Site:
http://www.adjustedreality.com/blog
Miles:
22693 total / 3600 in 2017
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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Leah logged 22693 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. VELO
    great Trainer 6.7 mi 00:25 16.1mph pace

    10 min w/u, 3x (1 min high resistance, 1 min easy, 1 min high cadence, 1 min easy), 4 mins c/d.

    • J J
      J J

      Good job! Leah!!! :)

      8 days ago Like

  2. VELO
    great 10 mi 00:45 13.3mph pace

    Bikes at lunch!

  3. RUN
    great 4 mi 00:42 10:24 pace

    Sunset run

  4. RUN
    great Great terrible great 2 mi 00:22 11:05 pace

    The run started out great, then my stomach took a turn for the worse. I had to actually stop and go home. I almost bagged it but after 10 minutes, I felt fine so back out I went. Was hoping for ... read more

  5. VELO
    great Biekssss! 8.65 mi 00:40 13.0mph pace

    This is the weather I was dreaming about riding in 100 degrees all summer. 70 and sunny (and a little windy but let's ignore that for now) and it was amazing. Did our little loop and then hi... read more

  6. RUN
    great Longish 6.35 mi 01:10 11:01 pace

    11.5 miles is my longest run week since April. Working on building from here! I honestly did not want to stop at the end of this so that's a good sign!

  7. VELO
    great 17 mi 01:20 12.8mph pace

    Transport back and forth from the trot.

  8. RUN
    Turkey trot 5 mi 00:53 10:35 pace

    Nice and easy with Joel and Matt

    • J J
      J J

      Great turkey trot mayhem!!! Leah!!! You go Grrl!!! ::D

      20 days ago Like1 person

  9. FIT
    great Dozen 00:25

    I did stuff this morning! A regular dozen set + stretching. Felt really nice. Hope to be back up to at least 50-75% next week!

    • J J
      J J

      Nicee morning sesh! Leah!!! :)

      23 days ago Like

  10. RUN
    great Long run 5.4 mi 01:00 11:06 pace

    Been redoing our kitchen, so dealing with that has been my cardio and strength sessions lately. However, I'm super stoked my heel is feeling better and I was able to navigate what is a long r... read more

    • J J
      J J

      Nice long run!! Good luck on your Turkey Trot race!! Leah!!! Donโ€™t be the Hurl Grrl!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜Š

      28 days ago Like1 person

  11. RUN
    great Hopefully this was a good idea 2 mi 00:23 11:37 pace

    Still not 100% pain free but my heel felt BETTER as I went along. So that's something. Let's see how this plays out... I'll probably wait until Saturday for the next one and try to... read more

  12. RUN
    great Heyyyy 2 mi 00:22 11:09 pace

    Heyyy, look at that. A BLUE (running) box on my garmin connect calendar instead of all the pink (bike) ones. This felt AMAZING, though not 100% pain free. The chiropractor thinks my heel issue w... read more

    • J J
      J J

      Nice Deuce! Leah!!! Glad your run felt good!!! :)

      about 1 month ago Like1 person

  13. FIT
    great Holy Crap 00:20

    First in... like... almost 3 weeks. I did the Oiselle Dozen set and it hurt me less than expected (let's see how I feel tomorrow... heh). Yay morning workouts x 4 this week!

  14. VELO
    great 30 mins 7.6 mi 00:30 15.2mph pace

    Four days of cycling before work. Sure, it's only been 20-40 mins each time, but that's something. Today I did 10 mins warmup and then 1 min either high cadence or high resistance/2 min... read more

  15. VELO
    great something is better than nothing 5.76 mi 00:23 15.0mph pace

    Day 3...

  16. VELO
    great Moar bikes 10.9 mi 00:40 16.4mph pace

    10 min warmup, 6x1 min ~220 power/20-21 mph, 1 min recovery (15-16 mph) then 6x1 90+ cadence, 1 min recovery (75-80), 7 mins cooldown. Great little workout and I feel awesome!

  17. VELO
    great 30 minutes a day! 8.25 mi 00:30 16.5mph pace

    Trying to get my mojo back but slowly. I'm trying to do 30 mins of some sort of training per day (with a day or two off like normal) plus two weights sessions this week. Starting slow! This... read more

    • J J
      J J

      Sweet 8.25!!! Sounds like a great plan to me!! ::)

      about 1 month ago Like1 person

  18. VELO
    great Dirt! 6 mi 00:55 6.5mph pace

    I am such a newbie at riding on dirt but luckily we found some trails at lake bastrop that were perfect. I found out I'm more comfortable leading and if I walk a trail first, I'm a littl... read more

  19. VELO
    great Something 5.5 mi 00:22 15.0mph pace

    Mojo is missing to get up and on it but it feels nice to ride bikes when I do. I'm hoping the time change next week, while I hate it, will allow for a little bit more oomph to get up and do t... read more

    • J J
      J J

      Yes! I havenโ€™t been a good morning person either!! .. more light!! Sweet!!! ๐Ÿ˜Š

      about 1 month ago Like1 person

  20. VELO
    great Trainer 10 mi 00:37 16.2mph pace

    Been taking a little break, I need it. :) But, I rode the trainer Monday, probably will again another day, and I'll go play mountain bikes and maybe some hikes this weekend. That's how ... read more