Site:
http://www.martinparnell.com/
Miles:
16864 total / 116 in 2019
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Track and share your training!

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  • 18 miles
  • 56:10 time
  • 1658 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Treadmill 11 km 01:00 08:45 pace

    It's -20C again today. I should really go out but maybe tomorrow.

  2. RUN
    great Treadmill 9 km 00:56 09:59 pace

    A treadmill in need is a treadmill indeed.

  3. RUN
    great Treadmill 9 km 54:14

    And the mill goes on.

  4. RUN
    great Treadmill 11 km 01:04 09:18 pace

    Not much new to report. I increased the incline to 2.00% and went up to 11.00km/hr.
    Paused for a drink at 5.00km and watched some FA cup footy. Time to get outside.

  5. RUN
    great Treadmill 10 km 01:00 09:39 pace

    Back on the Mill watching the first game of FA Cup weekend.

  6. RUN
    great Treadmill 11 km 01:00 08:50 pace

    The deep freeze continues so more treadmill. Will this ever end???

  7. RUN
    great Cochrane Pathways 9 km 01:06 11:43 pace

    Didn't really want to run outside (-25C) but I'd committed to running buddy Roy that I would. Glad I did it. Ice mist rising from the river was stunning.

  8. RUN
    Treadmill 10 km 01:00 09:37 pace

    Back on the mill watching Premier League Footy. There could be worse things to do.

  9. RUN
    great Treadmill 11 km 01:00 08:46 pace

    Still frosty outside so back on the mill. Hopefully I'll be back out this weekend.

  10. RUN
    great Treadmill 10 km 01:00 09:40 pace

    Still in the deep freeze so another run on the ever faithful treadmill. This machine gets a bad rap but when all else fails it's there waiting for you. With a flick of a switch you're on ... read more

  11. RUN
    great Treadmill 10 km 01:00 09:41 pace

    Nothing better than after an hour session on the treadmill having a hot tub when the temp is -25C. Bracing!

  12. RUN
    good Treadmill 9 km 01:01 10:49 pace

    Had a bit of a knee tweek and started walking. Got back running and made it through to the end of the session without a problem.

  13. RUN
    great Treadmill 10 km 01:00 09:41 pace

    This is FA Cup Weekend. Nothing better than watching a game while running on the treadmill.

  14. RUN
    tired Treadmill 9 km 01:00 10:47 pace

    Didn't feel like doing it but I did it.

  15. RUN
    great Cochrne Pathways 10 km 01:06 10:40 pace

    Sunny, crisp day. Love the sound of the crunchy snow on the pathways.

  16. RUN
    good Pathways / Treadmill 10 km 01:02 09:55 pace

    Strange run today. Started off outside however the pathways had a sheen of frozen mist on them and were very slippery. After five minutes I came in and completed the run on the treadmill. All'... read more

  17. RUN
    great Cochrane Pathways 10 km 01:02 09:58 pace

    Great morning on the pathways. This weather is unbelievable. There will be a price to pay very soon.

  18. RUN
    great Cochrane Pathways 9 km 01:03 11:16 pace

    Saturday Club Run. This is a chat while you run. Today's topics included Apple TV, the new Calgary Central Library and Trump's wall. Never a dull moment.

  19. RUN
    great Cochrane Pathways 9 km 01:02 11:07 pace

    Another enjoyable Saturday morning club run. Temp 0C and no wind. Pathways dry and a beautiful sunrise. Then an Americano at coffee traders and a catch-up with the rest of the crew.

  20. RUN
    great Cochrane Pathways 42.2 km 04:37 10:34 pace

    9th Annual Run / Walk done and dusted. Felt strong during the marathon and no major issues. Raised $3,000 towards the $6,500 target. Will keep trying to hit the target until the end of January. If ... read more