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Michelle logged 553 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good 1st Half Marathon 13.1 mi 02:12 10:03 pace

    its done its over with

    • James S.
      James S.

      That's great for a first half. Good job. I think my first half was around 2:17 or 2:18. I'm looking for sub-10 pace next time, hopefully in August. You are right there!

      over 7 years ago Like

    • Katy F.
      Katy F.

      you rocked it! so proud of you!

      over 7 years ago Like

    • David H.
      David H.

      Congratulations Michelle! Hope it was a great experience for you! .... and fun!~)

      over 7 years ago Like

  2. RUN
    good 2.63 mi 00:22 08:22 pace

    Legs were still tight from my 10mile on sunday, kept it short and sweet today. I did A LOT of stretching after this run hoping to be good to go tomorrow.

  3. RUN
    good Long Windy Run 10 mi 01:39 09:56 pace

    It was WINDY in the country today!! The first 4.63 miles was pure windy and I was about to forget it but i didn't.

  4. RUN
    blah BLAH 1.54 mi 00:12:47 08:18 pace

    it's offical!! I HATE my new running shoes!! (i just couldn't finish my run today) I don't know if its just me, but i feel they are working diff muscles (b/c they are not as padding ... read more

    • Cheila F.
      Cheila F.

      Oh no, that stinks. I have some tough adjustments to a few also. I forget, what shoes did ya get?

      over 7 years ago Like

    • David H.
      David H.

      Uh oh! Hopefully they will break in?

      over 7 years ago Like

  5. RUN
    good Monday Run-new shoes 3 mi 00:29 09:31 pace

    Breaking in NEW shoes!! whoo hoo. Ran 2 miles walked last mile at a 4% incline.

  6. RUN
    great Friday Long Day 8 mi 01:14 09:16 pace

    I'm truely impress w/ pace and my overall run. I'm behind on my training for my half and after this run i feel more confident about running it.

  7. RUN
    good Wednesday Run 3.14 mi 00:27 08:39 pace

    legs were so tight!! gonna give myself a rest day then try a 8 miler

  8. RUN
    good Brrr 2.65 mi 00:24 08:56 pace

    OK so this morning at around 7:30 it was freezing!!! But, i'm happy i didn't turn back. Tomorrow i'm def waiting till afternoon, now it's hot outside

    • Katy F.
      Katy F.

      haha! hot! I went at 730 and was sweating my patootie off! you need to dress warmer! nice job fighting though!

      over 7 years ago Like

    • Andre Z.
      Andre Z.

      I'm ready for some heat to do anything in! Nice job getting it done.

      over 7 years ago Like

  9. RUN
    great Monday Run 6 mi 00:55 09:14 pace

    Glad i was able to start my week off with a nice run. just hoping the windy will cooperate with me this week because i really need to get a long run in this week!

  10. RUN
    blah Friday Run, windy again 6.48 mi 01:06 10:09 pace

    It really didn't look windy outside, so I decides to run around Latimer, went down a gravel road to get more miles in and on my way back the wind just kicked my butt. Plus, it was COLD!! my no... read more

  11. so i just went outside, an hour after i got done running, and the sun is shinning an dno wind!! eerrrr

  12. RUN
    good The Wind And I 3.32 mi 00:30 09:06 pace

    I was suppose to do my long run today, but it was way too windy this evening about 5pm. So I just decided to put off till tomorrow. I truly feel that I kicked the winds butt!! Usally I just giver u... read more

  13. FIT
    good Upper Body 00:45

    resting my legs today, tomorrow my long run, so did a bunch of arm exercises. i did do a light run for 15 min to warm up and i really didn't want to stop, but i trying to save my legs for tomo... read more

    • David H.
      David H.

      Lookin good for a long one tomorrow too! Way to keep at it with the weights!

      over 7 years ago Like

  14. FIT
    good Legs and Abs 00:30

    Did lunges, wall squats, leg presses, calf raises, and squats.

  15. RUN
    good Tuesday Run 5 mi 00:46 09:09 pace

    Felt good to do a distance run, haven't done over 5 in almost a week. I was a week ahead of my half marathon training, now i'm 2 weeks behind. aahhhh. life just gets in the way, along w/ ... read more

    • Katy F.
      Katy F.

      You'll be just fine! Just keep plugging away! Nice run!

      over 7 years ago Like

  16. RUN
    good MN Run 4.5 mi 00:45 10:00 pace

    I forgot my garmin, so I'm just guessing on miles. I'm very happy that i actually ran while out of town. I was only going to go for 30min but I didn't feel like stopping so i just ke... read more

  17. FIT
    Full Body Workout 00:30

    I did upper and body b/c I'm not sure when I'll be able to get another workout in.

  18. RUN
    great Treadmill :( 5 mi 00:45 09:05 pace

    Too cold and wet to run outside for me, so I was on the treadmill again. I was only going to do 3 miles today, but after 3 i didn't want to stop so I kept going. I truely was about to keep goi... read more

    • Katy F.
      Katy F.

      Nice job! I'm dreading the treadmill the rest of the week!

      over 7 years ago Like

  19. RUN
    good Friday Run 6 mi 01:01 10:06 pace

    I only had an hour to workout and i wanted to get some leg weights in, so I ran for 2miles then walked for .25 miles at a 3% incline.