Miles:
12056 total / 391 in 2018
Goal:

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

Kurt Kaiser ran: Legs felt pretty good...

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  • 1 miles
  • 00:12 time
  • 09:24 pace
  • 199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Mickey Run 1.25 mi 00:11:45 09:24 pace

Legs felt pretty good, and Mickey even let me be leader for a bit. For the rest of the summer, I'm just going to keep him to this distance, he's happy and doesn't get over heated.