10692 total / 129 in 2016

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  1. VELO
    great Trainer 00:40

    This was supposed to be only 35 minutes, but I lost track of what I was doing while watching the FA Cup final from yesterday. 12 minutes of warm up, 18 minutes of greater resistance, and 10 minutes... read more

  2. RUN
    great Trainer 4.18 mi 00:30 07:11 pace

    Well, I put the Garmin on just to see where I was at, more so for the distance then anything else (need something to occupy me). Did 10 minute easy warm-up, then 10 minutes of a little more than e... read more

  3. VELO
    great Trainer 00:25

    Another day, some more progress. Still slow, I think if I were on the road I wouldn't be going fast enough to stay upright, but it is what it is. Was able to actually apply some pressure on ... read more

  4. VELO
    great Trainer 00:20

    Another day another 5 minutes added on. Still very slow, but feeling a little stronger. Leg feels so much better after getting off the trainer.

  5. VELO
    great Trainer 00:15:00

    Better than yesterday, a little more steady, but still slow. Best 15 minutes I've spent on the trainer!!

  6. VELO
    Trainer 00:10:00

    Hello everyone!! It's not much, but it's progress. 6 weeks post-op and I got permission to start riding the trainer, had to swap out the left pedal for a platform pedal. It was slow, v... read more

  7. Hey, just wanted to stop by and see how everyone is doing, and it looks like you are all doing well, keep up the good work!! I'm 4 weeks post-op today, and getting really frustrated with not ... read more

  8. Shared Photo

    Well, I won't running or cycling anytime soon. Ruptured my achillies tendon Thursday night, surgery Friday morning. Feel bad for Mickey, since it will be a while until he can get out for a run... read more

  9. RUN
    good Naked Mickey run 2 mi

    Forgot to charge my Garmin, so decided to just go naked. Mickey was happy to get out on back to back days. Today was a little better than yesterday, but I did try to push it a little more and actu... read more

  10. RUN
    alright Mickey run around the neighbo... 1.81 mi 00:17 09:24 pace

    Well, I got my weekly run in. I seriously don't know how I managed to train for the last 70.3 I did, because I can't find the time to do anything. Mickey was super excited to finally ge... read more

  11. RUN
    alright Mickey run plus a little more... 4.14 mi 00:39 09:22 pace

    This was definitely harder than it should've been, but I guess when you only run once a week you have to expect it. First 3 miles were with Mickey, but with the temperature over 50 he wasn&#x... read more

    • Vern M.
      Vern M.

      Nice miles with Mickey, and without!

      2 months ago Like1 person

    • Douglas S.
      Douglas S.

      Way to go Mickey! and you too! tough getting going again, but you're going...

      2 months ago Like1 person

    • Jillloveshills

      Soccer sounds like a good motivator to get going again. You can teach those youngsters a thing or two. When did I start calling 30s youngsters???? ;)

      2 months ago Like1 person

    • Rgt

      Great job! Yay, soccer league! I haven't played since 2009. I'm sure there'd be a lot more joint creaking now than then! lol You'll rock this! Proud of ya!

      2 months ago Like1 person

  12. VELO
    alright Park and back 15.63 mi 00:57 16.5mph pace

    Since we cut the run short and it was such a nice day, I decided to squeeze this in before heading to work. This was my first time out since New Year's day, and it felt like it had been even ... read more

  13. RUN
    alright Hot dog run 2.12 mi 00:23 10:54 pace

    What a beautiful morning. Unfortunately, with the temperature over 50 degrees, that means a short run for Mickey. We started out for the park, and all he wanted to do was sniff, so we did our usu... read more

    • Rgt

      Good job! Awww, poor guy! You both did great!

      3 months ago Like1 person

    • Kurt K.
      Kurt K.

      Thank you! It's amazing how once it reaches a certain temperature he is either all out and runs 7 miles or full stop and 2 is more than enough.

      3 months ago Like

    • Jillloveshills

      I'm with Mickey. A drink and cookies sounds good.

      3 months ago Like

    • Shelly A.
      Shelly A.

      I like Mickey's idea of recovery.

      3 months ago Like

  14. RUN
    good Mickey run with my oldest dau... 2.01 mi 00:24 12:00 pace

    Well, after falling off the face of the earth again, we are back at it. Between the weather and other projects around the house, getting time to do anything has been tough. There was still a lot ... read more

  15. RUN
    good FTTC, CV&3RR Mickey run 7.08 mi 01:14 10:28 pace

    I never thought I would say I ran an easy 7 miles with him, but Mickey was in no real hurry today, and we managed an easy 7 mile run. I figured we would be done around mile 4, but he decided he w... read more

  16. walk
    FTTC/ CV&3RR. Mickey walk wit... 00:38

    What an absolutely beautiful February day, feels like spring. Mickey was happy to get out and sniff, I know, right. He got to hit up all his favorite spots. He even got in a couple of sprints with... read more

  17. RUN
    good FFTC Mickey's long sniff CV&3RR 7.01 mi 01:13 10:21 pace

    This was one long sniff broken up with periodic bouts of running, followed by 3 miles of legitimate running. Mickey was all sniff this morning, with a bit of jogging. We "ran" through the... read more

  18. RUN
    good Mickey's FFTC run through the... 6.3 mi 01:03 10:00 pace

    Mickey started this run off with his tail on fire and then slowly turned into a sniffer. First mile was relatively quick, but once we got in to the park and hatchery he started sniffing like it wa... read more

  19. Shared Photo

    Mickey waiting for his post run snack.

  20. RUN
    good Mickey run through the park a... 4.54 mi 00:44 09:47 pace

    Much better today, even though it was much older with the wind chill. Mickey was all about sniffin today, so doggie fartleks were the order of the day.