24730 total / 1952 in 2018

2018: Olympic Nationals Qualification (DONE!), sub 6:30 at Cozumel 70.3 on Sept 30th and/or Waco 70.3 on Oct 28.

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  • 10 miles
  • 00:35 time
  • 450 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Race power 10 mi 00:35 17.1mph pace

    This week is about holding race paces and getting comfortable. Warmup for 10 minutes and then progression to race power AVERAGE by the end (I made 145W, and I'm going to guess that's abo... read more

  2. RUN
    great 2 hours race pace 11.43 mi 02:00 10:29 pace

    Lets see if I can do this next weekend off the bike :)

  3. VELO
    great Race Power Brick 17.17 mi 01:00 17.2mph pace

    Power was dropping out so I think this was above race power. :P

  4. VELO
    great BSS Ride 18 mi 01:21 13.3mph pace

    Bieks with friends!!!

  5. FIT
    great Back to it 00:40

    Back to the grind. I'm working on a race blog, I'll post that when I'm done but the short version was: annoying but also kind of awesome in parts swim, very angry start to the bike ... read more

  6. RUN
  7. VELO
  8. swim
  9. VELO
    great Ride to race start 4.5 mi 00:19 14.2mph pace

    Quickie ride to drop off the bikes for the night at the race start.

  10. swim
    great Shakeout swim 250 yd 00:05:00 35:11 pace

    Lil bitty ocean swim day before the race.

  11. RUN
    great Last run before the plane 2 mi 00:19 09:44 pace

    I'm not sure when this became easy talky pace. Legs felt amazing. Stomach felt... well, I ate a bunch of spicy salsa right before this but that couldn't even faze me. I'm not sayi... read more

  12. VELO
    great Trainer 5.69 mi 00:20 17.1mph pace

    5 warmup, 10 race effort, 5 easier. Done way too soon!