Cyn walked: With legs sore from y...

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  • 3 miles
  • 00:50 time
  • 16:40 pace
  • 179 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great gym 'mill 3 mi 00:50 16:40 pace

With legs sore from yesterday's hard strength training, started the day with an hour long yoga class to stretch them out, then to the gym for back/shoulder weight training, and 3 mile walk on elevated 'mill afterward. Legs rebelled when I attempted to run 3 mi so I at least got a walk in. We'll see if I can get a run in tomorrow; however, usually soreness the second day after a hard weight training session is worse than the first. Got it done!!! WHOO HOOOOO!