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  • 10 miles
  • 01:33 time
  • 1194 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Bayou Run 5.31 mi 00:46 08:38 pace

    Wow, legs heavy today. Must be the squats and lunges I do when I can. Ugh! Wills Hills workout this morning was 1/2/3/3/2/1, 1 min fast, 1 min slow, around the Bayou trail with an option of doin... read more

    • Patricia R.
      Patricia R.

      Nice run! Great pace!

      about 22 hours ago Like

    • Jeremy F.
      Jeremy F.

      Sweet job on heavy legs.

      about 22 hours ago Like

    • Rick M.
      Rick M.

      Whew, that's tough in this weather. Think we topped out around 100 again---and I know how humid it is in the morning. Good job hanging in there!

      about 10 hours ago Like

  2. RUN
    Wills Hills 4.75 mi 00:48 10:01 pace

    Just over a mile warm up of today's route, which was a 1200 meter loop in an area more like cross country running. Work out was to run the entire 1200 meter route with 3 min rest after, then ... read more

  3. RUN
    good KW Heights Route 10.52 mi 01:34 08:53 pace

    Really only wanted to run no more than 8 miles, but since I love this route so much, I just ran slow and enjoyed the scenery. Ran a 2 mile warm up, then the route with lots of friends. We all cau... read more

  4. RUN
    alright Wills Hills 2.51 mi 00:31 12:19 pace

    Mark Frazer run @ Spotts Park. This is the most difficult 2.50 route I have ever run, but ran it anyway. It can only help, right. Will sets the route to include every single difficult hill possi... read more

  5. RUN
    good Wills Hills Relays 3.08 mi 00:28 09:05 pace

    After a few minutes warm up of the course, then the work out was 200m relays. Ran 12 min one direction, with 4 minutes rest, then 12 min the other direction. While I was running, my partner reste... read more

  6. RUN
    good Wills Hills 3.63 mi 00:34 09:25 pace

    Ran a short warm up through Spotts Park, then 3 hills 2x each with 2 min. rest in between. Short workout, but those hills sure are tough.

  7. RUN
    Polo Grounds Run 8.04 mi 01:17 09:31 pace

    While I was really looking forward to running to the polo grounds for some of that really cold water, it was pretty tough getting there. Glad we started early in the morning. Finishing at 7:00 a.... read more

  8. RUN
    good AP Cloverleafs 3.8 mi 00:29 07:31 pace

    Wills Hills this morning. After about a mile warm up, the work out was 800x6 on the (hilly) clover leafs. It wasn't as bad as I expected. It was a pretty good workout. I think the 800s wer... read more

  9. RUN
    Wills Hills 3.47 mi 00:33 09:31 pace

    Running Wills Hills again for the summer for a change of pace. As expected plenty hills in Spotts Park this morning. Ran the course slowly, then 14 minutes one direction, then 14 minutes the oppo... read more

  10. RUN
    MP 6 mi 00:59 09:48 pace

    Nice slow Early Sunday morning run with a friend to shake out the legs. Actually felt good (other than waking up early on Sunday morning).

  11. RUN
    good KW Long Run 9.04 mi 01:21 09:00 pace

    Well, sort of a long run. Long for me since Grandma's 3 weeks ago. It was nice Saturday morning run and it felt good. Ran with several other girlfriends. Great opportunity to catch up.

  12. RUN
    alright KW speed work 6.05 mi 00:53 08:44 pace

    Being careful on my runs since I still have a tiny bit of heavy legs from Grandma's, but every day is better. Lots of hot yoga and aqua jogging really help. Ran a 3 mile slow warm up, then 3... read more

  13. RUN
    Spotts Park 3.5 mi 00:35 10:05 pace

    Back to Wills Hills today. It was a good first day back running on soft surfaces and tackling some hills, more like cross country running.

  14. RUN
    alright MP 6 mi 00:59 09:53 pace

    My July 4 run .... another slow run at the park. Just getting back into is pretty good, no real expectations as to speed. Really enjoying the conversations and catching up with friends. Afterwar... read more

  15. RUN
    alright MP 6.03 mi 00:56 09:18 pace

    First run back after Grandma's Marathon on June 20. Not too bad a run....slow, yet ok. Happy to be back. Only so much yoga I can do. Plan on taking it slow for a bit while I figure out wha... read more

  16. FIT
    Y /yoga 01:30

    Same routine, different day.... 30 min. of aqua jogging and then hot yoga.

  17. Shared Photo

    Just before the start of Grandma's Marathon in Duluth, MN this past weekend.

  18. FIT
    good Y / Yoga 01:30

    In an effort to get the soreness out of my race legs from this past weekend's marathon, I did 30 minutes of aqua jogging during lunch, then went to a hot yoga class after work. Both helped im... read more

  19. RUN
    good Grandma's Marathon, Duluth, MN 26.34 mi 03:53 08:50 pace

    Arrived in Duluth, MN on Thursday for some really beautiful cool weather. Unfortunately the forecast for the marathon was expected to be 90% chance of rain. After agonizing over the potential for... read more

    • Rick M.
      Rick M. Great Performance
      Great Performance:

      Somehow I missed your post. Sorry to hear that the weather did not cooperate. I know how frustrating that is when you train so diligently for one big event. I checked your results on the Grandma's website last night---got my dates messed up and thought it was this past Sunday. Looking at your splits, I knew that you must have had some kind of problem near the end. Great job of fighting through difficult physical and weather challenges. You persevered and BQ'd again. Congratulations! Great job!

      29 days ago

  20. RUN
    alright MP 5.05 mi 00:43 08:36 pace

    Last easy run before leaving for Grandma's Marathon. Thankful it was a slow easy run since my cold won't go away, running isn't the easiest to do.