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  • 6 miles
  • 00:53 time
  • 675 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good MP 6.02 mi 00:53 08:47 pace

    Since I didn't run yesterday morning due to the rain, I got up to do some slow easy miles with friends....they went faster than I planned. At least I got the miles in.

  2. RUN
    good Heights Run 17 mi 02:31 08:52 pace

    Ran 4 miles before meeting up with Jen, since I my plan was to run 18 and hers 14. Very very humid, but the slight breeze helped. 4 miles went by uneventful. Met up with Jen at 5:45 and we began... read more

  3. RUN
    alright Recovery Run 6.12 mi 00:55 09:03 pace

    Met up with several of my Boston friends to run slow and hear all about their cold rainy experiences during the Boston marathon. It was great catching up.

  4. RUN
    good Bayou Run 9 mi 01:18 08:41 pace

    Instead of speed work, we just ran. Weather was humid but very breezy. Last six miles were negative splits.

  5. RUN
    good Bayou run 7.23 mi 01:03 08:39 pace

    No hillwork today (yeah)! Ran the Bayou with a friend. Temp was so nice this morning, ran our miles faster than planned. Then ran 10 strides after 7 was done. Felt great to be done with those.

  6. RUN
    good MP + Just anywhere away from ... 10.13 mi 01:32 09:05 pace

    Needed to get my long run done early Friday morning since I would be out of town Saturday. All my Boston friends were off on their way, so it was a very lonely run, but the weather was really nice... read more

  7. RUN
    good MP speed work 8.11 mi 00:54 06:40 pace

    It was a much cooler and nicer morning to run this morning, despite my wanting to get out of bed. After much debate about what speed work out to do, we decided on 3 mile slow warm up, then 3x1mile... read more

    • Rick M.
      Rick M.

      Whoo! That's a great speed work-out! 7:09 on the LAST mile?! Strong!!

      12 days ago Like

  8. RUN
    good MP 6.01 mi 00:57 09:31 pace

    More slow miles. This was my last run with my Boston friends before they leave on Friday/Saturday. Now it's back to my own training instead of just helping others train. It was fun. Very h... read more

    • Rick M.
      Rick M.

      Good run--it is fun to help others with their training. Good luck with the speed work tomorrow.

      14 days ago Like

  9. FIT
    good Hot Yoga

    Since it was lightening and raining this morning, was not able to run hills as planned. Instead went to Hot Yoga after work instead. Really needed that. I felt as if I had run.

  10. RUN
    alright Bayou Run 5.05 mi 00:47 09:13 pace

    Simply a slow recovery run that almost wasn't. Plan was to run early Sunday morning at 6:00 a.m., but it was raining at that time. Went back to sleep with new plan to run at 8:00 a.m. hoping... read more

  11. RUN
    good River Oaks 10.17 mi 01:28 08:39 pace

    Wasn't able to run Saturday morning per the usual plan because my son's senior prom was Friday night and a parent (me) had to pick up their student from Project Prom at 6:00 a.m. Saturday... read more

  12. RUN
    MP 8 mi 01:10 08:42 pace

    So hard to get up and do speed work this morning, but I did. While it was a progressive run for 5 miles, but I only managed to do 4, it was difficult to even get that done, but I did my best. Ran... read more

    • Rick M.
      Rick M.

      Good effort getting out in the first place. Some days are magic and some are a struggle. You got through it. You pace was still really good!

      17 days ago Like

  13. RUN
    alright KW Hill Work 7.01 mi 01:06 09:28 pace

    Ugh, still so tired this morning, but managed to get up anyway for hill work. Work out was 30 minutes on hills on the clover leafs, which was nice on the soft surface for a change, but I did go re... read more

    • Rick M.
      Rick M.

      Good run. Sometimes the hardest part is getting out of bed and showing up. You made it. Keep getting the rest. Recovery is important.

      22 days ago Like

  14. RUN
    good Brunch Run 17.09 mi 02:20 08:11 pace

    Brunch Run fka 4 for the Park is a really fun race ... best in town and not to be missed. Unfortunately I had 16 on the schedule to run. A couple of girlfriends and I decided to run a 12 mile (wa... read more

  15. RUN
    alright Recovery Run 6.01 mi 00:51 08:33 pace

    After a full day of Roundtop shopping on Thursday and getting home late, still needed to get up early and run some miles. Fortunately a friend also needed to get a run in ... but he is faster than... read more

  16. RUN
    good MP 8 mi 01:13 09:03 pace

    2 mile warm up, then speed work was to run 5 min. fast/5 min. slow at a progressive pace 5x. Began the 5 min. fast at a 9 min. pace, then ran each of the next four 5 min. fasts each 15 secs faster... read more

  17. RUN
    TIR - Leg 24 - Simonton 4.75 mi 00:41 08:34 pace

    At 2:00 a.m., it was somewhat expected that my pace would be slower, but happy to manage what I did. It was sleepy time for me. While I have spent lots of time riding my bike out in Simonton, thi... read more

  18. RUN
    TIR - Leg 19 Eagle Lake 6.57 mi 00:54 08:15 pace

    My second leg of the race was run around 10:00 p.m. at night. Weather was nice enough as it cooled back down to the 60s with a 10 mph wind. Night running is eery, yet comforting being alone on t... read more

  19. RUN
    good TIR - Somewhere outside of Go... 6.39 mi 00:53 08:18 pace

    My first leg of TIR this past weekend. I ran leg 5, which happened to be the most difficult leg of all 40 legs of the race. It was on a country dirt, gravel and dusty road around 12:00 p.m. Fort... read more

  20. RUN
    great Gonzales 1.14 mi

    Team run at TIR, right before our first runner takes off in Gonzales.