Miles:
39950 total / 3987 in 2015
Goal:

Surf and Ride my brains out . Do Yoga every day . Just LOVE LIFE

Leah swam: Volume day on Monday ...

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  • 2 miles
  • 01:17 time
  • 32:36 pace
  • 696 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday Masters 3800 m 01:17 32:36 pace

Volume day on Monday - the 5:45 am Masters is way more mellow then the noon . Sleep swimming this am . 200 wu on own - 3x200 pull w paddles - Main Set 3xs thru : 100 , 200 , 300 , 400 - bagged a cool down . A bit looser but Im worked - Ive strained my left ass muscle yesterday . Maybe a lil ride later - gonna go get an ass rubbin at 8:30 am - bwahahahah from a professional :) Have an amazing day you DMers !!

  • Vern M.
    Vern M.

    Nice "recovery" swim, Leah! Now get some rest! :)

    almost 3 years ago Like1 person

  • Jenny W.
    Jenny W.

    Great job getting up and going after it after a big day yesterday!

    almost 3 years ago Like1 person

  • Michelle H.
    Michelle H.

    Nice work Leah, you rock my friend xx

    almost 3 years ago Like1 person

  • Heather H.
    Heather H.

    Great recovery swim!

    almost 3 years ago Like1 person

  • Matt G.
    Matt G.

    Wow, where do you get all your energy? Didn't you just race?

    almost 3 years ago Like1 person

  • Lynn G.
    Lynn G.

    No rest for you! Nice work!!!

    almost 3 years ago Like1 person

  • Marina
    Marina

    Your ass muscle is trying to tell you that you need to just sit on it. Along with your feet muscles who are screaming, "Put us up!" And your hand muscles that are crying for you to put a margarita in them.

    almost 3 years ago Like2 people

  • Leah

    :) Thanks ..... Marina Bina I am driving to Colorado in the am - 2 days on the road ...... I will be forced to sit - oh fuk :)

    almost 3 years ago Like1 person

  • Laura S.
    Laura S.

    Well, that's one way to recover from a tri!!

    almost 3 years ago Like1 person

  • Shelley
    Shelley

    Awesome job! You are my swimming idol. :)

    almost 3 years ago Like1 person

  • Sara C.
    Sara C.

    Great sleepy swim =)

    almost 3 years ago Like1 person

  • Marina
    Marina

    You? Forced to sit? I don't know... I am envisioning you doing push-ups at the highway service station, and running laps around the gas pumps. ;)

    almost 3 years ago Like1 person

  • Rina M.
    Rina M.

    Nothing like a good swim to massage the whole body. Now go get that glutemus maximus looked after. Little stripping will do you good. I mean muscle stripping. :+)

    almost 3 years ago Like1 person

  • Sheldon W.
    Sheldon W.

    Dont you ever rest? Crazy girl! nice swim!!

    almost 3 years ago Like1 person

  • Ted
    Ted

    great swim

    almost 3 years ago Like1 person

  • Rachel
    Rachel

    Enjoy that massage - you earned it!

    almost 3 years ago Like1 person

  • Jill F.
    Jill F.

    Nice swim! Enjoy the massage!

    almost 3 years ago Like1 person

  • Steve P.
    Steve P.

    awesome swimming Leah!!

    almost 3 years ago Like1 person

  • Gil
    Gil

    Kick a*** recovery swim

    almost 3 years ago Like1 person

  • Paul R.
    Paul R.

    Having to swim due to injury has made me see what an amazing swimmer you are Leah :-)

    almost 3 years ago Like1 person

  • Rose
    Rose

    I could see a little swim to loosen up, but this was another killer workout! I'll miss you while you are away from CA!

    almost 3 years ago Like1 person

  • Jenn
    Jenn

    :) some of us rest after big races.....oh wait, I'm sorry I had to look at the picture up there again...forgot who I was talking about!! Good little measly swim

    almost 3 years ago Like1 person

  • Olu F.
    Olu F.

    Nice 'recovery' swim. Rest, don't bike. You'll thank your body later.

    almost 3 years ago Like1 person

  • Leah

    Thanks all !! Woops Olu I fuked up and biked - I suck at resting shit sauce ......

    almost 3 years ago Like2 people

  • Ivana
    Ivana

    Wow. You raced yesterday and look at your pace this morning (:. Simply amazing Leah.

    almost 3 years ago Like2 people

  • Prasanna S.
    Prasanna S.

    Smoking pace again. Great swim Leah :)

    almost 3 years ago Like1 person

  • Steve M.

    very nice!

    almost 3 years ago Like1 person

  • Azaka R.
    Azaka R.

    Gotta enjoy the water one last time b4 the trip!! Great swim!!

    almost 3 years ago Like1 person

  • Dale T.
    Dale T. Hi-five
    Hi-five:

    Wow! What an awesome swim... Sweet!

    almost 3 years ago

  • Jenny B.
    Jenny B. You're an Inspiration
    You're an Inspiration:

    After your weekend????? YOU are a PRO. Most definitely! Enjoy that rubbin! WELL deserved!

    almost 3 years ago