10905 total / 342 in 2016

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 2 miles
  • 00:18 time
  • 333 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great We're back… the return of Roc... 2 mi 00:18 09:14 pace

    What an awesome morning, temps were in the low 60s, Mickey changed into his alter ego Rocket Dog, and I was able to keep up… well for the most part anyway. Leg felt great, a little stiff at first,... read more

  2. RUN
    good Mickey run 2.1 mi 00:22 10:17 pace

    Less humid today, but still very warm. Mickey and I started running with my oldest daughter who was out for a recovery run after the first 6 days of high school soccer. Her pace was much slower t... read more

  3. RUN
    good Neighborhood run with my new ... 2 mi 00:19 09:34 pace

    After coming home from work and taking care of a long over due yard project, I grabbed my 12 yr old daughter off the hamster wheel, and we went for a run. Two things of note on this run, I'm ... read more

  4. RUN
    good 1.3 with Mickey, the rest solo 2 mi 00:22 10:46 pace

    Less humid than Sunday, but still ugly. Couldn't go another run without Mickey, i decide he'd only do a mile and call it a day. Bumped into a neighbor and chatted for a bit, so Mickey wa... read more

  5. RUN
    blah Solo run, first 2 miles in 5 ... 2 mi 00:19 09:39 pace

    Wow, this could double as a swim its so humid. Opted to leave Mickey home this morning, so I had to try and sneak out of the house, which didn't work so well. I wanted to get two miles today,... read more

  6. RUN
    blah Mickey run 1.4 mi 00:15 11:00 pace

    Mickey just wanted to sniff this morning, which is a good thing since my legs took more of beating than I thought yesterday. We did have good stretch where he was running, and I was able to open m... read more

  7. VELO
    good Sunday group ride 31.02 mi 02:02 15.2mph pace

    First group ride in a long time and one hard climb to test the achilles. So happy to be back and riding with people agin. This is always a good group and they did take it easy on me today, with a... read more

  8. VELO
    alright Energy to burn… or so I thought 15 mi 00:54 16.6mph pace

    My legs were itching to do something, after taking my girls back to school shopping. How that didn't suck the life out of me, I don't know, but it didn't. I had an hour before my w... read more

    • Rgt

      Way to go!!! You always do an awesome job juggling so many responsibilities! I really admire that! Good work!

      20 days ago Like1 person

    • Kurt K.
      Kurt K.

      @Rgt Thank you!! I'm just trying to enjoy my last few days before fall sports start and I'm back to work again.

      20 days ago Like

    • Vern M.
      Vern M.

      Yep, it will make you stronger!

      20 days ago Like1 person

  9. RUN
    good Mickey run 1.31 mi 00:13:36 10:22 pace

    Weather decided to go back to August, with temps in the 70s and humid. Oh well, can't have everything. Mickey was his usual happy self and wanted to run more, than we did, but it was too hum... read more

  10. RUN
    good Mickey run 1.3 mi 00:13:22 10:16 pace

    What a beautiful morning, lower temperature around 60 degrees and low humidity, couldn't ask for a better morning in August!! Eighteen weeks ago today, I completely ruptured my achilles, and ... read more

  11. RUN
    good Mickey Run 1.2 mi 00:13:02 10:51 pace

    First back to back run and it felt pretty ok. Not as humid as yesterday, and temperature was a bit cooler. Mickey was a little less forgiving today, but who can blame him after 4 months of really... read more

  12. RUN
    He's back!! Mickey Run 1.21 mi 00:13:08 10:51 pace

    Just seeing Mickey's joy when he found out he was going for a run was amazing!! He was running around the house barking as if to say it's about damn time!! We got lucky that it wasn'... read more

  13. walk
    Mickey walk/run 1 mi

    Awesome news, I think I'm ready to start "running" with Mickey again!! I took him for a walk this evening, and with about a quarter of a mile to go, I decided to give a little jog a... read more

  14. VELO
    good Longish ride with a good friend 29.08 mi 01:50 15.9mph pace

    Made arrangements to head down to ride with a good friend of mine this morning, and test the achilles a little bit. Morning started off fantastic and didn't realize how humid it got until we ... read more

  15. RUN
    good First continuous mile in 17 w... 1 mi 00:10:34 10:33 pace

    I'm back again, after a week in Disney and a couple of grueling days of coaching at soccer camp. This was probably not the most ideal time to run, but a storm is coming and I wanted (read, ne... read more

  16. VELO
    great Mars and back 20.01 mi 01:11 17.0mph pace

    What better way to celebrate 15 weeks post-op than with an awesome bike ride!! Closest I've felt to normal since the injury. Yes it was a wee bit humid, but that didn't stop me from enj... read more

  17. RUN
    good Neighborhood Shuffle 2 mi 00:28 13:56 pace

    This morning I took my oldest over to the high school weight room for her soccer workout, so one of the advantages of working there is that I can also use the facility. I did about 45 minutes wort... read more

  18. VELO
    great Mars and back 20.01 mi 01:11 16.8mph pace

    This was awesome an awesome ride. The weather was awesome, and my achilles felt, well it did't feel like anything, and that was awesome! Added four more miles today, and a long easy climb, t... read more

  19. RUN
    good Neighborhood Shuffle 2 mi 00:28 13:51 pace

    Much better weather today, nit nearly as humid as Friday. Another solo shuffle for me, and another heartbroken pup left at home, just can't risk taking Mickey with me right now, wish I could ... read more

  20. RUN
    good Solo shuffle 2.1 mi 00:30 14:24 pace

    Couldn't get anyone to go with me this morning, so at least for now I'm faster than my 10 year old who's sitting on the couch. I also had to fight the guilt of Mickey, who knew exac... read more