Site:
http://www.portracing.com
Miles:
16460 total / 998 in 2015
Goal:

HAT 50K - Thomas owes me an Octopus painting Boston Marathon 2015 - Shave 49 seconds off PR Others to be determined :)

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  • 24 miles
  • 00:55 time
  • 2366 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Last luncher 5 mi

    Easy last run at work before Boston. Only fitting that I run it with Dana, who has been training with me all winter in horrible conditions. Hoping we both have a great race on Monday. Hair cut toni... read more

  2. RUN
    More easy stuff 6 mi

    quick luncher before acupuncture

  3. RUN
    Speed work in the Sun 7.28 mi 00:55 07:34 pace

    Moved my speed work up a day so I could run it with Dana. She has the same workout 2 at marathon pace, within 7 miles total so I figured we would keep each other company. The rest of the run was sp... read more

  4. RUN
    Easy stuff 6 mi

    Weather is gorgeous!

  5. RUN
    Longerish stuff 10.75 mi 01:21 07:29 pace

    Knee is still crappy, but last little bit of longer stuff with speed. Warm up 5 miles, 5 at marathon pace (6:46, 6:41, 6:40, 6:43, 6:37).Little bit of a cooldown.

  6. RUN
    Ugh 5.6 mi

    Supposed to be an easy 60 minutes. Got 45 in before the knee decided it had enough...

  7. RUN
    Easy miles 7 mi

    Trying to baby the knee

  8. RUN
    Little bit of speed... 8.22 mi 01:00 07:18 pace

    Ran a 2 mile warm up, then 5 at marathon pace (6:35, 6:41, 6:34, 6:29, 6:38) little cooldown action.

  9. RUN
  10. RUN
    Easy 5 5 mi

    Bum knee, and tapering = low miles this week

  11. RUN
    Last "long" run before Boston 14.21 mi 01:51 07:49 pace

    Took Fri and Sat off and went to get some acupuncture on Sat. My left knee has decided to be a grouch and has been really painful the past couple of days, so I was hoping it would hold up for this ... read more

  12. RUN
    Another 7 7 mi

    Knees hate me

  13. RUN
    More lunch miles 9 mi 01:14 08:11 pace

    Easy 5 mile loop with the usual suspects, then another 4 a little bit faster. Wind is brutal out there again today. I promise the first 90 degree day I will be SO happy.

  14. RUN
    More of the same 7 mi

    5 outside, 2 on the mill.

  15. RUN
    Easy recovery miles 7 mi

    Threw in some strides. Also: its snowing again.

  16. RUN
    5k Fun 20.25 mi 02:23 07:03 pace

    Last quality long run before Boston. 4 mile warm up, then 25k of -4k (a little faster than MP), 1k float (MP plus 30 seconds). This workout always sounds easy for some reason (I blame the kilometer... read more

  17. RUN
    Easy 10 with friends 10 mi

    SNowing. again. Ugh.

  18. RUN
    Back to winter 8 mi

    Dont worry, my gorgeous day yesterday turning into a monsoon when I got inside and while its still in the 40's its grey and gross out now and...WAIT for it...SNOW TOMORROW?! WTF. Make it stop.

  19. RUN
    Spring break! 10.5 mi 01:25 08:03 pace

    Sunny and 55 feels like sunny and 95 to us poor sun starved New Englanders. I literally had a stupid goofy grin on my face this whole run. Please let it stay warm. Go away snow, you're drunk.

  20. RUN
    SPRING?! 7 mi

    Dare I say it feel springlike out there today??? Bring on 70 degrees and sunny!!!