19956 total / 3034 in 2017

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 03:46 time
  • 2920 calories
  • 5 workouts
  • This Week time period


  1. RUN
    6 mi 00:41 06:51 pace

    Love running in the snow and love winter training.

  2. RUN
    5 mi 00:38 07:35 pace

    Building back up.

  3. RUN
    5.5 mi 00:38 06:54 pace

    Back at it. Eclipsed the 3000 mile mark for the year with today's run. Training for 2018 begins today. Not sure what my plan is yet, but I have a good idea of what to expect for the fall. Now,... read more

  4. RUN
    4 mi 00:29 07:10 pace

    Seem to have recovered well this past week. Felt great to be back out there.

  5. RUN
    26.2 mi 02:46 06:20 pace

    Another attempt at breaking 2:40:00 thwarted by weather. This time the wind (again). Battled headwinds up to 30 mph for some of the day. Gave it all I could. Need to think this over a bit as well. ... read more

  6. RUN
    5 mi 00:35 07:00 pace

    Forecast not good for Sunday -- very windy. Just have to trust my training. It is what it is.

  7. RUN
    8 mi 00:59 07:18 pace

    Final run before leaving for Philadelphia on Friday.

  8. RUN
    10 mi 01:11 07:05 pace

    Traditional final workout this a.m.: 5-mile tempo, completed in 29:51. Felt good and rested throughout. Can feel off during this but I actually felt better than I usually do. Can't deny it... read more

  9. RUN
    6.3 mi 00:47 07:27 pace

    Final workout tomorrow.

  10. RUN
    8 mi 01:01 07:38 pace


  11. RUN
    18.6 mi 02:07 06:50 pace

    Great last long/run workout today. 3 x 12 min hard, 2 min easy. Short rest in order to ensure I didn't take the hard sets too fast. Still ended up hovering around 5:45-5:50 pace for the pushes... read more

  12. RUN
    8 mi 01:00 07:30 pace

    Feeling much better today. Hope it continues into tomorrow and the next week.

  13. RUN
    8 mi 01:00 07:28 pace

    Had to bag the workout. Will do it Saturday. Not feeling too great today.