10351 total / 557 in 2015

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 7 miles
  • 01:07 time
  • 1177 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Solo run in the soup 2 mi 00:18 09:06 pace

    Too hot and humid to take Mickey out, so I just went out by myself to turn my legs over. First mile was really tough to breathe, but second got a bit easier. No too sure how I feel about the rela... read more

  2. RUN
    tired River Park, should've been a ... 4.06 mi 00:38 09:26 pace

    Legs were heavy and tired after the last several days, coupled with the humidity made this for a very hard run. I had hoped to get this in at race pace, but that didn't come close to happenin... read more

  3. RUN
    blah Mickey run 1.14 mi 00:10:53 09:32 pace

    Had to get Mickey his, and should have stopped there. Very Humid this morning.

  4. VELO
    good Sunday group ride 30 mi 01:59 15.1mph pace

    Only a few of us this morning, but it was a good group. Legs are starting to get a little better on the climbs, but still a long way to go.

  5. VELO
    good Mars and back 20.48 mi 01:09 17.9mph pace

    Took about 10 miles for my legs to loosen up, but this was better than heading out for a run. Beautiful morning for a ride!

  6. RUN
    alright Neighborhood with Mickey and ... 7 mi 01:06 09:25 pace

    Mickey got his mile and a half in and was pretty well cooked, so I dropped him off at the house and headed out to finish the run solo. This is my first run over 6 miles in a long time. I wanted t... read more

  7. RUN
    good Mickey run and the rest solo ... 3 mi 00:27 09:05 pace

    Got this in as soon as I got back from a trip down to the shore with my mom to visit our old neighbors. Mickey was happy to get another quick run in.

  8. RUN
    good 1.75 with Mickey and then Mt.... 6 mi 00:56 09:20 pace

    Much nicer weather this morning for running, still humid, but the air was much cooler and there was a nice breeze as well. Mickey finally was able to get out and he had a blast, but was definitely... read more

  9. Just putting this out there for anyone local that may be interested in doing the River to Sea Relay on August 1st. We had one of our teammates drop out due to a scheduling conflict and need to rep... read more

  10. RUN
    alright Solo recovery run 4 mi 00:37 09:11 pace

    Humid doesn't even begin to describe how much moisture is in the air. Just wanted a nice and easy recovery run to get the legs moving again. Legs were a little heavy, but all in all not too ... read more

  11. RUN
    tired NJ State Tri Olympic 6.1 mi 01:20 13:03 pace

    It was at least 95 degrees by the time I got off the bike. Legs were very tired to start and never really loosened up before the heat took over. I managed to walk and run for the first 3 miles an... read more

  12. VELO
    alright NJ State Tri Olympic 19.4 mi 01:03 18.3mph pace

    The course was shortened due to a car taking down a telephone pole before the race started. Legs definitely felt yesterday's ride.

  13. swim
    tired NJ State Tri Olympic 1589 yd 00:42 46:56 pace

    I was contemplating not attempting the swim after the trouble I had the day before, but opted to do it anyway. This was just a bad idea from the get go, but I did it.

  14. Mother Nature decided to end this mornings sprint tri early. Finished the swim and 99% of the bike, then found out race was over due to lightning in the area. Heading back tomorrow for the Olympic ... read more

  15. VELO
    good NJ State Triathlon Sprint (St... 11 mi 00:37 17.9mph pace

    Doesn't really matter, but time is wrong, I forgot to stop my watch when I found out that the race was cancelled due to lightning. I felt pretty good on the bike and was actually looking forw... read more

  16. swim
    blah NJ State Triathlon Sprint 500 yd 00:13:58 49:09 pace

    Being sick the week before definitely took its toll, had a hard time breathing. Wound up doing breaststroke for the whole thing.

  17. FIT
    Pick up soccer 01:20

    Last chance to play before I start coaching again. I guess the run this afternoon shook out what was in my chest.

  18. RUN
    alright 1+ with Mickey and then solo 5.47 mi 00:49 09:00 pace

    Came home from D.C. sick and have a touch of bronchitis didn't want to do anything stupid earlier this week, but decided to see if I could run, since I have two races this weekend (sprint trip... read more

  19. RUN
    Questionable Hotel TM 3 mi 00:24 08:03 pace

    Really second guessed myself on this after a late lunch (3PM) at the Cheesecake Factory. Jambalaya and huge piece if cheesecake do not, I repeat don't not make for a good pre-run meal, not mat... read more

  20. RUN
    good Hotel TM 3 mi 00:22 07:27 pace

    After walking around Washington D.C. For the last two days, I was able to get a run in before dinner while the girls swam in the pool. No music made this tough, TV helped a little though. More walk... read more