11802 total / 136 in 2018

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  1. RUN
    blah Mickey Run 2 mi 00:20 10:11 pace

    Temps are back in the upper 30s again. Could someone please tell me what month this is, because I think the calendar is lying to me. Mickey was so happy to be going for a run, he had to tell all ... read more

  2. RUN
    good Mickey Run 2 mi 00:19 09:33 pace

    Felt good to get out again today. With a temperature of 45 it wasn't quite spring like, but it was good running weather. Legs didn't have the same energy as yesterday, but felt ok. Mic... read more

  3. RUN
    good Mickey Run 2.01 mi 00:18 08:57 pace

    Legs felt surprisingly well after playing 90 minutes of soccer on Sunday morning. Weather is back in the low 40s after two really nice spring days on Friday and Saturday. Mickey was in all his glo... read more

  4. VELO
    alright First time in a long time 15.7 mi 00:56 16.7mph pace

    Wow it actually was a spring like morning, 60 degrees!! I decided last night that I was going to take advantage of the nice weather and go for a ride. I had a heart to heart with my coach last ni... read more

  5. RUN
    blah Mickey Run 2 mi 00:21 10:22 pace

    Almost felt like a spring morning, at least it was 40 degrees. Legs definitely were tired after yesterday's run. Just happy to get out two days in a row.

  6. RUN
    great Mickey Run 2 mi 00:19 09:39 pace

    Felt great to get out and run, legs felt good after Sunday's 45 minutes of soccer, and Mickey was excited to be out and even chased a few squirrels. First mile was the usual telephone pole sp... read more

  7. RUN
    injured Mickey Run Aborted 1.37 mi 00:12:03 08:47 pace

    Mickey was super happy today, because this was the nicest day we have had in a couple of days, no snow, no rain, no 40 MPH winds, so he really wanted to go for a run. It was still windy, but not n... read more

  8. RUN
    good Mickey Run 2 mi 00:19 09:42 pace

    This was supposed to be an easy run, due to feeling stiff and sore from Sunday's game, but Mickey had other ideas. This was our first run in 11 days, so I understand his excitement. Weather ... read more

  9. FIT
    good Soccer game 01:30

    First scrimmage of the season, didn't expect to have to play the full 90 minutes, but it went relatively well. Took the week off because I'm sick of the cold, 28 degrees and another 10+ ... read more

  10. RUN
    good Mickey run 2.01 mi 00:17 08:41 pace

    After a couple of days off, we were able to get a little something in. Mickey was just happy to get out and run, and boy did he. Not our fastest run, but definitely was the longest span of a sub ... read more

  11. RUN
    good Bonus Mile 1.1 mi 00:10:16 09:20 pace

    After dropping Mickey off, I decided to head out to work on extending my distance.

  12. RUN
    good 4.22 mi 00:41 09:36 pace

    First run in the new shoes and Mickey decided to break them in right, first mile was an 8:12 moving time with sniff stops. With snow still on the ground, I decided that we should head to the other... read more

  13. RUN
    great Quick Mickey run 2 mi 00:18 08:52 pace

    After another March blizzard, this time we got almost a foot of snow, we were able to get out for a run. Kept it in the neighborhood because the intersections and sides of the main roads still are... read more

  14. RUN
    good Mickey Sniff and Sniff Some More 5 mi 00:52 10:20 pace

    After having to Adult most of last week and a Nor'easter that dropped 4" of snow on Friday, and a weekend of clean up and running around, we finally were able to get out, and with more sn... read more

  15. RUN
    good One long slow sniff 4.45 mi 00:50 11:08 pace

    Decided to go big today, if you can call almost 4.5 miles big, and headed to the park to run through the trails and the hatchery. Mickey was so happy he just decided to sniff everything in sight, ... read more

  16. RUN
    good Quick Mickey Run 2.01 mi 00:18 08:44 pace

    After 4 straight days of rain, we finally were able to get out again, never thought I'd miss the treadmill, but I wish I had one this weekend. Told Mickey on the way out that we had to make i... read more

  17. RUN
    good Solo run 1.64 mi 00:13:18 08:06 pace

    Headed out for a little more after dropping Mickey off. Definitely not used to the warmer temperature.

  18. RUN
    good Mickey Run 1.64 mi 00:16 09:55 pace

    We had 7" of snow Saturday night, today its sunny and 65, tomorrow it's supposed to get cold again, go figure. Too warm for Mickey to do anymore than this, so I dropped him off at home w... read more

  19. RUN
    good Mickey Run 3.25 mi 00:31 09:38 pace

    Foggy damp morning, and last nights rain, made for an excessive amount of sniffing for Mickey, but that's what makes him happy.

  20. RUN
    good Mickey Run 2 mi 00:17 08:44 pace

    Mickey really wanted to run today, and by run, I mean fly. He definitely enjoyed his run today.