Miles:
10811 total / 249 in 2016
Goal:

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Kurt logged 10811 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. VELO
    great Mars and back 20.01 mi 01:11 17.0mph pace

    What better way to celebrate 15 weeks post-op than with an awesome bike ride!! Closest I've felt to normal since the injury. Yes it was a wee bit humid, but that didn't stop me from enj... read more

  2. RUN
    good Neighborhood Shuffle 2 mi 00:28 13:56 pace

    This morning I took my oldest over to the high school weight room for her soccer workout, so one of the advantages of working there is that I can also use the facility. I did about 45 minutes wort... read more

  3. VELO
    great Mars and back 20.01 mi 01:11 16.8mph pace

    This was awesome an awesome ride. The weather was awesome, and my achilles felt, well it did't feel like anything, and that was awesome! Added four more miles today, and a long easy climb, t... read more

  4. RUN
    good Neighborhood Shuffle 2 mi 00:28 13:51 pace

    Much better weather today, nit nearly as humid as Friday. Another solo shuffle for me, and another heartbroken pup left at home, just can't risk taking Mickey with me right now, wish I could ... read more

  5. RUN
    good Solo shuffle 2.1 mi 00:30 14:24 pace

    Couldn't get anyone to go with me this morning, so at least for now I'm faster than my 10 year old who's sitting on the couch. I also had to fight the guilt of Mickey, who knew exac... read more

  6. VELO
    good Park and back 16.1 mi 00:59 16.4mph pace

    Tuesday night, I damn near killed myself on a flight of stairs in the mall, my foot decided not to work and slipped down a step causing me to jam my bad foot into the next step. To say I saw stars... read more

  7. RUN
    Tour of the neighborhood 1.5 mi 00:25 16:30 pace

    Another walk and shuffle. This time it was only my 10 year old and me, and she's getting faster. We continued picking out telephone poles and light poles, but she did a little more each time ... read more

  8. VELO
    alright Park and back 15.99 mi 01:02 15.5mph pace

    Absolutely gorgeous morning for a ride. There was a cross wind that made things a little harder than it needed to be, but was not too bad. Legs need a lot of work, but that will come. Hope everyo... read more

  9. RUN
    great Well, more of a shuffle... 1.5 mi

    Let's just say yesterday was definitely more enjoyable, but this was great in it's own way. Went out with Mickey, my oldest daughter, and my youngest daughter (Mickey was with my oldest)... read more

  10. VELO
    great I'm back… kind of 15.97 mi 00:59 16.4mph pace

    I apologize for disappearing again, but this past weekend was our clubs annual soccer tournament, so any and all free time was spent dealing with the last minute prep for the weekend. Thursday and... read more

  11. VELO
    great 11 week post-op spin 6.51 mi 00:30 13.0mph pace

    Wow, what crazy week!! End of the school year wrap-up for me and the girls, prepping for next weeks soccer tournament that our club hosts every year and finishing up soccer season; oh and can'... read more

  12. VELO
    great Ride to school with my daughter 2 mi

    Best two miles ever!! It wasn't much, but at the same time it was huge. Huge, because I didn't let my daughter down and she's able to ride to school for the last remaining days. Hug... read more

  13. VELO
    great 10 weeks post-op spin on the ... 7.39 mi 00:35 12.7mph pace

    Talked to my doc yesterday, and got approval to ride my bike, so I can ride with my youngest daughter to school for the last few days of school!! I know she was pretty bummed that she wasn't ... read more

  14. VELO
    Spin on the trainer 00:30

    Switched my flat pedal back to the clip-less pedal for this spin. A little sore towards the end of this, not sure if it was the pedal change, or cutting the grass yesterday, most likely a combinati... read more

  15. VELO
    great Spin on the trainer 6.49 mi 00:30 13.0mph pace

    What, what is this moisture that is on me? I know it's not rain, because I'm sitting on the trainer in front of the TV in my basement, wait is that sweat? First time since I ruptured my... read more

  16. VELO
    Spin on the trainer 00:30

    8 weeks post-op, and what a difference a week makes. Spent most of last week running errands and didn't get a chance to get on the trainer. 10 minute easy warm-up, 10 minutes increased intensi... read more

    • Vern M.
      Vern M.

      Great to see this steady, solid improvement week by week, Kurt! Strong comeback in process!

      about 1 month ago Like1 person

  17. VELO
    great Trainer 00:40

    This was supposed to be only 35 minutes, but I lost track of what I was doing while watching the FA Cup final from yesterday. 12 minutes of warm up, 18 minutes of greater resistance, and 10 minutes... read more

  18. RUN
    great Trainer 4.18 mi 00:30 07:11 pace

    Well, I put the Garmin on just to see where I was at, more so for the distance then anything else (need something to occupy me). Did 10 minute easy warm-up, then 10 minutes of a little more than e... read more

  19. VELO
    great Trainer 00:25

    Another day, some more progress. Still slow, I think if I were on the road I wouldn't be going fast enough to stay upright, but it is what it is. Was able to actually apply some pressure on ... read more

  20. VELO
    great Trainer 00:20

    Another day another 5 minutes added on. Still very slow, but feeling a little stronger. Leg feels so much better after getting off the trainer.