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Lauren logged 468 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great 10 Mi Lunchtime Workout 10 mi 00:46 13.0mph pace

    Feeling the burn !

  2. VELO
    tired Lunchtime Gym Workout 5 mi 00:25 12.0mph pace

    Did 5 miles in 25 mins - just exhausted...think I need to eat more - very low on energy

  3. VELO
    great Lunch Hour Miles - 11.2 mi 11.2 mi 00:45 14.9mph pace

    It felt great to crank up those miles and feel the burn during "lunch!"

  4. VELO
    great Back on DM - Biking 7.4 mi 00:30 14.8mph pace

    Back on DM and back in the saddle again!

  5. VELO
    good Evening Cycling Workout - 8.6... 8.67 mi 00:30 17.3mph pace

    Hard, albeit a much shorter workout than my usual. Probably due to it being later than my usual lunchtime workout. Worked out hard even though I had little to no energy tonight....

  6. Why do the newest Biggest Loser trainers look so picture perfect? Especially the new female boxer-trainer... What's up with that? SWEAT a little, grrrl! I think she's awesome when she... read more

    • Patrick A.
      Patrick A.

      She could have knocked that girl out at anytime.

      over 7 years ago Like

    • Show 2 more comments...
    • Karen
      Karen

      they slice those shows together, so you don't get to see the stage assistants powder their noses and dust them with a towel. i dont watch, but i love the reading/seeing all about everyone once each season is over! =)

      over 7 years ago Like

    • Lauren
      Lauren

      It cracked me up, that this new trainer was a great boxer, and was #1 woman fighter. But on the show she is all dolled up with her hair done, etc. Just made me laugh. What kind of positive influence is that if she has to have every hair in place and makeup done!? She has to sweat to burn it....

      over 7 years ago Like

  7. Been sick with a cold and fever for almost a week now..... Hope to be back to myself and training starting tomorrow! One more day :)

  8. VELO
    Back At It - Intense Cycling ... 13.66 mi 00:50 16.4mph pace

    Felt great to get on the bike this week after my sore quads from all the Kettlebell workouts. I wore my new Suunto M6 HR monitor and was shocked how different the calories were from the odometer on... read more

  9. #dailymission I voted!

  10. FIT
    great KettleWorx - Week 1/Day1 00:33

    Call me crazy, but it actually felt better to relieve my sore muscles with another Kettlbell (KettleWorx) workout! I am doing a 6 week course of this doing Kettlebells 3 days a week. I am already s... read more

    • Muriel
      Muriel

      is this a program at your gym? sounds amazing! great work Lauren!

      almost 8 years ago Like

    • Lauren
      Lauren

      Thanks Mur. They actually have Kettle Bell Workouts at my gym, but this is a dvd set with kettlebells. It;s called KettleWorx - you should totally google it. It is incredible! Soreness and all! I have never been so excited about a workout that worked me so hard - just 3 20 min. workouts 3 times/wk minimum. :)

      almost 8 years ago Like

    • Tom W.
      Tom W.

      Good for you for taking on a new challenge. Great workout, Lauren.

      almost 8 years ago Like

  11. I have been soooooo sore after my workouts yesterday, namely:kettle bell. Can barely walk without wincing. Taking the day off, with hopes it will be better tomorrow.....

    • Muriel
      Muriel

      just means you are gonna be in even more super shape soon. hope you take it easy.

      almost 8 years ago Like

    • Show 5 more comments...
    • Lauren
      Lauren

      Thanks everyone! @Erica - Equinox has classes, but I got the KettleWorx program and do it from home with the Kettlebell and DVD's.

      almost 8 years ago Like

    • Erica S.

      Thanks so much for the info! I may try the home version since I belong to NYSC :)

      almost 8 years ago Like

  12. walk
    great 5 mi 01:20 16:00 pace

    Speed walking through Central Park - 5 miles. What a gorgeous day to be outside!

  13. FIT
    great Kettle Worx Intense Workout 00:20

    OMG WHAT A WORKOUT! KettleWorx was so intense. After 20 minutes of cardio and kettle bell workout, my whole body was shaking from the intensity. Wow. What a way to mix it up, eh? Burned 200 calorie... read more

    • Kris K.
      Kris K.

      Great workout!

      almost 8 years ago Like

    • Lauren
      Lauren

      Thanks Kat - felt great to really push myself and mix it up a bit :)

      almost 8 years ago Like

  14. VELO
    great 12.67 mi - Another Great Equi... 12.68 mi 00:45 16.9mph pace

    Another great lunchtime Equinox workout - biked 12.68 miles. Reaching for the stars!

  15. VELO
    great Equinox Cycling Workout 12.76 mi 00:45 17.0mph pace

    Felt great to really push the intensity today. Seeing a real difference not only on the scale but on in my muscles (and my clothes too). Dropped over 10 pounds since New Years!! But, what's ev... read more

  16. VELO
    Equinox Lifecycle Workout 11.25 mi 00:45 15.0mph pace

    Felt great to push myself yet again, 11.25 mi at lunch