Site:
http://www.martinparnell.com/
Miles:
16590 total / 748 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

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Entries

  1. RUN
    great Treadmill 28 km 02:30 08:37 pace

    62 beats 47: After the disappointment a DNF at yesterday's Last Chance Half Marathon it was good to get a 2 1/2 hour long run under my belt today. With only 3 weeks to the California Internati... read more

  2. RUN
    blah Last Chance Half 10 km 00:59 09:29 pace

    62 beat 47: Last Chance Half. DNF. Tough conditions with black ice and a skiff of snow on top. Decided to pull the plug after I did a slalom under a bridge. With the California International Marath... read more

  3. RUN
    great Treadmill 9 km 00:52 09:14 pace

    62 beats 42: Fartlek: 15 min @6.00 pace. 8X3 @ 4.30 pace, 8X2 @5.30 pace then 10 min @ 6.00 pace. Session didn't go exactly to plan but I felt good about it. Two days to the Last Chance Half.

  4. RUN
    great Treadmill 7 km 00:40 09:14 pace

    62 beats 47: Recovery. Had some work done on my back by Dr. Greg (AKA DR Pain). Felt good and the session went well.

  5. RUN
    great Cochrane Pathways 18 km 01:33 08:20 pace

    62 beats 47: Long 90 min @ 5.20 pace. Did a 10 min warm up then held 5.00 min /km pace for the majority of the session. Good to get it under my belt in time for next weeks Last Chance Half.

  6. RUN
    great Treadmill 6 km 00:32 08:27 pace

    62 beats 47: Test 30 min at 5.00 pace. Good recovery run for the interval session on Thursday.

  7. RUN
    great Treadmill 14 km 01:14 08:33 pace

    62 beats 47: Fartlek: 15 min @ 6.00 pace, then 20X1 @4.30 pace and 20X1 @5.30 pace, then 10 min @ 6.00 pace. Tough but fair session. Glad to put it in the bank.

  8. RUN
    great Treadmill 7 km 00:41 09:22 pace

    62 beats 47: Test 40 min at 5.00pace. Slow build up to 5.00min/km pace. Felt good all the way through.

  9. RUN
    blah Cochrane Pathways 16 km 01:34 09:28 pace

    62 beats 47: Easy 90 mins @5.30 pace. Things went well for first half of session but then the wheels came off. Longest training run since August 11th. Only two weeks to the Last Chance Half.

  10. RUN
    Treadmill 11 km 01:04 09:20 pace

    62 beats 47: Easy 60min @ 5.30pace. Slow building back the mileage . Just over two weeks to the Last Chance Half.

  11. RUN
    great Revelstoke Treadmill 9 km 00:48 08:38 pace

    62 beats 47: Easy 45min @ 5.30pace. Starting to build up time on legs. Feeling good.

  12. RUN
    great Revelstoke Treadmill 5 km 00:27 08:45 pace

    62 beats 47: Easy 30min @ 5.30pace. Good to get a solid 30min session.

  13. RUN
    alright Cochrane pathways 9 km 01:00 10:44 pace

    62 beats 47: Easy 60 min @ 5.30 pace. A few aches and pains to start with but things eased up as the run went on.

  14. RUN
    great Cochrane Pathways 7 km 00:38 08:44 pace

    62 beats 47: Easy 40 min at 5.30 pace. Felt good to do a recovery run after the marathon. No problem with the calf and every thing else felt A OK. Three weeks to the Last Chance Half.

  15. RUN
    tired 4th Marathon of Afghanistan 43.78 km 08:47 19:21 pace

    Decided to take the role of "Pace Bunny" to help the women and girls of Free to Run complete the marathon. An amazing day with lots of challenges but we made it. Congratulations to everyo... read more

  16. RUN
    great Treadmill 10 km 01:02 09:56 pace

    62 beats 47: Test: Final run before heading off to Afghanistan for the marathon. My training has not been perfect. Due to injury, my longest run has been 10 km, however, on the plus side, I do know... read more

  17. RUN
    great Ramada Plaza Toronto Treadmill 10 km 01:01 09:47 pace

    62 beats 47: Test: Ran for an hour on the treadmill. This was my longest run since August 15th. Looking to ramp it up as I prepare for the Marathon of Afghanistan later on this month.

  18. RUN
    great Treadmill 4 km 00:21 08:19 pace

    62 beats 47: Test: A little concerned about how the calf would respond after the soreness derived from the run in the Coulees in Lethbridge on Sunday. Fortunately no issues. Big relief.

  19. RUN
    alright Lethbridge Coulees 7 km 00:50 11:31 pace

    62 beats 47: Test: Ran with Luke and Jim up and down the coulee's in Lethbridge. Great scenery but felt some soreness in the left calf afterwards.

  20. RUN
    great Lethbridge Treadmill 6 km 00:30 08:04 pace

    62 beats 47: Test: Good session on the treadmill. 5.00 pace felt fine with no soreness.