 years ago Like

  16. well it looks as though i will have to re-qualify... Damit!

  17. how fast do you think boston will fill up?