Miles:
12063 total / 398 in 2018
Goal:

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

Kurt Kaiser rode: What a difference a w...

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  • 20 miles
  • 01:16 time
  • 16.0 pace
  • 1181 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Got to admit it's getting better… Rockport, Valley, Mt. Bethel and back 20.12 mi 01:16 16.0mph pace

What a difference a week makes! Legs felt good and did this ride at an average of 1.3 MPH faster than last time, probably would've been a little faster if it wasn't for the cross/head wind coming off the farm on the way back.