Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    10 for Texas 10 mi 01:27 08:43 pace

    Blech, aside from the humidity and heat, this should have been a good run for me, but it wasn't. Somewhere between mile 7 & 8, I had to step off the course to throw up. It was awful, emb... read more

  2. RUN
    blah MP 6.12 mi 00:55 08:55 pace

    Instead of speed work this morning, took it easy by just running slow miles. Hamstrings still tender.

  3. RUN
    alright KW Hills 6.24 mi 00:59 09:26 pace

    Mile and half warm up, then 25 minutes of hills. Mile and half cool down. Hamstrings sore from Iron Strength last week, so took the hills very slow.

  4. RUN
    alright KW run 14.01 mi 02:01 08:38 pace

    Yikes, this run really took it out of me. Despite the awesome early morning running weather. Ran too fast by sticking with my regular running group. Guess Iron Strength really took it out of me ... read more

  5. FIT
    good Iron Strength 0.5 mi 01:05 130:00 pace

    Half mile warm up, then an hour of RW's Iron Strength workout with a group of friends. It was an amazing morning to do a workout outside.

  6. RUN
    good KW speed work 6.23 mi 00:52 08:21 pace

    Progressive run from the first step with 15 sec increments in speed for each mile. Each mile's pace determined by the first mile which was a 9 min mile. Mile 2 @ 8:40, 3 @ 8:25, 4 @ 8:05, 5 ... read more

  7. RUN
    alright KW Hills 5.17 mi 00:52 10:03 pace

    This morning's parking garage hill workout wore me out. Ran a mile warm up to the workout, then 25 minutes of 5x up the first level, then all the way up to the top of the garage on the 6th ro... read more

    • B0b

      At least you were right there to "park it" after the workout.

      15 days ago Like1 person

    • Rick M.
      Rick M.

      Wears me out just reading about it! Good work-out!

      14 days ago Like

    • Laura F.
      Laura F.

      It only sounds bad, not too bad after starting it.

      13 days ago Like

  8. RUN
    alright MP/Bayou Run 10.01 mi 01:30 08:58 pace

    Along the way, I felt between alright and good. Another crack of yak early Friday morning before work since Saturday won't work. This is the 3rd weekend in a row. Hoping next weekend, I can... read more

    • Rick M.
      Rick M.

      That is a lot of miles on a Friday morning; it must have been a very early start! Hope you can get back to Saturday long runs soon.

      18 days ago Like

  9. RUN
    alright KW speed 6.03 mi 00:49 08:07 pace

    2 mile warm up miles. Work out was to run 2 miles with a 5 min. rest, then 1 mile with 3 min. rest, then a half mile ... all fast (I guess). They sure all felt fast to me.

  10. RUN
    alright Neighborhood run 5 mi 00:47 09:18 pace

    Nice slow run in the neighborhood with a friend (since I didn't run hills on Monday).

  11. RUN
    alright Running of the Bulls 4.46 mi 00:36 08:04 pace

    Ran the Houston Texans Running of the Bulls 5K last year for the first time and it was a blast. Unfortunately this year, it was so terribly humid and hot, that it was really uncomfortably running ... read more

  12. RUN
    good MP - Bayou - MP 12.82 mi 01:58 09:12 pace

    Needed to get my weekend long run done on Friday. Sometimes weekend plans just don't permit time for a long run. For the most part, the run was good, but really should have kept it at 10 mil... read more

  13. RUN
    good KW speed 6.04 mi 00:52 08:39 pace

    This morning's workout was to run 2 mile warm up, 3 miles of 30/30 fast/slow, then one mile fast after 5 min rest. Heck the 30 secs fast/30 secs slow wore me out, but got it done. No way I c... read more

    • Rick M.
      Rick M.

      Good workout. Probably a good choice to skip the fast mile---wait for the next cool weather.

      25 days ago Like

  14. RUN
    good KW Depelchin Hills 6.55 mi 01:00 09:12 pace

    Ran a couple of warm up miles before hitting the KW hills workout this morning. The weather was simply awesome thing morning. Ran 12 min. of hills, with a 5 min break, then another 12 min. of hil... read more

    • Rick M.
      Rick M.

      The weather has been great, hasn't it? I bet it made those hills a lot easier. Good work-out!

      28 days ago Like

  15. RUN
    good Memorial Park 5.75 mi 00:53 09:18 pace

    Had a family weekend to attend for the entire weekend so was not able to run long Saturday morning. With that said, planned on running long Friday morning along with several friends, UNTIL .... th... read more

  16. RUN
    good Memorial Park 6.01 mi 00:51 08:28 pace

    KW speed work out at the park this morning. Legs still tired from Monday's hill/speed mile repeats. Not sure how this will go. Work out was to run a tempo run of 3-5 miles. Decided to run ... read more

  17. RUN
    good Speed workout 7.08 mi 00:54 07:34 pace

    Labor day workout. 3 mile warm up, then off to run mile repeats on the clover leafs. Wow, this workout wore me out. Supposed to do from 3-5 miles. Ended up only running 3 with a one minute rest... read more

    • Rick M.
      Rick M.

      Nice work-out and a great pace! The negative splits will come with the cooler weather ahead.

      about 1 month ago Like1 person

    • Laura F.
      Laura F.

      So looking forward to some cooler weather.

      about 1 month ago Like

  18. RUN
    good KW - Herman Park 12 mi 01:48 09:00 pace

    Running behind in entering my workouts. Saturday's run started out pretty good, but quickly realized it was going to be a tough run due to the humidity. Should have run 10 miles instead of 1... read more

  19. RUN
    Spotts Park 2.6 mi 00:30 11:32 pace

    Ugh, this morning's workout was hard! About a half mile warm up, then 24 minutes of 3 sets of hills starting at 4x for each hill, then 3x, 2x and 1x for each hill. I only made it to all of t... read more

  20. swim
    good Y 00:30

    Aquajogging to stretch out the legs.