Miles:
146 total / 0 in 2018
Goal:

Short term: Log all runs in February. Long term: Become a better runner, lose weight.

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Lisa logged 146 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Shamrockn' Half Marathon 13.1 mi 02:42 12:20 pace

    Wow...this was hard. LOL! But what a feeling to finish my first half marathon!

    • Nicki H.
      Nicki H. Great Performance
      Great Performance:

      Congratulations!!

      over 7 years ago

  2. RUN
    great Work to Fleet Feet 2.84 mi 00:32 11:10 pace

    To Fleet Feet to pick up race packet. Woo hoo!!!

  3. RUN
    good Treadmill @ 24 Hour Fitness 3 mi 00:35 11:31 pace

    Good...stuffy in the gym today, but managed to get through it.

  4. RUN
    good Treadmill @ 24 Hour Fitness 4 mi 00:46 11:29 pace

    Good run. Starting to taper for the big day...only 5 days till my first half marathon! Woo Hoo!

  5. RUN
    great Treadmill @ 24 Hour Fitness 1 mi 00:10:36 10:35 pace

    Warmup for session with Timmie.

  6. RUN
    great Gold Hill/Lopes Loop 10 mi 01:56 11:34 pace

    Wonderful! Even with the rain...felt strong.

  7. RUN
    great Track at GV Middle School 1.09 mi 00:10:30 09:37 pace

    Quick mile day.

  8. RUN
    good Treadmill @ 24 Hour Fitness 5 mi 01:00 12:00 pace

    Still a little tired, but was able to make it through.

  9. RUN
    tired Treadmill @ 24 Hour Fitness 2.65 mi 00:31 11:41 pace

    Exhausted from travelling this week, and sore from leg workout. This was supposed to be 5 miles of speed intervals, but I just couldnt' do it. Ugh!

  10. RUN
    good Treadmill @ 24 Hour Fitness 1 mi 00:10:38 10:37 pace

    Warmup for leg workout with Timmie.

  11. RUN
    great Gold Hill/Lopes Loop x 3 9 mi 01:48 12:00 pace

    Great! Ran entire distance.

  12. RUN
    good Treadmill@ 24 Hour Fitness 4.99 mi 01:00 12:01 pace

    Good run.

  13. RUN
    tired Treadmill @ 24 Hour Fitness 5 mi 00:58 11:32 pace

    Speed intervals 4.0/6.5. Linkin Park concert = 4 hours sleep = really tough run!!!

  14. RUN
    good Treadmill@ 24 Hour Fitness 5 mi 00:59 11:42 pace

    Interval hill run...tough but pushed through it.

  15. RUN
    great Treadmill @ 24 Hour Fitness 1 mi 00:10:11 10:11 pace

    Great!

  16. RUN
    great Fairfield 8 mi 01:38 12:12 pace

    Beautiful day for a run. My longest run so far and I felt great!

  17. RUN
    great Treadmill @ Le Rivage 5 mi 01:00 12:00 pace

    Great! Ready to take on the day!

  18. RUN
    good Treadmill @ 24 Hour Fitness 5 mi 00:57 11:19 pace

    Speed intervals @ 4.0/6.5-7.0. Tough, but I did it!

  19. RUN
    great Treadmill @ 24 Hour Fitness 1 mi 00:10:42 10:41 pace

    Good warmup for leg workout.

  20. RUN
    great Treadmill @ 24 Hour Fitness 4.15 mi 00:50 12:02 pace

    Great. Much easier 50 minute run than last week's easy 50 minute run. ;-)