11473 total / 407 in 2017

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 7 miles
  • 01:12 time
  • 1232 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Park trails and back 4 mi 00:37 09:11 pace

    After taking Mickey home, I went out for some more. This time, I ran the whole extra 4 for a total of 5.6 miles this morning. Last mile was fastest mile of the four.

  2. RUN
    good Mickey's morning run 1.6 mi 00:16 10:03 pace

    Mickey just knew he was going to get out for a run this morning, every time I moved, he was like now, are we going now? So once we finally got outside, he was just about as happy as a dog could be... read more

  3. RUN
    good Mickey Run -Recovery Run 1.85 mi 00:19 10:31 pace

    Legs felt pretty good after yesterday's game, didn't hurt that Mickey was in full hound mode this morning, sniffing everything. Still humid, but with the sniffing he was able to pace him... read more

  4. RUN
    great A couple more miles 2 mi 00:17 08:39 pace

    Wasn't sure if I was going to do anymore or not, but by the time I got Mickey home, I really felt like I needed some more. Not nearly as fast as yesterday, but wasn't pushing it either, ... read more

  5. RUN
    great Mickey Run 1.5 mi 00:15 10:11 pace

    Still really humid, so we kept it short.

  6. RUN
    great Solo mile 1 mi 00:07:34 07:33 pace

    Went out after dropping Mickey off, was hoping that I could do a sub 8, boy was i surprised. Fastest mile since before the achilles rupture (just shy of 1.5 years post surgery), never thought I wo... read more

  7. RUN
    good Mickey Run 1.4 mi 00:13:50 09:52 pace

    Way too humid for Mickey this morning. He was done, so we cut it short. Looking forward to fall weather.

  8. RUN
    good Solo miles after Mickey's run 4.1 mi 00:40 09:46 pace

    Decided it's time to start increasing the mileage to stay in shape for playing soccer and refereeing. Finished with a total of 5.6 miles on the morning. The last .6 miles was done at a 1:1 wa... read more

  9. RUN
    good Mickey Run 1.51 mi 00:16 10:17 pace

    Cooler temps are great, but still a little humid. Mickey was all about doggie fartleks for the first mile and then he wore himself out, so we called it quits at the 1.5 mile mark. Dropped him off... read more

  10. RUN
    good Mickey recovery run 2 mi 00:19 09:36 pace

    Yesterday, was the first game of the season and first time playing in my own age group in a while. Legs felt pretty good, and Mickey was nice to me. The cooler weather is starting to have its aff... read more

  11. RUN
    good Solo run after- negative split 2 mi 00:18 08:46 pace

    Dropped Mickey off and went back out for another two. Legs felt good and actually felt better much better on mile 2, so much so that I managed almost 20 seconds faster than the first mile. Feelin... read more

  12. RUN
    good Mickey Run 2 mi 00:20 09:52 pace

    Temperature was in the upper 50s and lower humidity, so this was a much better morning than the other day. Mickey was happy as usual to get out and about, even though it was still above his prefer... read more

  13. RUN
    alright Two extra miles 2 mi 00:18 09:11 pace

    Humidity and not eating properly over the weekend made this really hard. I'm eating right, but skipping a meal each of the last two days for various reasons and not enough protein hurt.

  14. RUN
    good Mickey run 1.53 mi 00:15 09:56 pace

    First day back on my regular schedule now that pre-season is over. Mickey was literally jumping for joy waiting to hit the streets. Air temps were relatively cool, but really humid, so we only did... read more

  15. VELO
    great Mars and back 20 mi 01:08 17.6mph pace

    Glad I got this in today, legs felt great.

  16. RUN
    Park trails and back 4 mi 00:36 09:02 pace

    I was supposed to play soccer tonight, but that fell through, so I figured I would get a run in. My wife took Mickey for a walk, so I was able to head to the park and get back before it got too da... read more

  17. VELO
    good Rockport, Russling loop 17 mi 01:06 15.6mph pace

    Finally got a chance to get out not he bike again, wanted to do a little more climbing, but the route I wanted to go on was just covered with gravel, so I had to go another way. Legs felt pretty g... read more

  18. RUN
    good Going the extra mle 1 mi 00:08:08 08:07 pace

    Dropped Mickey off and decided to squeeze in an extra mile before heading to work. I have officially lost all the weight I gained during my recovery and lost and additional 3 pounds on top of that ... read more

  19. RUN
    good Mickey Run 1.8 mi 00:18 10:04 pace

    With temps in the upper 60s, how could I not take Mickey for a run. Unfortunately, it is still too warm for him to do more than this. At one point we were on a sub 8 minute mile pace, then he nee... read more

  20. RUN
    good Humid Negative Split 2.01 mi 00:17 08:28 pace

    Was able to get this in after what has been a crazy several days. Only a week and a half left in preseason, thank god!! I have been doing this for 23 years, and its not getting easier, and I'... read more