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  • 8 miles
  • 01:17 time
  • 987 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good KW Hills 8.48 mi 01:17 09:01 pace

    Yikes, careful what I wish for.... a crisp 38 this morning. It was certainly nice for a change. Ran a 3 mile warmup, then 4 miles of hills on the cloverleafs. Ran a half mile cool down with the ... read more

  2. RUN
    alright KW long run 15.06 mi 02:15 08:57 pace

    Wow, was Saturday a humid morning to run. Was rained on a couple of times, but only tiny showers. This run couldn't be over fast enough. Happy I was only running 15 and not 20+. Ugh! Come... read more

  3. RUN
    good MP - Polo Grounds 7.08 mi 01:03 08:51 pace

    Slow recovery run with two others that are faster than me, so while it was slow for them, not so slow for me. But the run from the park to the polo grounds is always a good one. Weather was terri... read more

  4. RUN
    good KW speed work 8.52 mi 01:13 08:32 pace

    Yes, a great morning for a run, esp. a speed workout. 2 mile warm up, then a 5 mile tempo run, then 5 min. rest before a 1 mile fast. Tried to keep the tempo run at 8s. Did ok: 1 @ 8:02, 2 @ 7:... read more

  5. RUN
    KW Hills 7 mi 01:11 10:07 pace

    Legs a little heavy this morning for hills, so ran slow. Ran 2 warmup miles, then 3 min. of hills. Around 20 minutes into hills, legs started feeling better. Really need some hot yoga tonight.

  6. RUN
    alright 5.19 mi 00:52 09:59 pace

    Early morning slow slow run to shake out the legs.

  7. RUN
    good KW long run 16.01 mi 02:22 08:50 pace

    Very nice day for a long run on Saturday. Several of us running together, all with varying distances. We met at 5:30ish to run 14 together. We each ran however many extra miles before that to re... read more

  8. RUN
    KW Speed 7.01 mi 00:57 08:05 pace

    Despite this morning's routine humidity, the mile repeats went pretty well. After a 2 mile warm up, ran 5 mile repeats with 2 min rest in between each. Somehow, I had it in my mind that we o... read more

  9. RUN
    alright 7.11 mi 01:02 08:44 pace

    2 mile warm up, then 30 minutes of Hill this morning. Weather was excellent. Took the hills slow since I ran yesterday morning. Loving this weather, hoping it stays for a bit.

  10. RUN
    good River Oaks 10 mi 01:29 08:54 pace

    Ran my weekend long run on Sunday due to the impending rain on Saturday and boy was that a terrific idea. The weather on Sunday was excellent. Ran with 3 others that had done the same. It was a ... read more

  11. RUN
    alright Bayou Run 9.37 mi 01:24 08:56 pace

    It was mighty humid out this morning. It's a down week, so ran this morning to avoid tomorrow's impending rain.

  12. RUN
    alright KW speed workout 7.1 mi 01:01 08:35 pace

    Progressive run this morning. The mile splits were all over the place: 9:35, 8:56, 8:52, 8:50, 8:23, 8:03 and 7:23. Lots of slowing down and then speeding up to get just the right pace....epic f... read more

    • Rick M.
      Rick M.

      You're being to hard on yourself. Some days it takes awhile to get into a rhythm. Those last 3 splits are strong!

      23 days ago Like

  13. RUN
    alright KW Hills 7.06 mi 01:09 09:46 pace

    Hill workout this morning. Not quite the rest I'd prefer after a long run, but that's how it goes sometimes. Ran hills slow and it didn't seem quite so bad. At least there was a br... read more

    • Rick M.
      Rick M.

      7 miles of hills the day after your long run? That's physical and mental toughness~

      25 days ago Like1 person

  14. RUN
    alright MP, etc 15.1 mi 02:21 09:20 pace

    For obvious reasons, didn't run long on Saturday, so ran long very early Sunday morning. This didn't make for much of a fun Halloween! Started out running a couple loops at Memorial Park... read more

    • Rick M.
      Rick M.

      Hey, you were able to get your long run in. Great job! Always nice to have some running buddies.

      25 days ago Like1 person

  15. RUN
    alright Halloween Run 7.36 mi 01:08 09:15 pace

    A little humid this morning, but at least there was a breeze. Ran Wills Hills Halloween Graveyard run. Fun with running friends ...

  16. FIT
    good RW Iron Strength / AJ

    First thing did Runner's World Iron Strength workout. Then during lunch, went for 30 min of aquaj ogging.

  17. RUN
    good KW speed work 7.57 mi 01:02 08:07 pace

    Wasn't really sure how this morning's speed workout would go since from day to day, something on my body hurts. Basically trying to manage one ache daily. Turned out to be a pretty good... read more

    • Rick M.
      Rick M.

      I know what you mean about the pains. Really a good speed work-out--fast and consistent all the way through. Good job!

      29 days ago Like

  18. RUN
    good KW Hills 7.09 mi 01:07 09:27 pace

    Legs were a little heavy from Saturday's 15 miler. Ran a 3 mile warm up, then hills for 30 minutes. After the work out, ran a mile and half cool down.

  19. RUN
    alright KW long run 15.1 mi 02:20 09:14 pace

    While it was might humid Saturday morning, managed to get the long run done. The last 5 miles were not easy, but tried not to think about it and just run. Went to the Y to aqua jog afterwards for... read more

    • Rick M.
      Rick M.

      Good decision to skip the CS Half. At least you got a run in. We got rained out for the Houston Half---wish the Texans would have gotten rained out!

      about 1 month ago Like

    • Laura F.
      Laura F.

      No kidding. Sign up for the Dallas Marathon yet?

      about 1 month ago Like

    • Rick M.
      Rick M.

      Haven't signed up yet. Today is the last day if I want my bib personalized. I would like to, but am hesitant. Work is really getting to me--I am to the burn-out point. I have worked the last 2 nights and am working half a day SUNDAY as well. Feel like I could sleep for a week--only 3 days of vacation this year.

      29 days ago Like

    • Laura F.
      Laura F.

      That just means you are tough and ready to race. Hoping you get some rest soon.

      29 days ago Like

  20. RUN
    alright Memorial 6 mi 00:56 09:24 pace

    Some really really slow miles with friends to end the week day runs. Yes, it was humid and tomorrow will be worse with all this impending rain we are expecting.