9841 total / 47 in 2015

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 7 miles
  • 00:59 time
  • 1128 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Tour of the neighborhood time... 3.4 mi 00:30 08:52 pace

    Initial plan this morning was to get a swim in and that was all well and good until I got to the pool only to find out it was closed, this was a bit disappointing since it's a 30 minute drive ... read more

  2. RUN
    good Tour of the neighborhood and ... 3.1 mi 00:29 09:17 pace

    A little warmer, but the little bit of a breeze didn't help much. Kept this in the neighborhood, because there wasn't any sense in running to the park. Half-way through, I bumped into my... read more

  3. swim
    good YMCA 600 yd

    Well after almost 6 months of not swimming, this wasn't terrible. Arms were more fatigued than anything else.

    Warm-up 200 yds. freestyle with fins
    100yds kick with fins
    50 yds kick without f... read more

  4. Well, I think I found a cure for my lack of motivation after Ironman Louisville fell through, signing up for NJ State sprint and Olympic distances in July. Now to get back in the pool...

  5. RUN
    good Modified River Park run with ... 4.3 mi 00:41 09:33 pace

    Finally got outside, it was a little chilly around 8* and no wind, so it wasn't too bad. There was very little salt left on the road, so Mickey was able to get out and we did't have town... read more

    • Douglas S.
      Douglas S.

      Glad Mickey got out with you. Definitely nicer today without the wind. nice run!

      10 days ago Like1 person

    • Rgt

      Nice work! Sounds miserably cold

      10 days ago Like1 person

    • Melanie W.
      Melanie W.

      Phew and brr! Also sounds like it was great and different run for both of you!

      9 days ago Like1 person

    • Kurt K.
      Kurt K.

      @Douglas Thanks, pretty bad when 13 feels warm.
      @Rgt it was warm compared to the last couple of days.
      @Melanie It was definitely different, thanks!

      8 days ago Like

  6. RUN
    good Mickey run around town 3.5 mi 00:30 08:26 pace

    Finally feeling better, just not enough hours in the day. I really didn't think training two soccer teams would kill most of the little free time I have. Oh well, it's worth it in the l... read more

  7. RUN
    great Finally… albeit on the hamste... 3 mi 00:20 06:42 pace

    Finally got back at it after a combination of bronchitis and a severe lack of motivation. Too much salt on the road to get Mickey out and I have errands to run, namely pick up my car from getting f... read more

  8. RUN
    good Hamster Wheel 4 mi 00:29 07:19 pace

    Too much salt on the road to take Mickey out this morning and since he couldn't go out, I figured I would stay in too.

    • Melanie W.
      Melanie W.

      Yet still ran via hamster wheel - maybe Mickey should have a dog version of a TM. I'm sure they have to make them! Anyway, awesome 4, Kurt!

      about 1 month ago Like2 people

    • Rgt

      Nice job! :)

      about 1 month ago Like1 person

    • Petite

      You got 4 decent miles in Kurt.

      about 1 month ago Like1 person

    • Douglas S.
      Douglas S.

      sorry to hear about poor mickey. that salt sucks! kahlua isn't a fan either. at least you got yours. Mickey needs to learn to use dreadmill

      23 days ago Like1 person

  9. RUN
    good River park and hatchery with ... 5.11 mi 00:46 08:57 pace

    After being sick for the last three days, this was a not the run I was hoping for, but with Mickey you get what you get. It was a nice quiet run, we didn't chase any animals, and it wasn'... read more

  10. RUN
    great Streets of Philadelphia 6.17 mi 00:55 08:51 pace

    Met up with fellow DM'er and Athletic Trainer Douglas S. at the annual EATA meeting and decided to get a run in this morning. We ran past the the Rocky stairs at the art museum, but didn'... read more

  11. RUN
    great Mickey run, River Park and Ha... 5.1 mi 00:45 08:47 pace

    I'm not sure what the kids fed Mickey last night, but I'm pretty sure it was rocket fuel, he was moving today (42:13 moving time, 8:15 pace). Thermometer read 10* when we headed out, but... read more

  12. RUN
    great Cold Mickey run through River... 5.1 mi 00:48 09:18 pace

    So far 2015 has picked up right where 2014 left off, still trying to find time to fit in anything. Yesterday, we missed out on getting a snowy run in, due to car trouble. Today, we got to run in ... read more

    • Joe H.
      Joe H.

      almost glad the snow stuck around for you kurt. great job you two!

      about 1 month ago Like1 person

    • Show 5 more comments...
    • Kurt K.
      Kurt K.

      @Laura Thank you, definitely could use another hour or two.
      @Melanie Thanks! For a dog that's supposed to chase fox, he really likes birds.

      about 1 month ago Like

    • Rgt

      Good & ugh! :-/ Hope it gets resolved for ya

      about 1 month ago Like1 person

  13. RUN
    good 1st Mickey run of the year 4.1 mi 00:39 09:28 pace

    Didn't get my annual first ride of the year in this morning, so I could get Mickey his first run of the year, either way it's win, win. First two miles were a little rough, but it's... read more

    • Melanie W.
      Melanie W.

      That's very good, considering it was NYE - Mickey probably didn't know any different!

      about 1 month ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Great job out there!! Happy new year!

      about 1 month ago

    • Kurt K.
      Kurt K.

      Thank you both!

      about 1 month ago Like

  14. RUN
    good Late Mickey run through River... 4.63 mi 00:44 09:26 pace

    With my schedule so wacky over break, and having a few errands to run, we didn't get out until 4 PM. Mickey was too happy to care, he just wanted to go. Once we got to the Park and headed th... read more

  15. RUN
    great Rainy Christmas Eve trail run 4.46 mi 00:55 12:21 pace

    A friend of mine asked if I wanted if wanted go with them last night, so I couldn't pass it up. Weather was not the greatest, but at least it was on the warmer side. Nice combination of doub... read more

  16. RUN
    great Mickey Run: River Park and th... 7.11 mi 01:09 09:39 pace

    Just another cold dreary winter day, saw this big fireball in the sky for a little bit yesterday, but not exactly sure what it was. This weather is making it hard to find the want to get out the d... read more

    • Laura

      Strong mental strength in getting this done today. It's so tough to train outdoors at this time of the year. I seem to cave in and run off to the gym. Kudos for outdoor running today :))

      2 months ago Like

    • Carol H.
      Carol H.

      Good job getting out the door! Definitely the hardest part in this weather! Glad mickey is helping with that!

      2 months ago Like

  17. RUN
    Mickey run through River Park... 6.54 mi 01:00 09:10 pace

    Wasn't bad for a kind of dreary almost winter day, had a few snowflakes fall to make it feel like its almost Christmas. We added the old fish hatchery to the usual run today and then I let Mi... read more

  18. RUN
    good Mickey run 5.01 mi 00:46 09:08 pace

    Weather was back to being on the chilly side this morning and there was a little wind, which makes running with Mickey a whole lot of fun. When running into a head wind, instead of stopping to sni... read more

  19. VELO
    good Park and back 15.14 mi 00:55 16.5mph pace

    Was too nice of a morning not to get out on the bike, much to Mickey's disappointment. Roads were still wet from yesterday's rain and with a lot of grit on the road made for some dicy sp... read more

  20. RUN
    good Mickey run - River Park 4.8 mi 00:45 09:19 pace

    It was a little warmer than I expected this morning and over dressed a little bit. Mickey didn't know what to do with himself getting back to back runs in. We did our usual jaunt through the... read more