Miles:
11141 total / 74 in 2017
Goal:

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Kurt logged 11141 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Neighborhood 2 mi 00:18 09:03 pace

    It's getting harder to get out of the house now that Mickey is feeling better (still no running for another week or so), he pretended to forget how to cross the kitchen floor and stayed in the... read more

  2. VELO
    good Zwift- London 7.6 mi 00:30 15.2mph pace

    Legs and body are a little stiff after the first soccer game of the season. I think I might be getting a little too old to be throwing my body around (goalie) on a Sunday morning… err, maybe any t... read more

  3. RUN
    good Drizzly neighborhood run 2 mi 00:19 09:19 pace

    Had to sneak out again, feel bad that Mickey has to stay home. This was a little better then Wednesday's run. Started out in a light mist that progressively turned into a drizzle.

  4. RUN
    alright Solo 2 mi 00:19 09:22 pace

    Felt bad leaving Mickey home for this one. Felt worse as he tried to sneak out of the house to go with me. Not much to say about this, other than it hurt more than it should've.

  5. VELO
    good Zwift 8 mi 00:29 16.6mph pace

    After a too busy week and a whole lot of rain, I found some time to do this. Legs felt pretty good today, just did a loop on zwift, but it was the first time I finished a loop. Hoping to get outs... read more

  6. Some sad news today, some how Mickey broke a bone in his front right paw. He did it yesterday while we were at work. We think he did it when the UPS driver delivered a package, Mickey tends to jum... read more

  7. VELO
    alright Zwift trainer ride 5 mi 00:39 7.7mph pace

    Tried a different workout today, was supposed to work on cadence, I think it was working making my heart explode. I was not able to keep up with this one, but I managed to stay on for the whole 39... read more

  8. RUN
    alright Long overdue Mickey run 4 mi 00:42 10:25 pace

    Finally got out with Mickey, first two miles felt ok, so I dropped Mickey off to do some more by myself at my pace. Mile three wasn't too bad, but the start of mile four was not good. I deci... read more

  9. VELO
    alright Zwift trainer workout 7.5 mi 00:30 15.0mph pace

    Tried one of the workouts, and found that I'm a whole lot more out of shape than i thought. Tried to hold on for the whole thing, but nearly died at about 25 minutes trying to keep up. oh we... read more

  10. VELO
    good Zwift trainer ride 4.9 mi 00:40 7.4mph pace

    Zwift is definitely helping keep things interesting, funny how an app can do that. 40 minutes on the trainer for me is an eternity, but this was almost enjoyable.

  11. VELO
    good Zwift after dinner 7.1 mi 00:31 13.8mph pace

    Zwift definitely seems like a nice distraction, and after 20" of snow yesterday, its nice to do something.

  12. VELO
    alright Zwift test ride 3 mi 00:10:29 17.2mph pace

    Figured I would give Zwift a shot and maybe find some motivation. Tried it to make sure everything was working ok. Seems like it may be a pretty cool option for the trainer. Definitely hurting i... read more

  13. RUN
    alright Mickey's sniff of the neighbo... 1.7 mi 00:19 10:59 pace

    After not doing anything since last Sunday playing soccer and getting two gigantic blisters in the process, and spending the long weekend at a soccer coaches clinic and my daughter's soccer ga... read more

  14. RUN
    good Mickey's neighborhood run 2.01 mi 00:18 09:10 pace

    Got out way later than I wanted to, but that is what happens when you waste the morning away messing around with your newest hobby. My 10 year old daughter is taking guitar lessons, and is teachin... read more

  15. RUN
    great Mickey Run 2 mi 00:18 08:56 pace

    After all the snow and ice and the salt on the road finally cleared off, we were able to get out again. The snow made sniffing pointless, so Mickey just ran and ran, and ran some more. He wore me... read more

  16. RUN
    good Trying to find some motivation 1.16 mi 00:11:03 09:31 pace

    It is such a beautiful morning, that I decided to head back out after dropping Mickey off at home. So hard to believe that we are expected to get 6-10" of snow tonight. Hoping that this weat... read more

  17. RUN
    good Mickey Run! 1.83 mi 00:20 10:45 pace

    Finally was able to get out after two out of my three children were sick and I spent all of last week dealing with being sick after they were nice enough to share. Mickey was super excited to get ... read more

  18. RUN
    good 2 mile-ish Mickey sniff, mile... 3 mi 00:30 10:05 pace

    Mickey was happy to go out and sniff, the run was only there to get more sniffs in. Decided to drop him off at home just under two miles and head out for another mile by myself.

  19. RUN
    good Mickey's Neighborhood run 2 mi 00:18 09:08 pace

    After the last several days without seeing much sun, we finally got a nice day!! As usual, Mickey was super excited to go out and get moving. Today, he had a little more in the tank than usual, a... read more

  20. RUN
    good Post practice Mickey run 2.23 mi 00:21 09:26 pace

    Got home from coaching and Mickey really needed to go for a run, which is kind of funny after my last post. So we headed out for a quick tour of the neighborhood.