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  • 57 miles
  • 04:53 time
  • 2502 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good tread at ffc 4.3 mi 01:00 13:57 pace

    ok

  2. VELO
    good 54 - bridge - 54 32.43 mi 01:53 17.2mph pace

    fun

  3. walk
    good tread at planet h 4.25 mi 01:00 14:07 pace

    ok

  4. VELO
    good stationary bike at planet h 16.49 mi 01:00 16.5mph pace

    ok

  5. walk
    good tread at planet h 1.39 mi 00:20 14:23 pace

    extra time..

  6. walk
    good tread at planet h 4.25 mi 01:00 14:07 pace

    ok

  7. VELO
    good stationary bike at planet h 16.42 mi 01:00 16.4mph pace

    fun

  8. VELO
    good starkey park up 30 min and back 16.12 mi 00:58 16.6mph pace

    fun

  9. walk
    good tread at planet pr 1.09 mi 00:15:00 13:45 pace

    an extra mile

  10. walk
    good tread at planet pr 4.29 mi 01:00 13:59 pace

    ok

  11. VELO
    good stationary bike at planet pr 8 mi 00:30 16.0mph pace

    assuming 8 miles

  12. VELO
    good stationary bike at planet h 13.2 mi 00:47 16.9mph pace

    fun

  13. walk
    good tread at planet h 4.29 mi 01:00 13:59 pace

    ok

  14. walk
    good tread at planet h 4.3 mi 01:00 13:57 pace

    ookk

  15. VELO
    good stationary bike at planet h 17.7 mi 01:05 16.3mph pace

    fun

  16. walk
    good tread at planet pr 4.28 mi 01:00 14:01 pace

    ok

  17. VELO
    good mcdonalds thru starkey park ++ 20.16 mi 01:17 15.8mph pace

    fun

  18. walk
    good tread at planet h 4.24 mi 01:00 14:09 pace

    ok

  19. VELO
    good stationary bike at planet h 16.08 mi 01:00 16.1mph pace

    ok

  20. VELO
    good stationary bike at planet h 8 mi 00:30 16.0mph pace

    ok