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Made_Up_Name logged 26841 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. 32 miles of wind, hills, rain & a bit of snow

  2. swim
    great 100m Intervals 1500 m 00:29 31:29 pace

    http://connect.garmin.com/activity/256105443

  3. RUN
    good Long Steady Effort 19.01 mi 02:53 09:05 pace

    http://connect.garmin.com/activity/255715299

    • Brad B.
      Brad B.

      Great pacing today Mun. Shame i hit that wall at 16... And we didnt hit 20 miles but a long run regardless. Cheers. Time for a nice afternoon nap. :-)

      over 1 year ago Like

    • Jeff J.
      Jeff J.

      Nice long one.

      over 1 year ago Like

    • Ric C
      Ric C Nice Job
      Nice Job:

      We'll have to dust Brad off ;-) Good miles gents.

      over 1 year ago

    • Brad B.
      Brad B.

      ;-)

      over 1 year ago Like

  4. VELO
    good TrainerRoad: Black 16.46 mi 01:00 16.5mph pace

    http://connect.garmin.com/activity/255103269

    • Jirnsum
      Jirnsum

      Been like that all day...

      over 1 year ago Like

    • Mattam
      Mattam

      Might be a while. The 'check back soon' message now seems to have been optimistic!

      over 1 year ago Like

    • MadeUpName

      I got lunchtimes swim loaded but it was really hit n miss..... Yes misty optics indeed!!

      over 1 year ago Like

    • Mattam
      Mattam

      I just hope it doesn't lose my 52 min 10 mile PB from today. I'll be straight on to Claims Direct if it does :-)

      over 1 year ago Like1 person

  5. swim
  6. RUN
    good Steady Effort 5.06 mi 00:45 08:55 pace

    http://connect.garmin.com/activity/254871152

    • Rob S.
      Rob S.

      You've been working hard over the holidays! I would read your GC link but it seems to have gone on strike

      over 1 year ago Like

    • MadeUpName

      Hmmmm....... It looks to be working ok..... I know that Garmin have been updating GC today for some issues so you may need to log out and log back in again.

      over 1 year ago Like

    • Brad B.
      Brad B.

      Keep up the hardwork mun ahead of Sundays Long run.
      Nice work over the festive period! Im now recovered, and have a large family free home so can get back training after the busy festive season! ;-p

      over 1 year ago Like1 person

  7. swim
  8. VELO
    great TrainerRoad: Perkins 33.01 mi 02:00 16.5mph pace

    http://connect.garmin.com/activity/254630050

  9. RUN
    good Steady Effort 7.26 mi 01:05 08:57 pace

    http://connect.garmin.com/activity/254188788

  10. RUN
    great Christmas Day Run 6.81 mi 00:52 07:35 pace

    http://connect.garmin.com/activity/254188788

  11. swim
    good Long & Short Ladder 2000 m 00:39 31:09 pace

    http://connect.garmin.com/activity/253981726

  12. RUN
    good Slow 20 20.24 mi 03:01 08:56 pace

    http://connect.garmin.com/activity/253743708

  13. VELO
  14. swim
  15. RUN
    good Steady Ten 10.04 mi 01:26 08:36 pace

    http://connect.garmin.com/activity/253162303

  16. VELO
    good TrainerRoad: Black 16.47 mi 01:00 16.4mph pace

    http://connect.garmin.com/activity/252958443

  17. I whole heartedly accept that Mrs MUN looks nothing like this pug.... however they happen to have identical running styles. As I have no video of Mrs MUN running to share with you.... as a pre Chri... read more

  18. swim
    alright 1,950m Ladder 1950 m 00:33 27:17 pace

    http://connect.garmin.com/activity/252839417

  19. RUN
    great Recovery Pace 5 Miles 5.09 mi 00:43 08:29 pace

    http://connect.garmin.com/activity/252637385

  20. RUN
    great Tempo Run Hills 7.28 mi 00:58 08:00 pace

    http://connect.garmin.com/activity/252508593