23887 total / 1103 in 2018

2018: Olympic Nationals Qualification (DONE!), sub 6:30 at Cozumel 70.3 on Sept 30th.

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  • 7 miles
  • 01:55 time
  • 1104 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Still a "long" run 7 mi 01:15 10:42 pace

    I'm really pleased with how these "long" runs are going (it's hard not to put that into quotes when it's below 10, lol). I'm able to hold the pace I want, my body fee... read more

  2. FIT
    great Home Weights and Stretch 00:40

    Going to make it to the gym for weights later this week, I swear... but this particular session was at home. 3x everything...
    8@40# kb squats
    10@40# kb side rocks (each side)
    8@40# kb rows
    10@15# k... read more

  3. RUN
    great Brick Run 2 mi 00:20 09:50 pace

    Man, it's hot at noon. But, I have to learn remember to run in this for Cozumel, so two miles run and done in the midday sun. :)

  4. VELO
    great El Diablo Poker Ride 29 mi 02:15 12.9mph pace

    So happy they had a shorter route this year. I could probably complete a 65 mile hilly ride on fumes but it would not be pretty! :)

  5. swim
    great Morning Laps 1000 yd 00:19 33:26 pace

    Leisurely 1000 before work. Happy I made it in the water TWICE this week and hopefully next week I can step up the distances a little bit.

  6. RUN
    great Brick Part 2 2 mi 00:20 09:55 pace

    I decided on this run that I wasn't in the pain cave, but outside the door asking if it wanted to build a snowman. I dunno. Kinda delirious this morning! I'll have to do some further i... read more

  7. VELO
    Brick Part 1 8.05 mi 00:30 16.1mph pace

    Tired this morning, so I didn't kick my butt, just kind of warmed up and rode steady. I'm glad I pushed the FTP test I was supposed to do this week to next week, I was in no condition to... read more

  8. RUN
    great "long" run 6 mi 01:04 10:39 pace

    It's always weird to call 6 miles a long run but it's longer than I've run in 6 months by 1.5 miles so I'm going with it. My goal with these in the next two months is to work s... read more

  9. swim
    great Habits 1200 yd 00:22 32:45 pace

    Just swimming. Nothing fancy. Concentrated on my form and actually improved my Swolf score 2 points, so that's something!

  10. FIT
    great Training starts now 00:40

    Lighter/bodyweight workout at home - I will get back to the gym but I don't want to kill myself as I ramp up the other sports. 3x each exercise:
    10@15# renegade rows (each side)
    10@15# overhea... read more

  11. VELO
    great 28.5 mi 02:00 14.2mph pace

    Hot. Started with no ice. Ran out of water. Survived though...

  12. VELO
    great To the ride, BSS Scenic, to l... 37 mi 02:57 12.5mph pace

    Rode from the house to BSS research, did the Scenic ride, rode to lunch at the salad place, rode to a pizza place to split a slice because we needed a little more sustenance after 3 hours of riding... read more

  13. RUN
    great Hey I did a thing... 3.1 mi 00:33 10:34 pace

    You can tell I'm on a little training break. Planned to swim on Wednesday but the parking lot was full on the first go around so we just left. Slept in yesterday instead of doing anything ac... read more

  14. FIT
    great 2 weeks 2 days 01:00

    2 weeks 2 days since I lifted. That is too long to at least not do SOMETHING. I'm going to be sore tomorrow.
    1040m row in 5 mins
    3x8@95# squats
    3x8@95# deadlifts
    3x8@85# bench
    3x8@55# overhe... read more

    • Garth A.
      Garth A.

      I know the feeling. I need to get my ST mojo back. Great job Leah!

      20 days ago Like

  15. VELO
    great Bikes at the center of the sun 20.3 mi 01:27 14.0mph pace

    Shoal creek loop three times and then some meandering to find lunch.

  16. VELO
    great Errands 3.15 mi 00:20 9.5mph pace

    Heat acclimation (it was in the 90s, feels like 100s) + errands sans car.

  17. swim
    great Pool! 1200 yd 00:23 33:30 pace

    Yay pool. This activity refuses to upload so I may have missed a lap or two or it may be accurate, but either way, it felt really nice and if we didn't have other things on the to do list, we... read more

  18. RUN
    great Two in a row 2 mi 00:22 10:53 pace

    Very weird that I'd be choosing to run in the summer vs anything else but stepping out for a few miles in the AMs has just been so easy and made the days better!

  19. RUN
    great 2 mi 00:21 10:41 pace

    3 week mini offseason - GO! Easy run to stretch the legs after three rest days.

  20. RUN
    great Lake Pflugerville Tri 3 mi 00:28 09:16 pace

    Short story - huge PR on every discipline and a 3rd place in my age group! Great way to cap off the last race of spring! Long version: ... read more

    • J J
      J J

      Super Congrats Leah!!! Your the PR machine!! Happy for you!! Thx for the great looong write up to!!! Loveeed it all!!! :::D

      18 days ago Like1 person