10687 total / 125 in 2016

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Kurt logged 10687 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. Hey, just wanted to stop by and see how everyone is doing, and it looks like you are all doing well, keep up the good work!! I'm 4 weeks post-op today, and getting really frustrated with not ... read more

  2. Shared Photo

    Well, I won't running or cycling anytime soon. Ruptured my achillies tendon Thursday night, surgery Friday morning. Feel bad for Mickey, since it will be a while until he can get out for a run... read more

  3. RUN
    good Naked Mickey run 2 mi

    Forgot to charge my Garmin, so decided to just go naked. Mickey was happy to get out on back to back days. Today was a little better than yesterday, but I did try to push it a little more and actu... read more

  4. RUN
    alright Mickey run around the neighbo... 1.81 mi 00:17 09:24 pace

    Well, I got my weekly run in. I seriously don't know how I managed to train for the last 70.3 I did, because I can't find the time to do anything. Mickey was super excited to finally ge... read more

  5. RUN
    alright Mickey run plus a little more... 4.14 mi 00:39 09:22 pace

    This was definitely harder than it should've been, but I guess when you only run once a week you have to expect it. First 3 miles were with Mickey, but with the temperature over 50 he wasn&#x... read more

    • Vern M.
      Vern M.

      Nice miles with Mickey, and without!

      about 1 month ago Like1 person

    • Douglas S.
      Douglas S.

      Way to go Mickey! and you too! tough getting going again, but you're going...

      about 1 month ago Like1 person

    • Jillloveshills

      Soccer sounds like a good motivator to get going again. You can teach those youngsters a thing or two. When did I start calling 30s youngsters???? ;)

      about 1 month ago Like1 person

    • Rgt

      Great job! Yay, soccer league! I haven't played since 2009. I'm sure there'd be a lot more joint creaking now than then! lol You'll rock this! Proud of ya!

      about 1 month ago Like1 person

  6. VELO
    alright Park and back 15.63 mi 00:57 16.5mph pace

    Since we cut the run short and it was such a nice day, I decided to squeeze this in before heading to work. This was my first time out since New Year's day, and it felt like it had been even ... read more

  7. RUN
    alright Hot dog run 2.12 mi 00:23 10:54 pace

    What a beautiful morning. Unfortunately, with the temperature over 50 degrees, that means a short run for Mickey. We started out for the park, and all he wanted to do was sniff, so we did our usu... read more

    • Rgt

      Good job! Awww, poor guy! You both did great!

      about 1 month ago Like1 person

    • Kurt K.
      Kurt K.

      Thank you! It's amazing how once it reaches a certain temperature he is either all out and runs 7 miles or full stop and 2 is more than enough.

      about 1 month ago Like

    • Jillloveshills

      I'm with Mickey. A drink and cookies sounds good.

      about 1 month ago Like

    • Shelly A.
      Shelly A.

      I like Mickey's idea of recovery.

      about 1 month ago Like

  8. RUN
    good Mickey run with my oldest dau... 2.01 mi 00:24 12:00 pace

    Well, after falling off the face of the earth again, we are back at it. Between the weather and other projects around the house, getting time to do anything has been tough. There was still a lot ... read more

  9. RUN
    good FTTC, CV&3RR Mickey run 7.08 mi 01:14 10:28 pace

    I never thought I would say I ran an easy 7 miles with him, but Mickey was in no real hurry today, and we managed an easy 7 mile run. I figured we would be done around mile 4, but he decided he w... read more

  10. walk
    FTTC/ CV&3RR. Mickey walk wit... 00:38

    What an absolutely beautiful February day, feels like spring. Mickey was happy to get out and sniff, I know, right. He got to hit up all his favorite spots. He even got in a couple of sprints with... read more

  11. RUN
    good FFTC Mickey's long sniff CV&3RR 7.01 mi 01:13 10:21 pace

    This was one long sniff broken up with periodic bouts of running, followed by 3 miles of legitimate running. Mickey was all sniff this morning, with a bit of jogging. We "ran" through the... read more

  12. RUN
    good Mickey's FFTC run through the... 6.3 mi 01:03 10:00 pace

    Mickey started this run off with his tail on fire and then slowly turned into a sniffer. First mile was relatively quick, but once we got in to the park and hatchery he started sniffing like it wa... read more

  13. Shared Photo

    Mickey waiting for his post run snack.

  14. RUN
    good Mickey run through the park a... 4.54 mi 00:44 09:47 pace

    Much better today, even though it was much older with the wind chill. Mickey was all about sniffin today, so doggie fartleks were the order of the day.

  15. RUN
    blah Not a great Mickey run 4.25 mi 00:43 10:07 pace

    Started out ok, but then my lungs decided they din't really want to work so well. I had hoped that once we got moving a little more things would get better, but no such luck. I cut about a q... read more

  16. RUN
    Waterloo to Cranberry Lake wi... 4.7 mi 00:45 09:39 pace

    We're back!! After a long layoff to finish my bathroom remodel, it's tough to get anything done quickly when you only have a couple of hours each day to get work done, so running took a ... read more

    • Laura

      I totally understand how tough it is to do DIY work at home. In in the same situation right now! Well done on getting some trails in today. Nice pace too!

      3 months ago Like1 person

  17. RUN
    good Mickey's JJTC Day #6 6.29 mi 01:01 09:40 pace

    Wasn't sure if I was going to get this in today, but we did. Nice relatively easy run this afternoon. Mickey was happy to sniff and keep it to a nice easy pace. We did do mail truck sprints,... read more

  18. RUN
    good JJTC Day #5 Slow Mickey run 5.13 mi 00:52 10:12 pace

    Temps were a bit warmer today 30 degrees, heat wave!! Mickey was happy to be out and about as usual, but was in no particular hurry. Sure we did some doggie fartleks, and chased geese as we ran th... read more

    • Laura

      Haha - heatwave indeed. That bloody cold for me!!! Nice run with your doggie buddies today :)))

      4 months ago Like1 person

    • Kurt K.
      Kurt K.

      After the last couple days in the teens and mid 20s, it was much warmer... Well it seemed so anyway.

      4 months ago Like

    • Sue R.
      Sue R.

      You guys are taking this challenge by storm!!

      4 months ago Like1 person

    • Kurt K.
      Kurt K.

      Thanks Sue, but not sure if I'm going to get day 6 in or not. 😕

      4 months ago Like

  19. RUN
    great Mickey's day # 4of the JJTC 5.1 mi 00:50 09:45 pace

    Evidently the little bit of snow that we got the last two days was enough to change all of the sniffing spots, so Mickey had to make sure he sniffed them all real well. We ran to the park, through... read more

  20. Shared Photo

    The look you get when you ask if he wants to go for a run.