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Lauren logged 537 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Shake Out Tempo 3.99 mi 00:30 07:32 pace

    Is it just me or is this week taking forever to be over? This warm up came just in time. Was feeling pretty crappy the last couple weeks and reluctantly decided to go out for a run because I figure... read more

    • Dan K.
      Dan K. Good Luck
      Good Luck:

      Safe travels & have fun out there!

      over 4 years ago

  2. FIT
    good 01:15

    HPF in Bucktown. Ready or not we're goin to NOLA!

  3. RUN
    good CES Long Run 5.23 mi 00:54 10:22 pace

    Horrible conditions on the river path today. CES dominated like a champ and despite the footing my perceived exertion was pretty low. On the other hand my Garmin recorded an avg HR of 215 that'... read more

    • Jeff F.
      Jeff F. Great Performance
      Great Performance:

      great work in sloppy conditions!!

      over 4 years ago

  4. RUN
    alright Thursday's run on Saturday 3.1 mi 00:31 10:07 pace

    Feeling pretty crappy lately. The last two weeks of my training are not going as planned despite my whole winter being pretty decent so far. Trying not to focus on any one run or one feeling in par... read more

  5. RUN
    blah 4.91 mi 00:40 08:08 pace

    that just plain sucked. poor mentality, crappy weather, trying to force a certain workout, blah!

  6. RUN
    6.36 mi 00:54 08:29 pace

    Haven't logged this one into my garmin connect but hoping for some good data. I think our progression was pretty decent despite our first mile being really slow. Testing another "training... read more

  7. FIT
    good Corepower HPF 01:15

    Heat acclimation training is starting to set in. Took a good 20 minutes for me to really get hot today.

  8. RUN
    good Recovery Run 4.27 mi 00:33 07:45 pace

    Great recovery run after yesterday's long run. Thought I picked up the pace at the end but I guess it just felt like it. New garmin is working out great. Super lightweight and easy to use righ... read more

  9. RUN
    great CES Long Run 17.5 mi 02:44 09:22 pace

    Glorious miles along the lakefront with the entire CES group. Great to see everyone out there, on a coooold and windy day. It was nice to be surrounded by so many running friends as we log our mile... read more

  10. RUN
    good bucktown 4 mi 36:00

    Feeling sluggish today in life and in running. Probably just a little run down from last night. Kept it short so I didn't do any harm. Not used to a lunch run, will need to learn how to be mor... read more

  11. RUN
    great Running: A love story 7 mi 00:55 07:51 pace

    Ran with my best buddy Michelle today! It's been a month since I've seen her and to be completely honest that is the longest we've gone w/o seeing each other in 6 years. Long over du... read more

    • Dan K.
      Dan K.

      Nice running into you. Haha. Glad you got to hang out with Michelle!

      over 4 years ago Like

    • Show 3 more comments...
    • Catherine M.
      Catherine M.

      I did hear about that. What time? Saturday is John's birthday and he did request a run so maybe??

      over 4 years ago Like

    • Lauren M.
      Lauren M.

      Oh I forgot your birthdays are so close. Fun!! Yes starts at 7:30 I think. That or runners start at 7:50. They haven't told us yet. I'll txt you.

      over 4 years ago Like

  12. RUN
    great Run home+ 8.03 mi 01:04 07:59 pace

    3.3 miles home and another 4.7 after that. Thought I underestimated the weather but since I ran straight east, capris were just fine. Also the indiglo on my Timex went out and I could barely see my... read more

  13. RUN
    good CES Long Run 15.2 mi 02:21 09:14 pace

    Great run with the 9:30 group. Icy conditions made for a careful and slow run which caused me to miss DBOXC, but all in all it was a good day. 3 weeks until NOLA!

  14. RUN
    great Tempo? 5.09 mi 00:41 08:00 pace

    What was possibly the hardest day to get out there this training cycle turned into the best run this training cycle. I could go into the nitty gritty but all in all, I felt good, everyone out there... read more

    • Jeff F.
      Jeff F.

      great work and it was really sloppy out there!

      almost 5 years ago Like

    • Lauren M.
      Lauren M.

      Thanks guys! Feeling really good going into NOLA.

      almost 5 years ago Like

    • Dan K.
      Dan K. Nice Job
      Nice Job:

      NOLA better watch out!

      almost 5 years ago

  15. RUN
    good Sweet Daylight!!! 5.11 mi 00:44 08:34 pace

    Had to work from home today which allowed me the pleasure of running while there is light out. I don't even mind the cold temperatures if it would just be light out when I get out of work. Saw... read more

  16. RUN
    Run home from work take 2 5.77 mi 00:55 09:32 pace

    Run commute is going well. Got my routes all set, and North Ave was much clearer in just 1 day! Plus, my new running backpack finally came in so I can remove the closet from my desk.

  17. RUN
    good 4.19 mi 00:50 11:55 pace

    Aside from the uncleared streets, and single track packed snow on most of North Ave, my first run home from the new job was great!

    • Jeff F.
      Jeff F.

      hope the new job is going well!!

      almost 5 years ago Like1 person

    • Dan M.
      Dan M.

      Run commute! Awesome.

      almost 5 years ago Like1 person

    • Lauren M.
      Lauren M.

      Yeah, I get out at 6 now and my bus commute is an hr so I might as well use that time to finish my run. Getting used to the changes though. It's good!

      almost 5 years ago Like