11584 total / 517 in 2017

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Kurt logged 11584 miles.

Last workout 18 days ago. Help get them back on track!

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  1. RUN
    alright Mickey's run/walk/swim 4.35 mi 00:50 11:31 pace

    Mickey was happy to go out, but it was more humid then I expected and we bit off a bit more than we could chew. After a few days of temps down in the 30s and 40s, today was rough, the air seemed c... read more

  2. RUN
    good Mickey run 6.26 mi 01:03 10:05 pace

    Mickey decided today would be a good day for intervals. He had us going long, he had us going short, he had us go somewhere in the middle. Heck, he even threw in a few squirrel sprints for good ... read more

  3. RUN
    good Mickey Run, through he park, ... 4.51 mi 00:44 09:51 pace

    Legs felt pretty good once they got moving. Cooler temps meant Mickey was running, well except when he was sniffing. If the wind wasn't there, it would've been a fantastic morning for a... read more

  4. RUN
    good 5.26 mi 00:54 10:13 pace

    What a beautiful fall morning! Much more of a run this morning, a whole lot less sniffing. Lots of people out in the park with their dogs which isn't the norm, Mickey even got to make friend... read more

  5. RUN
    good Mickey's sniff through the pa... 5.62 mi 01:01 10:49 pace

    After a busy couple of days, we finally were able to get out and run again… well, not exactly. Mickey had other plans, that mostly involved his nose and sniffing just about everything he could fin... read more

  6. RUN
    good 2 extra after Mickey's run 2 mi 00:17 08:36 pace

    Mickey was done after 5, so I dropped him off and headed out for two more.

  7. RUN
    good Mickey run through the park a... 5 mi 00:53 10:41 pace

    Mickey has now made it a habit to nudge me every morning, just after I finish breakfast, to go for a run. We adopted him almost 5 years ago, and I have been running with him ever since, but now he... read more

  8. RUN
    good Short, Mickey Run 2 mi 00:18 09:10 pace

    Got out later than I wanted to, but Mickey made sure we got out. Have to ref this afternoon, so I kept it short. Mickey on the other hand made sure that we made it count, moving time on the first... read more

  9. RUN
    good Mickey's tour of two neighbor... 4 mi 00:39 09:51 pace

    Well, I guess it's winter now, 32 degrees this morning when I took the girls to school this morning and warmed up to 41 when I headed out the door with Mickey. Legs were still a little stiff ... read more

  10. RUN
    good A couple more solo miles, and... 2 mi 00:16 07:48 pace

    Dropped off Mickey and decided to head out for a couple more solo miles while my legs felt good. Wanted to see how fast I could get this done and even after the first 6 miles, I managed to hit two... read more

  11. RUN
    good Mickey Run through the park t... 6.2 mi 01:07 10:52 pace

    Fall has made a return appearance, at least for now. We ran to the park, through the trails and through the fish hatchery without too many stops for sniffing. On the way home he got a little tired... read more

  12. RUN
    good Mickey Run 2 mi 00:19 09:35 pace

    Mickey pushed me out the door again this morning. Slightly less humid than yesterday, but still ridiculous for October.

  13. RUN
    good A couple extra miles 2.21 mi 00:19 08:42 pace

    Dropped Mickey off, and headed back out with the plan of seeing how fast I could do two miles, that went out the window with a quarter of a mile to go in the first mile. I looked an saw that I was ... read more

  14. RUN
    good Mickey run 1.81 mi 00:18 09:53 pace

    Mickey really, really wanted to go out for a run this morning. So much so that he couldn't wait for me to finish breakfast. So we head out and I was smart enough to realize that it was too h... read more

  15. VELO
    good Rockport-Valley-Rockport loop 20 mi 01:15 16.0mph pace

    I don't have to work until this afternoon, and it's too warm for Mickey to run, so I decided to head out for a long over due ride. I've dropped almost 30 pounds since the middle of ... read more

  16. RUN
    good Collegeview hills 5.01 mi 00:45 09:00 pace

    After dropping Mickey off, I opted to head for the hillier side of town, and a change of scenery. Was super happy with the fact that I was able to pace myself evenly, all 5 miles were just about 9... read more

  17. RUN
    good Mickey Run/walk/jog/sprint 2.36 mi 00:28 11:44 pace

    The air was cool, but completely misjudged the humidity. We headed out for the park, but after a mile realized that it was way humid for Mickey, so we headed home. We took out time heading home wi... read more

  18. RUN
    Mickey’s Long sniff 5 mi 00:55 11:04 pace

    Mickey decided that we would run to the park, through the trails and the fish hatchery this morning. He also decided that he would stop at every tree and pile of leaves he could find. Any way, he a... read more

  19. RUN
    alright Mickey Recovery Run… kind of 3 mi 00:30 10:02 pace

    It's amazing how once the temperature gets below 50, Mickey wants to run. Unfortunately for me, I woke up this morning feeling like I got hit by a truck after yesterday's activities, so I... read more

  20. RUN
    Soccer game 01:30

    Didn’t expect to play the full 90 minutes, but I did and I felt pretty good. Result wasn’t exactly what we hoped for, but getting to play on a beautiful Sunday morning is a win. Now off to Ref thre... read more

    • Shelly A.
      Shelly A.

      Awesome win! Great way to start the day even if it didn't go as you hoped for, Have a great day ref'ing.

      about 1 month ago Like1 person