10107 total / 314 in 2015

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 4 miles
  • 01:42 time
  • 1365 calories
  • 3 workouts
  • This Week time period


  1. swim
    good YMCA 1400 yd 00:43 53:44 pace

    Pool was almost empty today, so I had a lane to myself. I spent the entire time again concentrating on my stroke and even had a nice woman in the lane next to me offer some help with what was wron... read more

  2. RUN
    alright Mickey run and .5 solo 2.56 mi 00:24 09:11 pace

    Very humid, and got out later than I wanted to, so we had to cut Mickey's run short. Still struggling to get comfortable, I'm mean it was only 3 weeks without a run so why is this so har... read more

    • Melanie W.
      Melanie W.

      Humidity's tough, Kurt. You'll get it back, especially because you see the difference. You can do it!

      2 days ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Great job! Ugh, I know the feeling. The humidity gets me & so do the mid 30's! lol

      2 days ago

    • Kurt K.
      Kurt K.

      Thank you both!!

      about 20 hours ago Like

  3. swim
    good YMCA 1150 yd 00:36 54:27 pace

    Spent the entire time working on my stroke, felt better than last time.
    50 yd Warm-up
    3 x 100 Pull Buoy
    50 yd freestyle
    3x100 Pull
    2x50 yd freestyle
    2x100 pull
    100 freestyle
    50 breaststroke cool-down

  4. VELO
    good Sunday group ride 30.24 mi 01:51 16.4mph pace

    Wasn't sure if I wanted to go out on this ride after yesterday, but I decided to go. Fortunately, we didn't pick on of the usual rides with a ton of climbing. This wasn't the usual... read more

  5. VELO
    alright Mars and back 20.43 mi 01:12 17.1mph pace

    Finally got outside after putting off mowing the grass, the really only positive of winter, is that you don't need to cut the grass. It was a little windy and rode into a head wind most of th... read more

  6. RUN
    blah Mickey run 1.6 mi 00:14:51 09:16 pace

    Put this off until the last minute, just didn't want to go out this morning. I felt bad for Mickey, so I had to get him a little something. Really struggled with this run, need to get some c... read more

    • Joe H.
      Joe H.

      great job kurt.

      9 days ago Like1 person

    • Rgt
      Rgt You're an Inspiration
      You're an Inspiration:

      Nice work! I know how it feels. It seems like if my body wouldn't have sickness & injury I could actually have a textbook training program! Way to keep with it!

      8 days ago

    • Kurt K.
      Kurt K.

      Thanks Rgt, motivation is really lacking on top of it.

      7 days ago Like

  7. swim
    blah YMCA 950 yd 00:40 74:32 pace

    Amazing how time flies, it's been 27 days since I've been in the pool, and boy did it feel like longer than that. I was an absolute mess for the first two 100s and it only got slightly b... read more

  8. RUN
    good All cleared run with Mickey a... 1 mi 00:10:31 10:31 pace

    My daughter and I both got the all clear to return to activity this morning, she's coming back from a growth plate fracture, so we decided to take Mickey for a short run. Heel is feeling bett... read more

  9. VELO
    good Rockport, Valley, Mt. Bethel ... 20.08 mi 01:19 15.3mph pace

    First time I was able to get out after getting some disappointing news last week, possible stress fracture in my heel, so no running for another week. Legs felt a little tired and stiff, but loose... read more

  10. RUN
    Ginger Gormley 5K 3.1 mi 00:26 08:21 pace

    My oldest daughter and I were going to run this together, but after the first lap she called it quits. She woke up this morning all congested and was having trouble breathing through her nose. I ... read more

  11. RUN
    alright Mickey Run 1.83 mi 00:17 09:26 pace

    Legs felt like I was running in cement and Mickey was set on doing doggie fartleks. Fortunately, he wore himself out pretty quick.

  12. I guess things are starting to turn around, April has seen me put up the most miles since September (131). Not too bad since time is at a premium lately.

  13. VELO
    good Grand, Valley, Mt. Bethel, Ru... 15.96 mi 01:06 14.6mph pace

    Ride started out great, then around mile 8, I went through a turn and noticed my back tire started to slide out on me. I guess i must of run over something and punctured my tire. Fortunately, the... read more

  14. Shared Photo

    Spring is here, finally!! From this mornings ride.

  15. RUN
    alright 1/2 with Mickey, 1/2 without 4 mi 00:35 08:48 pace

    Mickey was on fire this morning, first mile was 8:09 with stops. We headed home after the first half, because he wore himself out, and I headed back out for the balance of the run solo. There are... read more

  16. swim
    good YMCA 1550 yd 00:32 36:20 pace

    All in all, not a bad swim. Allergies made it a little rough to start, but it got better pretty quick.
    200 WU Free with fins
    200 Kick
    400 Pull
    200 Kick
    400 Pull
    3X50 Free

  17. RUN
    good Quick Mickey run with my oldest 1.1 mi 00:09:48 08:54 pace

    Got home later than I hoped, so there wasn't much daylight left for a longer run. Mickey gave my daughter a healthy dose of doggie fartleks. I'm happy we got out for this!!

  18. VELO
    good Rockport, Valley, Mt. Bethel ... 20.04 mi 01:13 16.5mph pace

    It was a little chilly with the breeze this morning, but definitely a nice morning for a ride. Legs are starting to feel better on the bike, but it took a little longer to loosen up after practici... read more

  19. VELO
    good Sunday group ride 28.64 mi 02:08 13.4mph pace

    Lots of hills today!! Legs are getting better, but no where near where they should be. Nice group of people out this morning, and a beautiful day to match!

    • Rgt
      Rgt Nice Job
      Nice Job:

      Way to go! Super job!!

      about 1 month ago

    • Kurt K.
      Kurt K.

      Thank you!!

      about 1 month ago Like

  20. RUN
    great Mickey run with my oldest 2 mi 00:20 09:50 pace

    Another run with Mickey, but this time it was only my oldest that went with us and this was her idea. She actually got Mickey to run with her the whole time and we did this almost a minute faster ... read more