Miles:
1190 total / 0 in 2019
Goal:

Get back into running after broken ankle (Feb 2013) and lose the weight gained since the accident.

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Laura logged 1190 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. walk
    2.5 mi 00:47 18:48 pace

    When your truck breaks down and you need to get your kiddo from school... you may as well count it!

  2. walk
    good Treadmill 2.6 mi 00:40 15:23 pace

    5 min warm up walk @ 3.3
    30 min alternating 2 min jog @ 4.7/ 2 min walk @ 3.3
    5 min cool down walk @ 3.3

  3. walk
    good Treadmill 2.58 mi 00:40 15:30 pace

    I finally did it!!! Broken ankle be darned... I will be running again in no time! :)

    Tears came to my eyes as I got onto the treadmill. It was bittersweet. Like reconnecting with an old friend,... read more

  4. walk
    alright 2.16 mi 00:38 17:44 pace

    Whew! It's a humbling experience to try to get back into shape after 6+ months of nothing! Having the hardware removed from my ankle on the 9th!! Can't wait to get back to running in t... read more

    • Cecil
      Cecil

      Count it.

      over 5 years ago Like

    • Tim M.
      Tim M.

      I am excited for you! Can't wait to see you get back in the saddle. We still need to do a run sometime, so get those miles in. =)

      over 5 years ago Like

  5. RUN
    great Outside!! 3.1 mi 00:39 12:31 pace

    Almost didn't do this one. Odds were not in my favor... haven't run in a week, badly bruised my toe a couple nights ago, and just flat out exhausted from a baby who has decided he doesn&... read more

  6. RUN
    blah 2.17 mi 00:30 13:49 pace

    Had to cut it short because I started to feel sick to my stomach. Better than nothing, I suppose.

    5 min warm up @ 3.5
    4 X 2 min run @ 5.5; 90 sec walk @ 3.5
    2 X 2 min run (1 min @ 5.5, 30 sec @ 5... read more

  7. RUN
    alright 2.9 mi 00:40 13:47 pace

    Planned to do the same as Thursday but after the initial 20 mins I accidently walked an extra min so I improvised :)

    5 min warm up walk @ 3.5

    5 X 2 min run @ 5.5; 2 min walk
    1 extra min walk
    3 X ... read more

  8. RUN
    alright 2.83 mi 00:40 14:08 pace

    Once per week is better than zero times per week, right? Right?? :-/
    One of these days I will get into a good routine. Until then I will just have to take what I can get and hope its making a sma... read more

  9. RUN
    alright Treadmill 2.75 mi 00:40 14:35 pace

    5 min warm up
    1 min run, 2 min walk for 31 mins
    4 min cool down

    Increased my running speed slighty more than last time. It was challenging but I think I will continue with it for now and when it ... read more

  10. RUN
    alright Treadmill 2.7 mi 00:40 14:48 pace

    5 min warm up
    10 X 1 min jog, 2 min walk
    1 min bonus jog ;)
    5 min cool down

    Its a (another) start ... hopefully I won't get discouraged and give up this time. I want to be an endurance runne... read more

  11. RUN
    alright Treadmill 2.16 mi 00:30 13:53 pace

    5 min warm up

    8 X (60 sec run/ 90 sec walk)
    Threw in an extra 1 min run for good measure

    4 min cool down walk

  12. RUN
    good Run:4Justice 5 km 00:39 12:39 pace

    Beat my goal by 45 seconds... Not too bad for only a handful of post partum runs! Trying to look forward instead of looking back at what I USED to be able to do a couple years ago. Just have to c... read more

  13. RUN
    alright Treadmill 2.3 mi 00:35 15:13 pace

    5 min warm up @ 3.0
    5 X (2 min run @ 5.5/ 3 min walk @ 3.5)
    5 min cool down @ 3.0

    And the treadmill died again at the end... at least I was just about done this time.

    • Shelly M.
      Shelly M.

      Oh no! Other good thing is you ran 2 days in a row. Good job!

      about 6 years ago Like

    • Laura P.
      Laura P.

      Thanks. I usually wouldn't do 2 days in a row but Jason and Rian were gone and Carter was sleeping so I decided to take advantage :)

      about 6 years ago Like

  14. RUN
    alright Neighborhood 3.1 mi 00:41 13:08 pace

    Only 40 seconds slower than I am hoping for on Saturday... I'll take it, for now ;)

    Jog 15 min/ walk 2 min
    Jog 5 min/ walk 2 min
    Jog 5 min/ walk 3 min
    Jog 8 min 45 sec home

    I decided not to... read more

  15. RUN
    alright neighborhood 3.1 mi 00:42 13:37 pace

    My current goal (besides losing the baby 'fluff') is to complete a 5K at the end of the month WITHOUT setting a PR for my worst time ever! So, I mapped out a 5K through the neighborhood a... read more

  16. RUN
    alright Neighborhood 2 mi 00:27 13:18 pace

    This actually went better than I had expected. Without a Garmin I was forced to just go by feel instead of stressing over what the watch said my pace was.

    5 min warm up walk, 8 min jog, 2 min wa... read more

  17. RUN
    tired 2 mi 00:30 15:00 pace

    First post partum run attempt... Didn't work out as planned. I was supposed to do 5 min warm up, 2 min run/4 min walk intervals for 30 mins, 5 min cool down. AND THEN right at 30 mins my won... read more

  18. walk
    alright 4.2 mi 01:15 17:52 pace

    1 extra mile... no extra baby :-(

  19. walk
    alright Capp Smith Park 3.15 mi 00:57 18:04 pace

    Operation: Baby Eviction has commenced!! I am due a week from tomorrow, my Dr thinks I will most likely go past due as I did with my daughter.... not if I have anything to say about it!!! I know ... read more

  20. walk
    alright 3 mi 00:55 18:19 pace

    +25 squats