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  • 6 miles
  • 00:58 time
  • 753 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Kenyan Way 6.04 mi 00:58 09:39 pace

    Back to my weekly Kenyan Way workouts this morning. Rough starting off doing difficult hill workout right away, but after it was done I was glad to have run this morning.

  2. RUN
    good Run One 1 mi 00:06:51 06:50 pace

    This new Run One race in town was very well organized. Several runners I knew were also out there. Most runners ran in their age group waves. I was assigned to run in the Grand Masters wave (50-... read more

  3. RUN
    alright Warm up run before Run One 2.92 mi 00:29 09:54 pace

    Ran very slow warm up miles for the Run One mile race downtown. Several of us met early to do some warm up miles, stretches, strides before the race. While none us are sprinters, only distance ru... read more

  4. RUN
    alright 6.42 mi 00:57 08:49 pace

    Little more humid Saturday morning that it has been, so starting the run was a little slower. Group of us decided to only run 6-7 miles (instead of running longer) since we all running a one mile ... read more

  5. RUN
    good 4.25 mi 00:58 13:45 pace

    Ran to Wills Hills workout from the house for a nice warm up. So glad I did as the workout was sprints on the clover leafs. We were to run 400/800x2/1200 then back down 800/400x2 with a minute re... read more

  6. RUN
    good Cloverleafs 3.27 mi 00:32 09:48 pace

    Ugh, this morning's workout was soooo hard! Wills Hills ultimate hilly workout. Route was a route of hills which snaked up and down around 2 of the clover leafs. It was quite a good workout... read more

    • Patricia R.
      Patricia R.

      Nice run!

      8 days ago Like

    • Rick M.
      Rick M.

      I know those clover leafs! That is a tough work-out! You made it through. Tomorrow will be nice--66 in the morning and low humidity...maybe a easy run?

      8 days ago Like

  7. RUN
    alright Wills Hills 5.92 mi 01:02 10:30 pace

    Another really hot early morning run .. but this time with really hard hills again and again and again. Ran from the house to Spotts Park, ran the 30 minute hill work, then home again. Felt reall... read more

    • B0b

      Cold shower time!

      10 days ago Like

    • Rick M.
      Rick M.

      Yeah, the weather really sucked. You got through it. I hear we are going to get a little cool off on Wednesday with drier air. Hang on till then.

      10 days ago Like

  8. RUN
    alright Heights run 11.44 mi 01:46 09:14 pace

    It was mighty hot & humid out on Saturday morning. By mile 2, I was completely drenched, which made for quite a long run. Slowed my pace way down. Caught up with a friend I hadn't seen ... read more

  9. RUN
    alright Heights - Spotts Park 6.78 mi 01:08 09:58 pace

    Ran with a friend from her house to Spotts Park for the Wills Hills workout. Ran the 25 min workout, which was 4 hill route. Ran each hill 1x, then start again running each hill 2x, then 3x, then... read more

  10. RUN
    good Heights Run 5.2 mi 00:45 08:35 pace

    Wow, it felt really nice out this morning. Loved it. Heights Run this morning - fast/slow every other this run. So glad I woke up early to run this morning. Missed doing any weeke... read more

  11. RUN
    good MP 6 mi 00:53 08:54 pace

    Just an early Friday morning run with the girls at the park. My piriormis is aching, so getting that worked on today, otherwise a good run.

  12. RUN
    Wills Hills 800s 5.02 mi 00:43 08:30 pace

    Ran the route for about a mile and half warm up. Workout was 800sx6 with about a 100m slow run in between. The first one was pretty slow for me, guess I needed more of a warm up, but the next 5 w... read more

  13. RUN
    good KW Rice Run 10.01 mi 01:28 08:50 pace

    Although steamy hot early Saturday morning, this run went pretty well. Ran into lots of friends I haven't seen in quite a while.

  14. RUN
    Wills Hills 6.01 mi 00:51 08:28 pace

    After a week of vacation on the beach, getting up early this morning just wasn't as easy as I'd like. Since I hadn't run all week, I needed to get to the park and run with friends. ... read more

  15. RUN
    KW River Oaks Route 10.26 mi 01:31 08:54 pace

    Really fun run with lots of friends I don't see often enough. First 2-3 miles were with Joanne, then the next several miles were with Shelly and Linda. Finished off the run with Laurie and K... read more

  16. RUN
    good polo grounds 6.27 mi 00:59 09:23 pace

    Early morning run to the polo grounds from the park. Love this run, esp. the wonderfully ice cold water fountain there.

  17. RUN
    alright Bayou Run 5.31 mi 00:46 08:38 pace

    Wow, legs heavy today. Must be the squats and lunges I do when I can. Ugh! Wills Hills workout this morning was 1/2/3/3/2/1, 1 min fast, 1 min slow, around the Bayou trail with an option of doin... read more

    • Patricia R.
      Patricia R.

      Nice run! Great pace!

      about 1 month ago Like

    • Jeremy F.
      Jeremy F.

      Sweet job on heavy legs.

      about 1 month ago Like

    • Rick M.
      Rick M.

      Whew, that's tough in this weather. Think we topped out around 100 again---and I know how humid it is in the morning. Good job hanging in there!

      about 1 month ago Like

  18. RUN
    Wills Hills 4.75 mi 00:48 10:01 pace

    Just over a mile warm up of today's route, which was a 1200 meter loop in an area more like cross country running. Work out was to run the entire 1200 meter route with 3 min rest after, then ... read more

  19. RUN
    good KW Heights Route 10.52 mi 01:34 08:53 pace

    Really only wanted to run no more than 8 miles, but since I love this route so much, I just ran slow and enjoyed the scenery. Ran a 2 mile warm up, then the route with lots of friends. We all cau... read more

  20. RUN
    alright Wills Hills 2.51 mi 00:31 12:19 pace

    Mark Frazer run @ Spotts Park. This is the most difficult 2.50 route I have ever run, but ran it anyway. It can only help, right. Will sets the route to include every single difficult hill possi... read more