23231 total / 453 in 2018

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  1. RUN
    great Warmup 2 mi 00:22 11:05 pace

    Two miles in the kitty litter around the lake at Pure. Not bad for it being 80 degrees and treating my body like poo poo all week celebrating birthdays. Starting to put the premium fuel in now so... read more

  2. FIT
    great Heavy Lifting 01:00

    Only one more week of the heavy stuff!
    squat machine - 3x4@145#
    calf raises 3x110# + 5 box jumps in between sets
    3x4@100# bench presses
    3x10@35# single leg hamstring machine
    3x4@145# deadlifts
    3x10... read more

  3. FIT
    great Kettlebells 01:00

    It's not quite the heavy lifting I had planned, but my body needed extra time to process SOMETHING I did on Monday, so we cobbled together some kettlebells around work (and purchased a new 40 ... read more

    • Garth A.
      Garth A. Nice Job
      Nice Job:

      Very nice! Going to borrow this workout!

      3 days ago

    • J J
      J J

      Lovee this workout!!! ...Sup?!!! Leah?!!! :)

      2 days ago Like1 person

  4. VELO
    great Back 8.55 mi 00:30 17.1mph pace

    Two kind of unplanned days off but my body decided it needed some time after lifting heavy AND running on Monday. Oh well. Back at it, and felt fairly strong and capable this morning. 10 min war... read more

  5. FIT
    great Week 2 Day 1 of the heavy hea... 01:00

    Warmed up on the elliptical because ALL the rowing machines were taken (???)
    3x8@35# kettlebell squats (tried to find a 40# but no dice).
    3x8@35# kettlebell swings
    3x4@100# bench press, playing wit... read more

  6. RUN
    great Cleared for takeoff 2 mi 00:23 11:36 pace

    Joel got cleared to run again, so this week, we run (short and often)! The good news is my heel felt fine, and all the weights I've been doing has made my stride rather springy... yay! The b... read more

  7. swim
    great Returning fish 976 m 00:19 31:51 pace

    I can count the times I've been in the pool this winter, but being that it was 90 yesterday (!!!), I was kind of obligated to swim. It was slow, my arms felt noodly from weights, my stroke fe... read more

    • J J
      J J

      That’s ok !!! Great seeing you back in the water!!! :)

      8 days ago Like1 person

  8. FIT
    great Heavy Stuff 01:00

    Dropped the car off near the gym for a state inspection and walked there as warmup.
    squat machine - 3x4@135#
    calf raises - 2x10@40#, 1x10@55# (these can go a lot heavier)
    3x4@100# bench press (fail... read more

    • J J
      J J

      This is an great lift! Leah!! Your getting after it Grrl!!! :)

      8 days ago Like1 person

  9. VELO
    great Lazy-ish intervals 8.37 mi 00:30 16.7mph pace

    I've just felt kind of draggy this week, and this morning I really wanted to stay in bed but I got my butt up and did slightly over the minimum requirement of riding my bike for 30 minutes.
    ... read more

    • J J
      J J

      Still looking good!!! Let’s rock the weekend!! ...I’ve been dragging ass all week to,... to much emo family crap!! ugh!!!

      10 days ago Like1 person

  10. FIT
    Week 5 Day 2 01:00

    1050m row then 3x...
    4@135# squats
    8@55# row
    8@55# overhead press
    4@85# incline bench
    4@135# deadlifts
    8@20# renegade rows
    8@40# chest flys
    90 sec plank progression
    20 bicycles
    short stretch.

  11. VELO
    great Easy Peasy 7.63 mi 00:30 15.3mph pace

    Had to take it easy because heavy lifting day 1. It's funny, it went from "huh, lifting a few times heavy feels like nothing after" to "my arms and legs are noodles" in th... read more

  12. FIT
    Week 5 Day 1 01:00

    Heavier stuff. Less reps. For some of it at least.
    3x 8@35# kettlebell squats
    3x 8@35# kettlebell swings
    4x100# bench presses. Shoulder started feeling crunchy when I tried to go higher.
    4@135# de... read more

  13. RUN
    great And then a run!!! 1.85 mi 00:20 10:48 pace

    Been many weeks since I did this. It felt... okay! Short and sweet and pretty easy peasy. We'll try this again soon.

  14. VELO
    great Birthday Intervals 11.25 mi 00:40 16.9mph pace

    How do you start your birthday? With a ride to nowhere, of course :).

  15. FIT
    great Birthday lift 01:00

    3x 8@35# kettlebell squats
    3x 8@35# kettlebell swings
    3x 8@90# bench press
    3x 8@40# calf raises
    3x10@35# standing hamstring machine
    3x10@80# woodchoppers
    3x10 pushups
    3x10 ball pass
    3x10 b... read more

  16. FIT
    great Week 4 Day 2 01:00

    Note to self: trying to up ALLLLL the weights on the same day is bad.
    5 minute warmup: 1120m row
    squats: 3x8@105# on machine
    rows: 3x8@55# (bar)
    shoulder presses: 3x8@55# (bar)
    incline bench: 1x5@8... read more

  17. VELO
    great Sort of a workout! 10 mi 00:36 16.7mph pace

    Bikes to nowhere this morning.
    10 mins warmup
    6x1 min on (aiming for at least 200 power)/1 min off. Traded off increasing cadence and increasing resistance.
    2 mins easy
    3x 40 sec hard resistance (2... read more

  18. FIT
    great Monday Funday 01:00

    I really wanted to sleep through this one today, but I did it, and it was good! Warmup: 1115m row in 5 minutes then...
    3x 8@35# kettlebell squats
    3x 8@35# kettlebell swings (I think this is max fo... read more

  19. VELO
    great An Actual Planned Workout 16.7 mi 01:00 16.7mph pace

    I actually planned this one out ahead of time, look at me being all intentional.
    10 mins warmup
    1 min on/1 min recovery, 2/2, 3/3, 4/4, 3/3, 2/2, 1/1
    3 mins easy
    40 sec all out/20 sec recovery x5
    1... read more

    • J J
      J J

      I knoww your all that! Like this workout!!! :)

      21 days ago Like

  20. FIT
    great Week 3 Day 3 01:00

    1110m row to warm up (getting better!) in 5 mins and then 3x everything...
    8@30 kettlebell squats
    8@30 kettlebell swings
    8@85 bench presses
    8@30 hamstring machine
    8@100 deadlifts
    8@80 wood choppers... read more

    • J J
      J J

      Rawr!! Amazing lift!! Leah!!! How cool are you over here kicking all this ass!! Excited for you!!! :)

      22 days ago Like1 person