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Len logged 443 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. RUN
    good R2NRRR 3.1 mi

    Great speed work, 800X6

  2. RUN
    good 22 mi

    22 on the Silver Comet w/ Shannon, she is marathon ready!

  3. RUN
    good 4.5 mi

    Ran Sope Creek with Tony and Spurgeon

  4. RUN
    good 20 mi

    Shannon's first 20 miler, she did great

    • Chadd J.
      Chadd J. Nice Job
      Nice Job:

      That's awesome. Is she training for a marathon?

      about 8 years ago

  5. RUN
    good Guts Run 6.2 mi 01:00 09:40 pace

    Great run, some rain, one clap of thunder, the best of company

  6. RUN
    great 5.5 mi 01:01 11:05 pace

    Great run this morn up and over Kennesaw Mountain

  7. RUN
    good 4 mi

    Track workout at Lovett, where was everybody?

  8. RUN
    good 17 mi

    Ran on Silver Comet with Shannon, forgot how much I love running in 50degree weather!

  9. RUN
    good 5 mi

    Nice easy run at Sope Creek with Tyson, Reeve and Pierce

  10. RUN
    tired 14 mi

    Ran with Shannon out on the Silver Comet. Something didn't go right, felt horrible afterwards

  11. RUN
    good 12 mi

    Ran 12 miles with Shannon, her training is going good

  12. RUN
    good 5 mi 00:50 10:00 pace

    Cut Guts run a mile short due to lightning storm, decided not to run over pigeon hill, right decision

  13. RUN
    good 8 mi 01:20 10:00 pace

    Silver Comet around Coot's Lake, nice run

  14. RUN
    good 6 mi 00:55 09:09 pace

    Ran at Sope with Tyson and Sally in a monsoon, there was lightning, hail, and flash flooding. We had fun, scary fun

  15. RUN
    good 8 mi 01:25 10:37 pace

    Ran out at Swift Cantrel for some asphalt training, legs didn't start to feel good untill 3 miles in

  16. RUN
    great 12.5 mi 02:30 12:00 pace

    Nice slow run at Kennesaw, weather is perfect today

  17. RUN
    great 8 mi 01:33 11:37 pace

    nice slow run