12071 total / 3 in 2019

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

Kurt Kaiser ran: Temps are still in th...

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  • 2 miles
  • 00:17 time
  • 09:58 pace
  • 288 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Mickey Run 1.7 mi 00:17 09:58 pace

Temps are still in the low 60s, so Mickey was willing to do a little more. He was definitely happy to be out and about this morning, he even threw in some telephone pole sprints to mix things up a bit. Legs felt good, and we were able to push the pace in a few spots. I've got a lot going on right now, both good and not so good, so I really needed this to clear my head.