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- 27437 total / 1775 in 2014
To live in the moment with an open heart . IM Oceanside 70.3 - 3/ 29/14 & IMTX 5/17/14 .
Leah swam: Volume day on Monday ...
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- 2 miles
- 01:17 time
- 32:36 pace
- 696 calories
Volume day on Monday - the 5:45 am Masters is way more mellow then the noon . Sleep swimming this am . 200 wu on own - 3x200 pull w paddles - Main Set 3xs thru : 100 , 200 , 300 , 400 - bagged a cool down . A bit looser but Im worked - Ive strained my left ass muscle yesterday . Maybe a lil ride later - gonna go get an ass rubbin at 8:30 am - bwahahahah from a professional :) Have an amazing day you DMers !!