11115 total / 48 in 2017

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 12 miles
  • 01:12 time
  • 1258 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Long overdue Mickey run 4 mi 00:42 10:25 pace

    Finally got out with Mickey, first two miles felt ok, so I dropped Mickey off to do some more by myself at my pace. Mile three wasn't too bad, but the start of mile four was not good. I deci... read more

  2. VELO
    alright Zwift trainer workout 7.5 mi 00:30 15.0mph pace

    Tried one of the workouts, and found that I'm a whole lot more out of shape than i thought. Tried to hold on for the whole thing, but nearly died at about 25 minutes trying to keep up. oh we... read more

  3. VELO
    good Zwift trainer ride 4.9 mi 00:40 7.4mph pace

    Zwift is definitely helping keep things interesting, funny how an app can do that. 40 minutes on the trainer for me is an eternity, but this was almost enjoyable.

  4. VELO
    good Zwift after dinner 7.1 mi 00:31 13.8mph pace

    Zwift definitely seems like a nice distraction, and after 20" of snow yesterday, its nice to do something.

  5. VELO
    alright Zwift test ride 3 mi 00:10:29 17.2mph pace

    Figured I would give Zwift a shot and maybe find some motivation. Tried it to make sure everything was working ok. Seems like it may be a pretty cool option for the trainer. Definitely hurting i... read more

  6. RUN
    alright Mickey's sniff of the neighbo... 1.7 mi 00:19 10:59 pace

    After not doing anything since last Sunday playing soccer and getting two gigantic blisters in the process, and spending the long weekend at a soccer coaches clinic and my daughter's soccer ga... read more

  7. RUN
    good Mickey's neighborhood run 2.01 mi 00:18 09:10 pace

    Got out way later than I wanted to, but that is what happens when you waste the morning away messing around with your newest hobby. My 10 year old daughter is taking guitar lessons, and is teachin... read more

  8. RUN
    great Mickey Run 2 mi 00:18 08:56 pace

    After all the snow and ice and the salt on the road finally cleared off, we were able to get out again. The snow made sniffing pointless, so Mickey just ran and ran, and ran some more. He wore me... read more

  9. RUN
    good Trying to find some motivation 1.16 mi 00:11:03 09:31 pace

    It is such a beautiful morning, that I decided to head back out after dropping Mickey off at home. So hard to believe that we are expected to get 6-10" of snow tonight. Hoping that this weat... read more

  10. RUN
    good Mickey Run! 1.83 mi 00:20 10:45 pace

    Finally was able to get out after two out of my three children were sick and I spent all of last week dealing with being sick after they were nice enough to share. Mickey was super excited to get ... read more

  11. RUN
    good 2 mile-ish Mickey sniff, mile... 3 mi 00:30 10:05 pace

    Mickey was happy to go out and sniff, the run was only there to get more sniffs in. Decided to drop him off at home just under two miles and head out for another mile by myself.

  12. RUN
    good Mickey's Neighborhood run 2 mi 00:18 09:08 pace

    After the last several days without seeing much sun, we finally got a nice day!! As usual, Mickey was super excited to go out and get moving. Today, he had a little more in the tank than usual, a... read more

  13. RUN
    good Post practice Mickey run 2.23 mi 00:21 09:26 pace

    Got home from coaching and Mickey really needed to go for a run, which is kind of funny after my last post. So we headed out for a quick tour of the neighborhood.

  14. RUN
    good Mickey Neighborhood run 2 mi 00:19 09:44 pace

    Just having such a hard time to find motivation for anything lately, and with Mickey settling into middle age and not bouncing around the house like he used to (well destroying the house is more li... read more

  15. RUN
    good Finally got off my butt Micke... 1.81 mi 00:17 09:10 pace

    After a week and a half of no motivation and cold temperatures, 45 degrees was inviting enough to get out and run. Of course Mickey moping around the house helped too. First mile was fast moving ... read more

  16. RUN
    blah Over indulged and paid for it... 1.5 mi 00:13:25 08:56 pace

    Happy New Year!! First run of the year done and dusted. After a week of not being able to run due to schedule and family obligations, I owed Mickey this run. Definitely paid for last nights poor... read more

  17. RUN
    good Late afternoon Mickey Run 4.6 mi 00:47 10:14 pace

    Last day of school before break; so I had to go in early since practices started earlier than usual, which meant I got home earlier than usual. So I surprised Mickey with a run. It was a nice 46 ... read more

  18. RUN
    good Icy Mickey Run 4.6 mi 00:49 10:36 pace

    Well, It's not getting any warmer, the achilles was feeling better, and Mickey couldn't sit and watch me spin on the trainer another day, so we headed out for a run. A lot of the snow fr... read more

  19. VELO
    Trainer 01:00

    After last weeks run in the cold, my repaired achilles is not happy. Don't know if it's the cold or if I did something to it. Hoping it warms up a bit, so I can give it a try.
    So instead... read more

  20. VELO
    good Spin on the trainer 7.9 mi 00:38 12.5mph pace

    Too cold and windy this morning, so I decided to watch a movie while spinning on the trainer.