Miles:
8781 total / 172 in 2014
Goal:

No mileage goal, just trying to be better than I was yesterday. 13.1 1:53:57 5K 22:56

Kurt Kaiser did a fitness workout: Push-ups: Week 2, Da...

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    • Currently /5 Effort.
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sit-ups and push-ups

Push-ups: Week 2, Day 1: 14,14,10,10,20
Sit-ups: Week 3, Day 1: 21,27,21,21, 30

  • Dan M.
    Dan M.

    Those sit-ups should be starting to pay dividends in your cycling, have you noticed?

    almost 2 years ago Like1 person

  • Kurt K.
    Kurt K.

    Noticed a little bit in both cycling and running. Feels like I'm fighting myself less than before. If that makes any sense.

    almost 2 years ago Like1 person

  • Dale T. Hi-five
    Hi-five:

    Great work on the pushups and situps bro!

    almost 2 years ago

  • Dan M.
    Dan M.

    Core strength is so often overlooked in cycling, yet so important. Yes, I know what you mean.

    almost 2 years ago Like1 person

  • George B.
    George B.

    I don't have fun doing pushups & situps, but I think I should start! Nice job Jurt!

    almost 2 years ago Like1 person

  • Kurt K.
    Kurt K.

    I'm not having fun either, but I figure if it will help then I might as well get it done.

    almost 2 years ago Like1 person

  • Doug F.
    Doug F.

    Better then I, my friend. Nice work.

    almost 2 years ago Like1 person

  • Kurt K.
    Kurt K.

    Thanks!!

    almost 2 years ago Like

  • Kurt K.
    Kurt K.

    @Dale Thank you!!

    almost 2 years ago Like