10984 total / 421 in 2016

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  1. RUN
    alright Mickey run/walk and a mile solo 3 mi 00:32 10:37 pace

    Mickey was too happy to run this morning, and burned himself out by 1.5 miles. The first mile was high intensity intervals, and was followed by a quarter mile sprint. Then he slowed down for the n... read more

  2. swim
    blah YMCA 500 yd

    First time in the pool in well over a year, and it showed. Just did repeats of 25 yds. working on trying to get my stroke back (although if I find someone else's stroke that would be much bet... read more

  3. Well, I don't know why I keep doing this to myself, I hate swimming, I renewed my membership at the YMCA this morning. Time to get back into he pool and start getting ready for the olympic di... read more

    • Rgt

      Haha Nice!! :p We added on another branch of our YMCA yesterday. Finally got to play basketball & do other things! My usual gym is so small & crowded. Good job on your swim decision. :)

      10 days ago Like1 person

    • Petite

      The last time I recall, my DM friend Kurt is a tri-athlete??? Good for you Kurt for renewing that Y membership.

      6 days ago Like1 person

  4. RUN
    good Coach Mickey's Intervals 1.8 mi 00:18 10:03 pace

    I think Mickey was trying to punish me for not taking him on a run for most of the week. He decided we would do intervals today and we would do them at his pace and with the amount of rest he deem... read more

  5. RUN
    good 1.82 mi 00:19 10:35 pace

    Yesterday, I played soccer for the first time since my injury, and played goal for the first time in a long time. Thankfully everything stayed in one piece and my legs felt pretty good this mornin... read more

  6. RUN
    good Mickey run and left my comfor... 4 mi 00:40 09:52 pace

    Well, I figured out why my last run was such a struggle, wound up with a bit of a stomach bug, which explains a lot.

    Yesterday, I got myself a new pair of running shoes and I love them, super ... read more

  7. RUN
    tired A long sniff, followed by why... 3.67 mi 00:38 10:26 pace

    Mickey just wanted to sniff this morning, and that pretty much is where we should have left it. I knew it was going to be one of those days when he stopped at the first telephone pole and sniffed ... read more

  8. RUN
    tired Mickey's run through the neig... 2 mi 00:21 10:41 pace

    Weather was almost perfect this morning, air was cool, but it was more humid than I thought. Mickey was all about doggie fartleks this morning, and my legs were really not thrilled. Fortunately, ... read more

  9. VELO
    good Looking for my climbing legs 20.01 mi 01:18 15.4mph pace

    Legs were stiff after yesterday's run, and took a long time to loosen up. What a beautiful morning, just a little windy, but temperature was in the mid 60s and no humidity. Wanted to get a l... read more

  10. RUN
    good Mickey trail run with the xc ... 2.95 mi 00:42 14:11 pace

    Mickey and I decided to join the cross country team this morning for their work out. We met at the park at 8 AM, and head out on one of the trails. This was Mickey's first true trail run and... read more

  11. RUN
    good Mickey run for 1.8 then solo 3.1 mi 00:29 09:17 pace

    Surprisingly, the legs and especially the leg felt pretty good this morning. I had wanted to go for a ride, but the weather looked like rain so Mickey and I went out for the tour of the neighborho... read more

    • Shelly A.
      Shelly A.

      Jump off a Ferry? cool and scary at the same time. Nice morning miles.

      25 days ago Like1 person

    • Show 2 more comments...
    • Rgt
      Rgt You're an Inspiration
      You're an Inspiration:

      Great job today!! Wowzers! That's like a punch-in-the-face starting line! You're brave!!

      23 days ago

    • Kurt K.
      Kurt K.

      @Rgt Thanks! Brave… that's a fine line Lol!!

      23 days ago Like

  12. RUN
    good Speed work on the track with ... 3.5 mi 00:48 13:42 pace

    Today was the last day of preseason, and I was able to run with the cross country team tonight. Got to kill two birds with one stone and got paid to run tonight while I took care of the team. Spe... read more

  13. RUN
    Neighborhood Sniff 1.61 mi 00:16 10:00 pace

    Mickey was all about sniffing for the first mile. He threw in a few telephone sprints to keep it interesting. Start of the second mile was a sprint, and with the humidity, he wore himself out. We ... read more

  14. VELO
    blah Blown to bits 31.09 mi 01:55 16.3mph pace

    Decided to head out for the Sunday group ride this morning, even though this past week had absolutely drained me. Really should have skipped it this week. The usual casual 16 MPH avg. speed went ... read more

    • Shelly A.
      Shelly A.

      Way to go! Nice job hanging out for that long, impressive.

      29 days ago Like1 person

    • Vern M.
      Vern M.

      Strong riding, Kurt! There's no way I could hold on nearly that long at 20+ mph.

      29 days ago Like1 person

    • Petite

      The map looks so streamlined Kurt, with some elevation to boot for leg challenge. Great job!

      28 days ago Like

    • Rgt
      Rgt You're an Inspiration
      You're an Inspiration:

      Way to get it done it there! You always inspire us!!

      27 days ago

  15. RUN
    great We're back… the return of Roc... 2 mi 00:18 09:14 pace

    What an awesome morning, temps were in the low 60s, Mickey changed into his alter ego Rocket Dog, and I was able to keep up… well for the most part anyway. Leg felt great, a little stiff at first,... read more

  16. RUN
    good Mickey run 2.1 mi 00:22 10:17 pace

    Less humid today, but still very warm. Mickey and I started running with my oldest daughter who was out for a recovery run after the first 6 days of high school soccer. Her pace was much slower t... read more

  17. RUN
    good Neighborhood run with my new ... 2 mi 00:19 09:34 pace

    After coming home from work and taking care of a long over due yard project, I grabbed my 12 yr old daughter off the hamster wheel, and we went for a run. Two things of note on this run, I'm ... read more

  18. RUN
    good 1.3 with Mickey, the rest solo 2 mi 00:22 10:46 pace

    Less humid than Sunday, but still ugly. Couldn't go another run without Mickey, i decide he'd only do a mile and call it a day. Bumped into a neighbor and chatted for a bit, so Mickey wa... read more

  19. RUN
    blah Solo run, first 2 miles in 5 ... 2 mi 00:19 09:39 pace

    Wow, this could double as a swim its so humid. Opted to leave Mickey home this morning, so I had to try and sneak out of the house, which didn't work so well. I wanted to get two miles today,... read more

  20. RUN
    blah Mickey run 1.4 mi 00:15 11:00 pace

    Mickey just wanted to sniff this morning, which is a good thing since my legs took more of beating than I thought yesterday. We did have good stretch where he was running, and I was able to open m... read more