Miles:
10029 total / 236 in 2015
Goal:

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Entries

  1. RUN
    Ginger Gormley 5K 3.1 mi 00:26 08:21 pace

    My oldest daughter and I were going to run this together, but after the first lap she called it quits. She woke up this morning all congested and was having trouble breathing through her nose. I ... read more

  2. RUN
    alright Mickey Run 1.83 mi 00:17 09:26 pace

    Legs felt like I was running in cement and Mickey was set on doing doggie fartleks. Fortunately, he wore himself out pretty quick.

  3. I guess things are starting to turn around, April has seen me put up the most miles since September (131). Not too bad since time is at a premium lately.

  4. VELO
    good Grand, Valley, Mt. Bethel, Ru... 15.96 mi 01:06 14.6mph pace

    Ride started out great, then around mile 8, I went through a turn and noticed my back tire started to slide out on me. I guess i must of run over something and punctured my tire. Fortunately, the... read more

  5. Shared Photo

    Spring is here, finally!! From this mornings ride.

  6. RUN
    alright 1/2 with Mickey, 1/2 without 4 mi 00:35 08:48 pace

    Mickey was on fire this morning, first mile was 8:09 with stops. We headed home after the first half, because he wore himself out, and I headed back out for the balance of the run solo. There are... read more

  7. swim
    good YMCA 1550 yd 00:32 36:20 pace

    All in all, not a bad swim. Allergies made it a little rough to start, but it got better pretty quick.
    200 WU Free with fins
    200 Kick
    400 Pull
    200 Kick
    400 Pull
    3X50 Free

  8. RUN
    good Quick Mickey run with my oldest 1.1 mi 00:09:48 08:54 pace

    Got home later than I hoped, so there wasn't much daylight left for a longer run. Mickey gave my daughter a healthy dose of doggie fartleks. I'm happy we got out for this!!

  9. VELO
    good Rockport, Valley, Mt. Bethel ... 20.04 mi 01:13 16.5mph pace

    It was a little chilly with the breeze this morning, but definitely a nice morning for a ride. Legs are starting to feel better on the bike, but it took a little longer to loosen up after practici... read more

  10. VELO
    good Sunday group ride 28.64 mi 02:08 13.4mph pace

    Lots of hills today!! Legs are getting better, but no where near where they should be. Nice group of people out this morning, and a beautiful day to match!

  11. RUN
    great Mickey run with my oldest 2 mi 00:20 09:50 pace

    Another run with Mickey, but this time it was only my oldest that went with us and this was her idea. She actually got Mickey to run with her the whole time and we did this almost a minute faster ... read more

  12. VELO
    good Park and back 15.96 mi 00:58 16.6mph pace

    A little on the windy side, cross wind most of the way, I did benefit from a bit of a tail/cross wind on the way back. Still a nice day, glad Spring is finally here.

  13. RUN
    good Mickey run with #1 and #3 aro... 2 mi 00:22 10:45 pace

    Got home from work and there was still daylight, so I asked my oldest if she wanted to get a run in to help her conditioning for soccer. She said yes, my youngest said yes and Mickey said he wante... read more

    • Rgt
      Rgt Nice Job
      Nice Job:

      Great job! Haha Guess he's got his fav running partner. Great job motivating your kids!

      19 days ago

    • Kurt K.
      Kurt K.

      @Rgt I guess he does. Thanks!!

      19 days ago Like

  14. RUN
    good Mickey run around the neighbo... 1.83 mi 00:18 09:35 pace

    Finally got another chance to run, Spring Break isn't much of a break for an Athletic Trainer and last week was a busy one. Mickey was happy to get out, and was more than happy to sniff every... read more

  15. swim
    good YMCA 900 yd 00:17 32:27 pace

    Started out ok, but then pool was starting to get crowded due to lane closures for class and I was not fast enough o swim in the fast lane and too fast for those in the medium lane, so i just ended... read more

    • Rgt
      Rgt Nice Job
      Nice Job:

      Great job though! You're really rocking it!

      19 days ago

    • Kurt K.
      Kurt K.

      @Rgt thank you!!

      19 days ago Like

  16. VELO
    great Columbia trail with he girls 6.16 mi

    First time for all of us riding the trail. Now that I have a new bike rack, I can get all of our bikes where we want to go. This ride was just with my oldest and youngest, my middle one was selli... read more

    • Melanie W.
      Melanie W.

      That's very cool! I bought GS crack last month but shared the Thin Mints with my students. That way I was supportive and yet did not find myself addicted. ...Although, I did eat the other 2 kinds, slowly, reminding myself, "$4 a box, $4 a box"!

      30 days ago Like1 person

    • Carolee J.
      Carolee J.

      Nice riding on the trail! Enjoy your day!

      29 days ago Like1 person

    • Petite

      Great Passover ride, Kurt! Happy Easter to you and your family.

      29 days ago Like1 person

    • Rgt
      Rgt You're an Inspiration
      You're an Inspiration:

      Fantastic ride! Good for ya'll!

      28 days ago

  17. VELO
    good Mars and Back 20 mi 01:11 16.9mph pace

    This what happens when my family leaves me to my own devices, they went away for a girls day out and left me home. After lunch and a little nap, I decided to head out for a quick ride. Legs felt ... read more

  18. RUN
    good Post run Mickey run 4.5 mi 00:53 11:45 pace

    Mickey was a whole lot of unhappy when I headed out this morning and didn't take him, and I got a large dose of sad puppy eyes when I walked in the door, so I caved and took him out. The warme... read more

    • Petite

      Yay Mickey got to run too! You are one cool Doggie Daddy!

      29 days ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Yay! I bet he was so happy to go!! Great work!

      28 days ago

  19. RUN
    great Mixed trail run 6.04 mi 01:03 10:25 pace

    Headed out with a couple of friends mostly rail trail, but we did mix in some single track. So much better than the road.

    • Carolee J.
      Carolee J.

      Great trail run! Agreed, much better and more enjoyable than running on the road!

      about 1 month ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Sounds fantastic!!

      28 days ago

  20. swim
    good YMCA 1700 yd

    Finally got back in the water!! Something weird happened today, at some point during my last set of pulls, I actually relaxed and started to find this activity relaxing, I just hope it can continu... read more

    • Douglas S.
      Douglas S.

      back in the pool and a break through on top of it! sounds like a great start to the day. Nice workout!

      about 1 month ago Like1 person