12068 total / 402 in 2018

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

Kurt Kaiser ran: Temperature finally c...

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  • 2 miles
  • 00:18 time
  • 10:09 pace
  • 309 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Mickey Recovery Run Pt. 1 1.75 mi 00:18 10:09 pace

Temperature finally cooled off yesterday, and stayed cool today, albeit a little humid. Played 80 of 90 minutes in yesterday's game, leg felt good and it wasn't too stiff after the hour car ride home, so that's a win. Mickey and I headed out for a nice little run, quite surprised that he wanted to do as much as we did. I dropped him off at home so he could get his cookies and water, and headed back out. Mickey is now laying on his favorite chair relaxing.