Cyn rode: Cardio and flexibilit...

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  • 8 miles
  • 00:40 time
  • 12.0 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 mi 00:40 12.0mph pace

Cardio and flexibility focused today: Cycling and yoga class were on the start the day menu. After splits & pigeon poses, our groans were a cue to our instructor not to do frog today (Whew) ... we know she'll save it for Friday's class. LOL