Site:
http://bit.ly/gXqfzW
Miles:
19956 total / 3034 in 2017
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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  • 31 miles
  • 03:46 time
  • 2920 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:41 06:51 pace

    Love running in the snow and love winter training.

  2. RUN
    5 mi 00:38 07:35 pace

    Building back up.

  3. RUN
    5.5 mi 00:38 06:54 pace

    Back at it. Eclipsed the 3000 mile mark for the year with today's run. Training for 2018 begins today. Not sure what my plan is yet, but I have a good idea of what to expect for the fall. Now,... read more

  4. RUN
    4 mi 00:29 07:10 pace

    Seem to have recovered well this past week. Felt great to be back out there.

  5. RUN
    26.2 mi 02:46 06:20 pace

    Another attempt at breaking 2:40:00 thwarted by weather. This time the wind (again). Battled headwinds up to 30 mph for some of the day. Gave it all I could. Need to think this over a bit as well. ... read more

  6. RUN
    5 mi 00:35 07:00 pace

    Forecast not good for Sunday -- very windy. Just have to trust my training. It is what it is.

  7. RUN
    8 mi 00:59 07:18 pace

    Final run before leaving for Philadelphia on Friday.

  8. RUN
    10 mi 01:11 07:05 pace

    Traditional final workout this a.m.: 5-mile tempo, completed in 29:51. Felt good and rested throughout. Can feel off during this but I actually felt better than I usually do. Can't deny it... read more

  9. RUN
    6.3 mi 00:47 07:27 pace

    Final workout tomorrow.

  10. RUN
    8 mi 01:01 07:38 pace

    RACE WEEK.

  11. RUN
    18.6 mi 02:07 06:50 pace

    Great last long/run workout today. 3 x 12 min hard, 2 min easy. Short rest in order to ensure I didn't take the hard sets too fast. Still ended up hovering around 5:45-5:50 pace for the pushes... read more

  12. RUN
    8 mi 01:00 07:30 pace

    Feeling much better today. Hope it continues into tomorrow and the next week.

  13. RUN
    8 mi 01:00 07:28 pace

    Had to bag the workout. Will do it Saturday. Not feeling too great today.