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Lisa logged 8477 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good Margerum Road 3.13 mi 00:34 10:46 pace

    Damp leaves of every countryside kind were slap-pasted on the road like accidental artwork by a happy kindergartener. The sun was bright and glorious - a reflection of my soul this morning.

    I fe... read more

  2. RUN
    Neighborhood Bike Path 2.12 mi 00:22 10:14 pace

    Just a couple of miles under the bright yellow tulip trees. I've gotta log my summer miles here (not that many, unfortunately) and get back on a program.

  3. RUN
    good Margerum Road 3.06 mi 00:34 11:05 pace

    Looks like Fall... smells like Fall... but End-of-Summer wrestled Autumn out of her rightful November position today. Her colorful touch left the countryside aglow despite the setback and provided... read more

    • Michael S.
      Michael S.

      You wax poetic. Very nice run. I’ve been enjoying the firey colors of autumn in mid-Tennessee the last few days and the changes are noticeable from one day to the next. My favorite time of year after long hot summers. Too bad the season is so short.

      16 days ago Like1 person

    • Lisa S.

      Thanks, Michael. I agree - way too short!

      11 days ago Like

  4. RUN
    Harker Road Country Loop 8.11 mi 01:29 11:00 pace

    The orchards boasted rows of soft orchid-colored blooms as the trees come to life once again; enormous farm machines sat in the fields to assist the farmers with their Spring chores. This one was ... read more

    • Chris G.
      Chris G.

      26.2 miles is always a daunting prospect. But, if you train hard, you will race easy :)

      7 months ago Like

    • Harry K
      Harry K

      What happened Lisa? :(

      5 months ago Like

  5. RUN
    Recklesstown Path 3.05 mi 00:33 10:40 pace

    Gorgeous day. Nice 3.

  6. RUN
    Margerum Road Out & Back 4.07 mi 00:40 09:44 pace

    This was a hellish run. It was in the high 80's and I knew I waited too late in the day and that it would be tough. It was awful.

  7. RUN
    Great Big Freakin' Country Loop 20.16 mi 03:48 11:18 pace

    I took this one deep into the countryside and discovered some familiar territory from training in years past. The first 13 miles were incredible; I felt like I had magic shoes. The hills rolled b... read more

  8. RUN
    Waln Road Country Loop 5.05 mi 00:48 09:25 pace

    This may have been one of my only pace runs outdoors this entire season, and I was a little bit nervous, but I nailed it, which is a good thing since I'm supposed to run a heck of a lot furthe... read more

  9. RUN
    Treadmill 5 mi

    Treadmill 5. Blah.

  10. RUN
    Treadmill 8 mi

    Treadmill 8. Blah.

  11. RUN
    Treadmill 5 mi

    Treadmill 5. Blah.

  12. RUN
    Margerum Road to Extonville &... 12.01 mi 02:19 11:34 pace

    Delicate violets played along the roadside. Forsythia and redbud trees are cautiously beginning to bloom but still holding back their colorful reveal. Hopefully tomorrow's snow won't ru... read more

  13. RUN
    Harker Road Country Loop 8.13 mi 01:26 10:34 pace

    This one felt a little tougher than it should have, but overall, it was wonderful to be outside. I definitely think the treadmill runs have not provided me with the best prep for the marathon.