Site:
http://www.martinparnell.com/
Miles:
16302 total / 460 in 2018
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:39 time
  • 1410 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cochrane Pathways 6 km 00:35 09:19 pace

    62 beats 47: Easy 30 min @5.30 pace and 4X50m strides. Early morning run in the mist. Tomorrow, the MEC 10 k at Fort Calgary. The journey continues.

  2. RUN
    alright Treadmill 10 km 01:04 10:16 pace

    62 beats 47: Fartleks 15 min @6.00 pace. 20X1m @ 4.20, 20X1m @5.20. Cool down 10 min @ 6.00 pace. Things didn't go quite as planned. The 9 day road trip took it's toll. Still another race... read more

  3. RUN
    alright View Royal Park Track 20 km 02:05 10:04 pace

    62 beats 47: Long 120 min @ 6.00 pace: Got an early start as things heat up in Victoria real early. Made my way to the 650m gravel track at View Royal Park and went around 28 times. Reminded me of ... read more

  4. RUN
    tired Royal Oak Park 11 km 01:12 10:33 pace

    62 beats 47: Fartleks 15 min @6.00 pace, 4X10m @ 4.30, 4X2m @ 6.00, cooldown 10 min @6.00. This session of Fartleks didn't really work out. The area in Victoria is very hilly and I got lost. T... read more

  5. RUN
    great Victoria Trail System 5 km 00:37 11:53 pace

    62 beats 47: Easy 30 min at 6.00 pace: Had a blast running with Jo-Anne Wilson on a trail route around a lake just outside Victoria. Almost took a tumble twice but stayed on my feet. I love running... read more

  6. RUN
    tired Cochrane Pathways 22 km 02:00 08:47 pace

    62 beats 47: Long 120 min @ 5.00 pace: Things started off well. No problems in the first hour. At 17 km I hit the wall and two wheels came off the bus. I manged to get one wheel back on but it was ... read more

  7. RUN
    great Highway #1 with Dave Proctor 11 km 01:13 10:37 pace

    This morning I had the honour of running with Dave Proctor along the #1 highway heading into Calgary. Dave is attempting to run across Canada in 66 days covering 7,200 kms, averaging 108 kms / day ... read more

  8. RUN
    good Cochrane Pathways 12 km 01:05 08:46 pace

    62 beats 47: Threshold 15 min @ 6.00 pace, 40 min @4.30 pace then 10 Min @ 6.00 pace. Couldn't quite get up to threshold pace, but it was still a good morning running in the mist.

  9. RUN
    good Cochrane Pathways 6 km 00:36 09:35 pace

    62 beats 47: Easy 30 min @ 6.00 pace plus 4X50 strides: Nothing to report. River still flowing in the same direction.

  10. RUN
    great Cochrane Pathways 11 km 01:05 09:33 pace

    62 beats 47: Easy 60 min @6.00 pace and 4X50m Strides. Sun, wind and rain but no snow. That's Alberta.

  11. RUN
    great Cochrane Pathways 25 km 02:01 07:48 pace

    62 beats 47: Long 120 min @ 5.00 pace: Beautiful cool morning and I was joined by running buddy Roy. Lots of people / dogs out on Canada Day.

  12. RUN
    great Cochrane Pathway 9 km 01:02 11:01 pace

    62 beats 47: Easy Club Run: Really enjoyed hanging out with running buddies Frank, Kevin and Dan. Sunny day, good exercise and great conversation.

  13. RUN
    alright Cochrane Pathways 13 km 01:11 08:43 pace

    62 beats 47: Fartleks: 15 min @ 6.00 pace, 4X20 min @4.30, 4X2 min @ 6.00, 10 min cool down @6.00 pace.

  14. RUN
    alright Cochrane Pathways 5 km 00:31 10:04 pace

    62 beats 47: Easy 30 min @ 6.00 pace: Coach Malc added a 5th day of running per week. I'm not very excited about that but it's all part of the program. In Malc we trust.

  15. RUN
    tired Cochrane Pathways 10 km 01:04 10:15 pace

    62 beats 47: Easy 60 min @5.30 pace: Had no energy so just put in the time. Happy to go home and have some breakfast.

  16. RUN
    great Cochrane Pathways 24 km 02:03 08:14 pace

    62 beats 47: Long 120 min @ 5.10 pace: What a difference 24 hours makes. Today the sun was out with a slight breeze. Good to get out early and then watch the England vs. Panama game. Onwards and up... read more

  17. RUN
    great Cochrane Pathways 9 km 01:00 10:43 pace

    62 beats 47: Easy 60 min @ 6.00 pace: Wet and woolly morning on the pathways of Cochrane. The rain never let up but at 14C I didn't get cold. The coffee tasted great after.

  18. RUN
    blah Cochrane Pathways 12 km 01:02 08:18 pace

    62 beats 47: Progressive run: 15 mins at 5.30 pace, 20 mins @ 5.00 pace, 20 mins @ 4.30 pace and Cool down 10 mins @ 5.30 pace. Things went well for the first 35 mins but trying to hit the 4.30 pac... read more

  19. RUN
    tired Cochrane Pathways 11 km 01:05 09:34 pace

    62 beats 47: Easy 60 min at 5.30 pace. A recovery run after the Sunday 10 k race. Feeling fatigued and working through soreness in the calves and quads. Just glad to get it done.

  20. RUN
    great Calgary Sporting Life 10k 10 km 00:45 07:15 pace

    62 beats 47: Today, I attempted to beat my 10 k PB of 42m 00s. I ran a 45m 03s, close but no cigar. As Nelson Mandela once said "I never lose, I either win or learn". So what did I learn ... read more