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Laura logged 6333 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. Shared Photo

    TIR running fun out on a country road somewhere in Weimar.

  2. RUN
    alright MP 9.04 mi 01:21 08:56 pace

    After some time off, I was back at it this morning for speed work, although my run was nothing close to speed work. Ran the warm up with friends, then just ran the remaining 6 miles as best as pos... read more

  3. RUN
    good TIR - Day 1 & 1 14.24 mi

    Had the pleasure of participating in TIR (Texas Independence Relay) this past weekend. I ran 3 legs total, which was my request for low mileage. It was a great weekend, great weather and great fu... read more

  4. RUN
    blah KW Hills 7.02 mi 01:07 09:33 pace

    Ran a mile + warmup, then 20 minutes of hills. Headed off back to the park to run one mile fast, which I opted out of and instead ran a slow 3 miles instead. Calves still a little tender from Aus... read more

  5. RUN
    alright KW long run 15.23 mi 02:25 09:30 pace

    Ran Saturday's long run from home and seriously miscalculated my mileage which should have been 13. It was such a nice cool morning, it was quite a nice run.

  6. RUN
    good KW speed work @ MP 8.92 mi 01:14 08:18 pace

    Felt surprisingly ok this morning, although the temp was warmer than normal (almost like summer running). Ran a 2 mile warm up. Work out was to run 3 miles (at MP - 30 or 40 secs) x2. Ran first... read more

  7. RUN
    blah KW Hills 7.49 mi 01:15 10:04 pace

    Some really slow miles this morning. Ran 1.5 mile warm up, then 30 min of hills in the parking garage. Legs still pretty heavy from Saturday's 20 miles of hills. Managed to get through it. ... read more

    • Rick M.
      Rick M.

      Slow miles was the right call--especially doing hills back to back. Nice run!

      about 2 years ago Like

  8. RUN
    alright Conroe HIlls 20 mi 03:09 09:26 pace

    Traveled to Conroe for some Boston like hills for Saturday's long run. Arrived in time for a 5:00 a.m. start. A tiny bit more humid and warmer than the previous 2 weeks, so took the run at a... read more

    • Rick M.
      Rick M.

      Good run-20 miler on hills is a good preparation for Boston. You are going to do well.

      about 2 years ago Like1 person

  9. RUN
    good MP -KW speed work 6.05 mi 00:51 08:27 pace

    Although this morning's speed workout was officially re-scheduled for tomorrow morning due to all the impending rain/lightening, etc., since it wasn't raining this early morning, a traini... read more

  10. RUN
    alright MP 6 mi 00:56 09:22 pace

    Recovery run, ran slow with others. Very windy and humid this morning.

  11. RUN
    KW Hills 7.1 mi 01:05 09:06 pace

    After a mile warm up, ran 20 minutes of KW hills, then headed back to MP to run 1 mile fast. Always feel leery of this fast mile since already tired, but gave it my best. Ran it 1 sec faster than... read more

  12. RUN
    good Bayou run 6.05 mi 00:56 09:13 pace

    Early Sunday morning recovery run ... nice and slow.

  13. RUN
    alright Memorial Park & Polo grounds 13.01 mi 02:01 09:17 pace

    Needed to get Saturday's long run done today, so ran this morning with a couple of different shifts of friends. Legs pretty darn tired, but managed to get through it. Weather was perfect at ... read more

  14. RUN
    blah Recovery Run & IS 4 mi 00:37 09:20 pace

    Stayed out too late last night, but still got up to do RW Iron Strength workout, then ran 4 very slow miles after.

  15. RUN
    good KW speed @ MP 9.03 mi 01:14 08:12 pace

    Workout was to run 2 miles x2-4 @ marathon pace - 40 secs (ugh) with a 3 min rest. Ran a 2 mile warm up, then decided to run 3x 2miles. First 2 miles were at 15:20 [7:37, 7;40], second @ 15:30 [7... read more

  16. RUN
    alright KW Hills 7.04 mi 01:07 09:32 pace

    Legs still a little heavy from the weekend's long run. Ran a mile warm up, then 30 minutes of hills. After ran a 3 mile cool down, one of which was on the clover leafs.

  17. RUN
    alright Conroe 18.03 mi 02:43 09:03 pace

    Went with a group of friends to run our Saturday long run in Conroe on Friday. Several of us needed to get the long run done early. Fortunately Conroe is hilly, so a good training run for Boston.... read more

  18. RUN
    alright MP 3.4 mi 00:32 09:21 pace

    Ran a slow 3 miles this morning after doing the RW Iron Strength Work out. The run was forced. Good thing is was a recovery run.

  19. RUN
    good MP/KW speed work 7.12 mi 00:57 08:02 pace

    Speed work went better than expected this morning. Temp was at "feels like 43" with 15 mph winds. Ran a 3 mile warm up. Work out was to run 2 miles fast, 5 min rest, then 1 mile fast, ... read more

  20. RUN
    8.49 mi 01:09 08:07 pace

    Trying to beat the rain this morning and get hill work done. Ran a 2+ mile warmup, then 20 minutes of hills, then back to the park for one mile fast. Since it was a rather warm morning with about... read more