11070 total / 3 in 2017

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Kurt logged 11070 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good Finally got off my butt Micke... 1.81 mi 00:17 09:10 pace

    After a week and a half of no motivation and cold temperatures, 45 degrees was inviting enough to get out and run. Of course Mickey moping around the house helped too. First mile was fast moving ... read more

  2. RUN
    blah Over indulged and paid for it... 1.5 mi 00:13:25 08:56 pace

    Happy New Year!! First run of the year done and dusted. After a week of not being able to run due to schedule and family obligations, I owed Mickey this run. Definitely paid for last nights poor... read more

  3. RUN
    good Late afternoon Mickey Run 4.6 mi 00:47 10:14 pace

    Last day of school before break; so I had to go in early since practices started earlier than usual, which meant I got home earlier than usual. So I surprised Mickey with a run. It was a nice 46 ... read more

  4. RUN
    good Icy Mickey Run 4.6 mi 00:49 10:36 pace

    Well, It's not getting any warmer, the achilles was feeling better, and Mickey couldn't sit and watch me spin on the trainer another day, so we headed out for a run. A lot of the snow fr... read more

  5. VELO
    Trainer 01:00

    After last weeks run in the cold, my repaired achilles is not happy. Don't know if it's the cold or if I did something to it. Hoping it warms up a bit, so I can give it a try.
    So instead... read more

  6. VELO
    good Spin on the trainer 7.9 mi 00:38 12.5mph pace

    Too cold and windy this morning, so I decided to watch a movie while spinning on the trainer.

  7. RUN
    alright Mickey's Fox Run 4.6 mi 00:52 11:11 pace

    I guess winter is here, 27 degrees this morning. Mickey was itching to get going, so we headed to the park, and he was running like his tail was on fire. At this point, my legs felt really good, ... read more

  8. RUN
    great Mickey's Run 7 mi 01:13 10:27 pace

    Really didn't feel like running today, but since I won't be able to get out this weekend due to family commitments and a certain four legged friend with big sad eyes, I decided to head ou... read more

  9. VELO
    good Spin on the trainer 6.1 mi 00:30 12.2mph pace

    Cold, drizzling, crappy day out, so I opted for the trainer, much to Mickey's disappointment.
    10 min warm up
    10 min in the big ring at or above 90 RPM for my cadence
    10 min cool down

  10. RUN
    alright Doggie Fartliks 4.6 mi 00:53 11:25 pace

    Thirty degrees outside and Mickey just wants to run, I'm convinced he thinks he's a husky. He decided that the day called for nothing but doggie fartliks, so that's what we did, all... read more

  11. RUN
    good Meandering Mickey Run at His ... 4 mi 00:45 11:07 pace

    Took Mickey to his annual checkup this morning, and when we got back we headed out for a run. I asked him where he wanted to go, and he grabbed the leash inches mouth and pulled me towards the par... read more

  12. RUN
    great Mickey Run!! 2 mi 00:18 09:11 pace

    Wow!! No idea where this came from, negative splits and the fastest two miles since I ruptured my achilles. This is straight time with all (albeit less) of Mickey's stops. Mickey must have ... read more

  13. VELO
    alright Spin on the Trainer 6 mi 00:30 12.0mph pace

    Starting to feel better, legs and lungs could argue that point though.
    10 min warm up
    10 min spin kept cadence at or above 90
    10 min cool down

  14. RUN
    blah Mickey run: better, still not... 1.81 mi 00:19 10:44 pace

    With the temperature in the mid 30s, Mickey wanted to go, but I could only give him so much. Run was better, but still have a long way to go. This cold just doesn't want to go away. There w... read more

  15. VELO
    Working my way back on the tr... 4.1 mi 00:20 12.3mph pace

    This cold or whatever it is/was has kicked my butt, and now it's time to get back. Yesterday, was an ugly 8 minutes that didn't go well at all, so today couldn't be any worse. 5 mi... read more

  16. RUN
    tired Mickey run, a little better, ... 1.5 mi 00:15 10:13 pace

    A little bit better than yesterday. Bright side, I made it out two days in a row. Mickey was looking to get out and I couldn't let him down.

  17. RUN
    tired Mickey Run attempted 1.44 mi 00:16 10:56 pace

    Still can't shake this cold, but better than nothing, which is what I've been doing a lot of lately.

  18. RUN
    alright Mickey run to the park and th... 4.6 mi 00:57 12:19 pace

    Mickey decided he wanted to run to the park today. He actually grabbed the leash in his mouth and made the left turn out of the driveway and headed to the park. Definitely was a Mickey kind of da... read more

  19. RUN
    blah Quick Mickey run 1.5 mi 00:14:37 09:44 pace

    Finally got myself out the door, and with everything going on this past week, just didn't want to get moving. On the plus side, my hip feels better, on the negative side, I think I'm get... read more

  20. RUN
    alright Mickey run 2 mi 00:22 10:54 pace

    Mickey is loving the cooler weather, its amazing how he just perks up when the temperature starts to drop. Today's run featured stopping to smell every pile of leaves that were raked to the s... read more