Site:
http://www.martinparnell.com/
Miles:
15790 total / 1285 in 2017
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 14 miles
  • 02:01 time
  • 1746 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Cochrane Pathways 23 km 02:01 08:26 pace

    62 beats 47: Long Run: 120 mins @ 5.20 pace. Felt good today. Left at 8.00am in the dark however the temp was 4C, crazy. Strong first loop then running buddy Wayne joined me. Tougher second half bu... read more

  2. RUN
    tired Treadmill 11 km 00:55 08:03 pace

    62 beats 47: Tempo: warm up 15 mins @ 5.40 pace, then 30 mins @ 4.40 pace, then cool down 10 mins @ 5.40 pace. To be honest, today I felt like I was hanging on for dear life during the tempo part o... read more

  3. RUN
    great Delta Hotel Treadmill Ottawa 8 km 00:46 09:13 pace

    62 beats 47: Easy 45 min @ 5.40 pace: As the snow howled outside I was on a treadmill in the hotel fitness centre watching a video of a trail run through the red rock canyons in Nevada. Very cool.

  4. RUN
    tired Cochrane Pathways 22 km 01:59 08:42 pace

    62 beats 47: Long run: 120 mins @ 5.30 pace. Started off in the dark but my head light guided the way. On the second loop running buddy Wayne joined me and I achieved the Holy Grail of all runners:... read more

  5. RUN
    Treadmill 11 km 01:02 09:06 pace

    62 beats 47: Fartleks: 15 min @ 5.40 pace then 6 X 3 min @ 4.30 pace with 6 X 2 min at 6.00 pace in between. Then 10 min @ 5.40 pace cool down. A tough but fair session. Thank you Malc. #62beats47

  6. RUN
    Treadmill 8 km 00:45 09:03 pace

    62 beats 47: Easy: 45 min @ 5.40 pace. Tough day on the road for Turbo. Him and Simon tackled a 325 mile road bike race in the California desert. Simon nailed it in 25 hours. Turbo gave his all but... read more

  7. RUN
    tired Cochrane Pathways 21 km 01:58 09:03 pace

    62 beats 47: Long run: 120 mins @ 5.30 pace. Started off with running buddy Roy for first loop. Then running buddy Paul and Coach Malc joined us on the second loop. Half way round Roy had to go sho... read more

  8. RUN
    good Treadmill 10 km 00:58 09:23 pace

    62 beats 47: Moderate: 60 mins @ 5.50 pace. I recently said that if Simon and Turbo did a paddle boat race then I was in. Well, would you believe it, this week they did the 180 km Amazon River Raft... read more

  9. RUN
    good Treadmill 8 km 00:46 09:14 pace

    62 beats 47: Easy 45 min @ 5.40 pace. Today Simon and Turbo were competing in a 5 day Paddle Board event in Holland. Good for them, not for me. Now, if it was a 5 day Paddle Boat race then COUNT ME... read more

  10. RUN
    tired Cochrane pathways 22 km 01:59 08:44 pace

    62 beats 47: Long Run: 120 mins @ 5.20 pace. Headed out at 7.30am with running buddy Davey. First loop went well and then we picked up Coach Malc. Things were good until I hit "Big Hill" ... read more

  11. RUN
    Treadmill 13 km 01:19 09:47 pace

    62 beats 47: Hill Repeats: 15 min @5.40 pace. 10X2min @ 5% incline @ 7 / 10 percieved effort (6.00 pace). In between each 3 mins @ 6.00 pace. End with 10 mins @ 6.00 pace. This week on @boundlesses... read more

  12. RUN
    tired Treadmill 20 km 01:51 08:55 pace

    62 beats 47: Long Run: 100 mins @ 5.20 pace. Pathways in poor shape so it was the dreadmill. Watched Arsenal vs Tottenham. Great win for the Gunners!

  13. RUN
    Treadmill 10 km 00:50 08:07 pace

    62 beats 47: Tempo: 15 min @ 5.40 pace, 30 min @ 5.00 pace, then 10 Min @ 5.40 pace. This week Simon and Turbo were in Austria tackling a grueling 225 km mountain bike race. Epic.

  14. RUN
    great Treadmill 8 km 00:46 09:13 pace

    62 beats 47: Easy 45 mins @ 5.40 pace. In "Boundless", Simon and Turbo were in Thailand for a half Ironman. Lots of rain and elephants.

  15. RUN
    tired CochranePathways 17 km 01:30 08:31 pace

    62 beats 47: Long run: 90 mins at 5.20 pace. Temp at -7 and tricky footing on the pathways but all in all a solid effort. Time for Bacon and eggs.

  16. 62 beats 47: EP02: A Whiteboard, a New Segment and a Boiled Frog.

  17. 62 beats 47: EP01: Every Journey has a First Step.

  18. RUN
    great Treadmill 9 km 00:54 09:35 pace

    62 beats 47: Fartlek Run: 15 mins @ 5.40 pace, then 3 mins walk, then 4 X 3 mins @ 4.30 pace / 2 mins @ 5.40 pace. Finish off with 10 mins @ 5.40 pace. Quote of the Day: "There is a fine line ... read more

  19. RUN
    great Treadmill 8 km 00:49 09:48 pace

    62 beats 47: Week two started off with an easy 45 mins at 5.40 pace. Watched "Premier League Today". The never ending story of Managers getting fired and then 6 months later getting rehir... read more

  20. RUN
    good Treadmill 14 km 01:22 09:27 pace

    62 beats 47: Long run, 75 mins at 5.30 mins/km pace. Held the pace for an average heart rate of 128 bpm.Watched a episode of "Boundless" and must have lost a couple of lbs of sweat.