10518 total / 724 in 2015

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  1. RUN
    good Rainy, Mickey run 4.2 mi 00:43 10:12 pace

    Mickey definitely loved the cooler weather and the light rain didn't bother him a bit. Only thing with the rain was he had to stop and sniff everything, even stuff he already sniffed on the w... read more

  2. RUN
    Quick run between rain drops 2 mi 00:18 09:03 pace

    Monday and Tuesday was spent helping my mom with a couple of things, so we weren't able to get out. Today it was drizzling a bit, and the weather doesn't look great for the rest of the we... read more

  3. RUN
    good #14 with Mickey through he pa... 5.5 mi 01:00 10:54 pace

    Mickey was all ready to go this morning, unfortunately, I wasn't heading out to run. I had to head over to school to let a coach in who forgot his keys. So, when I got home, he gave me a lit... read more

  4. walk
    great Walk with Mickey around the n... 1.6 mi 00:31 19:31 pace

    Squeezed this in after working this morning, driving to and from my daughter's soccer game, and a very late lunch that only consisted of black raspberry ice cream. Mickey was just happy to be ... read more

    • Sue R.
      Sue R.

      Nothing new?!?!? I beg to differ!!! You have been on a streak with Mickey 13 days, and are ready to nail the last day of the Challenge tomorrow!!

      10 days ago Like1 person

    • Kurt K.
      Kurt K.

      Lol, thanks Sue!!

      10 days ago Like

  5. RUN
    Mickey run through the park a... 5.6 mi 01:00 10:47 pace

    Didn't want to do this run this morning, didn't want to do anything, but Mickey was all set to get out and run. So I put my stuff on and let him drag me for the first few blocks, until I... read more

  6. RUN
    good Mickey run through the park a... 5.08 mi 01:00 11:48 pace

    It was another great morning for a run and apparently sniffing, because he did a ton of that. We ran through the park and hatchery, and he went straight for the river and laid down to cool off, I ... read more

  7. walk
    Mickey walk around the neighb... 1.75 mi 00:30 17:08 pace

    Nice and easy walk with Mickey, he got to sniff and I got to give my legs a break.

  8. RUN
    great Mickey Run 5.6 mi 01:01 10:51 pace

    Nice cool weather meant rocket dog to start, but by mile 4, he was spent and we had a light jog home. For some reason, he had some serious sniffing to do through out this run.

  9. RUN
    good Mickey run through he park an... 5.5 mi 01:00 10:54 pace

    Mickey is definitely loving the cooler temperatures that we've had lately, and I have to admit, I'm loving them too. Ran to the park and I knew it was going to be one of those runs, we h... read more

  10. walk
    great Mickey walk with my daughter 1.75 mi 00:35 20:00 pace

    Taking it easy today after a lot of miles this week. Beautiful morning and as a bonus my daughter came with us. Mickey was happy to sniff and sniff and sniff.

  11. RUN
    Mickey Run through the park a... 6 mi 01:01 10:09 pace

    Yesterday, I bought a new pair of running shoes, today Mickey decided to break them in right. We got up early to get this on before work, and I'm glad we did. Weather was perfect for a run and... read more

  12. RUN
    good Mickey run/walk/jog through t... 5 mi 01:00 12:00 pace

    Mickey was a ball of energy to start, then we got to the park and and he needed to sniff and sniff and sniff some more. He got to the river and took a dip and kinda hung out for a bit. He then de... read more

  13. RUN
    Mickey run/walk through the park 4.6 mi 01:01 13:14 pace

    Got out way later than I wanted to, due to waiting for someone to drop something off. Mickey was bouncing around the house waiting to go, and he wasn't happy about waiting. We set out for th... read more

  14. walk
    Walk with Mickey around the n... 1.75 mi 00:30 17:08 pace

    Had few things to do this morning and deal with a plumbing issue, so it was too late to go for a run and after the last two days I needed a little break. Mickey was happy to just get out and move.

  15. RUN
    good Mickey Run through the park a... 5.6 mi 01:01 10:50 pace

    Mickey was happy as usual to get out and run, a ton of sniffing today with a bit more sprinting. He did spend a little extra time in the river this morning, which made up for the longer tour of th... read more

  16. RUN
    good Nice and cool Mickey run thro... 5.6 mi 01:00 10:42 pace

    Finally got a break from the head and humidity!! Slept with the windows open last night and Mickey was itching to run from the time he got up, he knew it was going to be a good day for a run. We ... read more

  17. RUN
    good Mickey run 3 mi 00:27 08:50 pace

    A lot cooler this morning then its been in long time. Mickey almost got a squirrel this morning, I think the poor thing was half a sleep, then we chased a dog in a car for a bit, can't tell y... read more

    • Rgt

      Haha Way to go guys!!!

      24 days ago Like

    • Petite

      Mickeys is quite the squirrel hunter lol! Awesome run today.

      24 days ago Like

  18. RUN
    good Mickey run around the neighbo... 2 mi 00:18 08:58 pace

    Temperature was definitely cooler after yesterday's rain, but it was still humid (not nearly as bad as its been). Mickey was feeling his run today, and was almost back to his rocket dog self.

  19. RUN
    good Mickey run and then some solo 3 mi 00:28 09:13 pace

    I don't know if this was a run or swim, that's how humid it is. Mickey wanted to go out, go so he got a mile in and then got him some water and I headed out for some more.

    • Rgt

      Way to go! I hear ya on the humidity. Here too. 90% today. Go away humidity!!!

      27 days ago Like1 person

    • Kurt K.
      Kurt K.

      Finally got some rain today!!

      26 days ago Like

  20. VELO
    good Mars and back 20 mi 01:08 17.8mph pace

    First ride in over three weeks, left a pretty bummed pup at home, but he will get his tomorrow. Got to ride on nice stretch of newly paved road, and I don't think there are a whole lot of bet... read more