Site:
http://www.portracing.com
Miles:
16047 total / 584 in 2015
Goal:

HAT 50K - Thomas owes me an Octopus painting Boston Marathon 2015 - Shave 49 seconds off PR Others to be determined :)

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  • 50 miles
  • 04:38 time
  • 4743 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    GRASSSSSSS 10 mi 01:19 07:56 pace

    Met up with Bryan for some good old fashioned Outdoor running. People. There is one spot on my regular route that is ICE AND SNOW FREEE. Like Dry sidewalk!!! And to top it all off, you can see the ... read more

  2. FIT
    Upper body mixed bag 00:30

    Little Kettlebell action, some pushups, some Cleans, rows, tri kick backs etc etc. Working for those pullups!!!

  3. RUN
    Warm up at the gym 3 mi

    Trying SO hard to get my lifting in even with higher mileage weeks.

  4. RUN
    Freezing cold per usual 7 mi

    Im so sick of being freezing cold I could scream. I would legit take 100 degree temps over this crap. Gahhhhhh is it Friday yet???

  5. RUN
    7 at MP 10 mi 01:12 07:13 pace

    #teamwickedbonkproof Still rocking the treadmill for speedwork. 2 warm up, 7 at Marathon pace (played between 6:40-6:48). 1 cooldown.

  6. FIT
    Mixed bag of legs

    Some parallel squats, some lunges, some calf raises and some other shenanigans.

  7. RUN
    Easy 3 3 mi

    Warm up on the treadmill before some lifting

  8. RUN
    Get your layers on 7 mi 00:58 08:13 pace

    Well it was a balmy 9 degrees out there today. Not sure about the wind chill... layered up and headed out with Dana at lunch. Always nice to have a partner in crime on days like today. Stay warm fr... read more

  9. RUN
    Gym time 5 mi 00:39 07:50 pace

    Hit the gym with Sean M. for some treadmill miles and some pushups and other assorted core/weight stuff.

  10. RUN
    Back to Antarctica 5 mi

    Outside with the lunch crew for some easy miles. Man that wind is brutal...I cant see myself being outside for many runs if it stays this cold all week. Spring in 30 days!!!!!!

  11. RUN
    Back Inside 10 mi

    Yea its super warm out (30 degrees), but the roads are super slushy and gross so I hit the tread today. Phew another week in.

  12. RUN
    Blue 22! 22 mi 03:09 08:35 pace

    SO Blue 22 took on a whole new meaning today, in that the wind is so EFFING cold, it turns your nose and fingers blue in the event that you are outside running say 22 miles. In all actuality, the s... read more

  13. RUN
    Cold as shit 5 mi

    Guys. Its Effing cold out. The wind is absurd. I thought I was moving backwards at one point. Stay inside unless you are wearing 475 layers ok? Thats all.

    • Joe H.
      Joe H. Feel Better
      Feel Better:

      and you did 5miles!?!?

      8 days ago

    • Show 9 more comments...
    • Shannon H.
      Shannon H.

      Seeeriously. I ran a measly mile in it to save the streak b/c I don't have access to a gym or treadmill out in the Berkshires. It was cold. I am hoping to get more than a mile tomorrow and many layers will be needed - you inspire!

      8 days ago Like

    • Audrey Z.
      Audrey Z.

      This winter, I swear. I wish it were possible to punch a season in the face. Great job fighting the freeze

      8 days ago Like2 people

  14. RUN
    Up and at it! 9 mi 01:15 08:23 pace

    Up late last night due to an awesome Outdoor Film Festival (it was about outdoor adventures, it was NOT actually Outdoors. Its -15 with windchill right now yo). But Dana and I had plans to meet ear... read more

  15. RUN
    More outside miles 7 mi

    Romped around outside on the snowy slushy sidewalks with Ann and Pat, then hit the treadmill for another two. Man I cant wait for spring.

  16. RUN
    Outside Finally!!! well parti... 8 mi

    Met up with Ann from the sports lab to get in an easy 5 miles outside, then went downstairs to do some VO2 testing work in the lab with her. Super fun, and crazy amounts of cool equiptment down the... read more

    • Diane V.
      Diane V.

      It's like summer!! Nice 8!

      10 days ago Like

    • Show 7 more comments...
    • Leah

      Ha ha who says VO2 max testing is fun ..... well a crazy hardcore running beast does :)

      10 days ago Like

    • Jennifer M.
      Jennifer M.

      I might be vo2 testing this weekend (if not, in 2 weekends). Did you have to do the finger pricks with it? Wondering how I'll run and get poked at the same time ...

      10 days ago Like

  17. RUN
    Meanwhile Back in Siberia... 10 mi 01:14 07:24 pace

    Im on vacay today, so I figured Id get my speed work in while I had time. Considering most two lane streets are down to one or even half of a lane, I thought it best to hit the treadmill. Plan call... read more

    • Ann H.
      Ann H.

      Yup, that's what you do. Spring will be so much fun after all this

      11 days ago Like1 person

    • Show 7 more comments...
    • Susan F.
      Susan F.

      I am with Ann...I am fantasizing about how wonderful spring is going to feel. Awesome work getting it done on the TM.

      11 days ago Like

    • Shannon H.
      Shannon H.

      My limited outside miles have been either 1/2 mile laps around my neighborhood or out in the Berkshires where they have less snow and wide open country roads. I can't wait for spring!

      11 days ago Like

  18. RUN
    You guessed it... more treadmill 10 mi

    Still in PA, but its bitter cold out, so hit the gym for some more miles on the mill.

  19. RUN
    More snow=more treadmill miles 8 mi

    Brutal cold today so hit up the treadmill for some recovery miles.

    • Nina
      Nina

      Man, that stinks! But no matter what you are still killin' it, Maddy!

      13 days ago Like

    • Tom B.
      Tom B.

      Yup...lots of busy treadmills in the east with this weather...nice weekend Madz

      13 days ago Like1 person

    • Angela C.
      Angela C.

      Nicely done! I'm in awe of anyone who can run any distance on a TM! Way to work it.

      12 days ago Like

  20. RUN
    Doing what I LOVE with People... 21 mi

    Home in the Grove. Running with my sis and her boyfriend and Sean M. Katy's workout was 18 miles with 5mile warmup, then 4x400 at 10k pace, then easy running to 14 miles and 4 miles at MP to e... read more