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Lisa logged 7961 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    Waln Road Country Loop 5.07 mi 00:52 10:19 pace

    December. How did we get here already? Weight lifting class followed by 5 miles in the countryside and a neighborhood dog walk left me tired and sleepy. I was so out of it, in fact, that I found... read more

  2. RUN
    Waln Road Country Loop 5.11 mi 00:51 10:03 pace

    Mom left this morning for Indiana, and the house is quiet. Remnants of the holiday are everywhere, from the refrigerator to the laundry room... the front porch to the dining room mantle.

    I ran t... read more

  3. RUN
    Recklesstown Path 3.11 mi 00:32 10:18 pace

    Unofficial Thanksgiving Day 5k in the 'hood.

  4. RUN
    Waln Road Country Loop 5.04 mi 00:50 09:56 pace

    Still catching up.

  5. RUN
    Waln Road Country Loop 5.05 mi 00:52 10:20 pace

    Catching up on undocumented runs.

  6. RUN
    Waln Road Country 5.08 mi 00:53 10:20 pace

    The cold was irrelevant today. The sun and my Under Armour gear kept me warm and I hit the road for my favorite five after my weight-lifting class. My strength is slowly but surely returning, whi... read more

    • Chris G.
      Chris G.

      I've recently gone back to the gym after an injury, takes a while to come back, doesn't it!

      29 days ago Like

  7. RUN
    Waln Road Country Loop Extended 6.04 mi 01:02 10:14 pace

    In college, I coded a computer game in Assembler programming language. Today, I can't figure out why the freakin' iCloud continues to silently steal my favorite songs from my running pla... read more

    • Harry K
      Harry K

      Technology . . .
      At least you had a good morning run!

      about 1 month ago Like

  8. RUN
    Waln Road Country Loop 5.06 mi 00:52 10:12 pace

    The chilly dawn quietly swept the darkness to the edge of the earth and the golden clouds were full of promise...

  9. RUN
    Waln Road Country Loop 5.06 mi 00:53 10:27 pace

    When I feel like can't breathe and the stresses of life and living overwhelm me, every step in the countryside is like an IV drip, sending calm, smooth, energy through my veins, traveling to a... read more

  10. RUN
    Waln Road Country Loop 5.08 mi 00:53 10:22 pace

    Working backwards to catch up on several runs...

    I didn't think I'd be able to do three 5-milers in a row after such a sporadic schedule, but it just worked. It not only worked, but it ... read more

  11. RUN
    Waln Road Country Loop 5.08 mi 00:58 11:30 pace

    The golden hues in the fields are sliding into browns and beige as the earth invites the aging plants to sleep and prepare for another Spring. Reluctantly, they go, some night-owls still clinging ... read more

  12. RUN
    Waln Road Country Loop 5.08 mi 00:53 10:21 pace

    I have no words for how great it feels to be back out in the countryside.

  13. RUN
    Gym Treadmill 3 mi

    Three on the treadmill before Barre class.

  14. RUN
    Recklesstown Path 3.01 mi 00:33 10:47 pace

    Catching up...

  15. RUN
    Waln Road Country Loop 5.08 mi 00:52 10:15 pace

    Catching up my runs.

  16. RUN
    Margerum Road Out & Back 4.08 mi 00:42 10:17 pace

    Sadly, I remember absolutely nothing of this afternoon's run. Too many storms in my mind. If my body would have been able to tolerate it, 16 more miles should have done the trick. At least ... read more

  17. RUN
    Margerum Road Out & Back 4.1 mi 00:45 11:03 pace

    Nice and slow. Felt good and refreshing. I needed that.

  18. RUN
    Margerum Road Out & Back 4.09 mi 00:42 10:12 pace

    Late post - don't remember

  19. RUN
    Margerum Road Out & Back 4.05 mi 00:43 10:39 pace

    Late post - don't remember.

  20. RUN
    Countryside 5.01 mi 01:11 14:13 pace

    My computer has been funky - I don't remember this run.