Site:
http://mnfirefly.blogspot.com
Miles:
2412 total / 54 in 2015
Goal:

I would like to come back even stronger than before my last injury.

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Entries

  1. RUN
    good Speedwork #1 Day 2.77 mi 00:30 10:49 pace

    Very well - no soreness at all.

  2. RUN
    good I am back...on Daily Mile! 3.22 mi 00:35 10:52 pace

    Very well! I plan to go back and enter all of my past runs for 2015 that took place in January and February.

  3. VELO
    good Return to the gym 5.95 mi 00:35 10.2mph pace

    It is my first workout in 3 months. 2 out of three months was due to my marathon injury. The last month was due to my abdominal surgery to remove my ovaries. My main goal was to finish 30 minutes o... read more

    • Anne S.
      Anne S.

      Congratulations on your return to the workout world, Denise!

      about 1 year ago Like1 person

    • Dan S.
      Dan S.

      Wooo! 30 minutes on the bike is 30 minutes more than on the couch! Great job to get over that initial hump. We all look forward to ride #2!

      about 1 year ago Like

  4. Well, I survived my 1st day of PT yesterday. I was not fun at all. In fact, it was quite painful. This morning, the muscles and tendons were not happy at all. They were screaming out in pain from y... read more