Site:
http://bit.ly/gXqfzW
Miles:
21858 total / 1857 in 2018
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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  • 31 miles
  • 03:47 time
  • 2935 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi 01:16 07:38 pace

    Easy run exploring the Thames Path in London.

  2. RUN
    9 mi 01:06 07:21 pace

    Going to be a tough week of training but will do what I can.

  3. RUN
    7.3 mi 00:55 07:32 pace

    Recovery day. Big weekend of running ahead.

  4. RUN
    11.6 mi 01:23 07:08 pace

    1 x 2-mile, 2 x 1-mile, 2 x 800 workout this morning. Went better than I expected, given the heat. Encouraging sign.

  5. RUN
    8 mi 01:01 07:37 pace

    Pushed the workout to tomorrow. Just an easy day today.

  6. RUN
    9 mi 01:08 07:33 pace

    Recovery day. Little flat today but to be expected.

  7. RUN
    17 mi 01:54 06:41 pace

    Good long run today in cooler temps.

  8. RUN
    11.5 mi 01:20 06:57 pace

    16x400m in 82-85 w/ 45 sec recovery jog. Last one in 77. Got it done but, boy, was that brutal.

  9. RUN
    9 mi 01:07 07:27 pace

    Good barefoot session on a soft grass field to strengthen the feet. Speedwork tomorrow.

  10. RUN
    10.5 mi 01:18 07:25 pace

    10 x 400m hill repeats. Tough hill and tougher weather.

  11. RUN
    8 mi 01:00 07:30 pace

    Feels like the rainforest in New York today with a 75-degree dew point. Woof.

  12. RUN
    8 mi 00:55 06:52 pace

    Keeping it going in the extreme heat and humidity.

  13. RUN
    6.1 mi 00:46 07:28 pace

    Felt great this morning.

  14. RUN
    9.25 mi 01:05 07:03 pace

    4 x 5 min workout in the pouring rain this morning. Fun run.