10714 total / 151 in 2016

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  1. VELO
    great 11 week post-op spin 6.51 mi 00:30 13.0mph pace

    Wow, what crazy week!! End of the school year wrap-up for me and the girls, prepping for next weeks soccer tournament that our club hosts every year and finishing up soccer season; oh and can'... read more

  2. VELO
    great Ride to school with my daughter 2 mi

    Best two miles ever!! It wasn't much, but at the same time it was huge. Huge, because I didn't let my daughter down and she's able to ride to school for the last remaining days. Hug... read more

  3. VELO
    great 10 weeks post-op spin on the ... 7.39 mi 00:35 12.7mph pace

    Talked to my doc yesterday, and got approval to ride my bike, so I can ride with my youngest daughter to school for the last few days of school!! I know she was pretty bummed that she wasn't ... read more

  4. VELO
    Spin on the trainer 00:30

    Switched my flat pedal back to the clip-less pedal for this spin. A little sore towards the end of this, not sure if it was the pedal change, or cutting the grass yesterday, most likely a combinati... read more

  5. VELO
    great Spin on the trainer 6.49 mi 00:30 13.0mph pace

    What, what is this moisture that is on me? I know it's not rain, because I'm sitting on the trainer in front of the TV in my basement, wait is that sweat? First time since I ruptured my... read more

  6. VELO
    Spin on the trainer 00:30

    8 weeks post-op, and what a difference a week makes. Spent most of last week running errands and didn't get a chance to get on the trainer. 10 minute easy warm-up, 10 minutes increased intensi... read more

    • Vern M.
      Vern M.

      Great to see this steady, solid improvement week by week, Kurt! Strong comeback in process!

      26 days ago Like1 person

  7. VELO
    great Trainer 00:40

    This was supposed to be only 35 minutes, but I lost track of what I was doing while watching the FA Cup final from yesterday. 12 minutes of warm up, 18 minutes of greater resistance, and 10 minutes... read more

  8. RUN
    great Trainer 4.18 mi 00:30 07:11 pace

    Well, I put the Garmin on just to see where I was at, more so for the distance then anything else (need something to occupy me). Did 10 minute easy warm-up, then 10 minutes of a little more than e... read more

  9. VELO
    great Trainer 00:25

    Another day, some more progress. Still slow, I think if I were on the road I wouldn't be going fast enough to stay upright, but it is what it is. Was able to actually apply some pressure on ... read more

  10. VELO
    great Trainer 00:20

    Another day another 5 minutes added on. Still very slow, but feeling a little stronger. Leg feels so much better after getting off the trainer.

  11. VELO
    great Trainer 00:15:00

    Better than yesterday, a little more steady, but still slow. Best 15 minutes I've spent on the trainer!!

  12. VELO
    Trainer 00:10:00

    Hello everyone!! It's not much, but it's progress. 6 weeks post-op and I got permission to start riding the trainer, had to swap out the left pedal for a platform pedal. It was slow, v... read more

  13. Hey, just wanted to stop by and see how everyone is doing, and it looks like you are all doing well, keep up the good work!! I'm 4 weeks post-op today, and getting really frustrated with not ... read more

  14. Shared Photo

    Well, I won't running or cycling anytime soon. Ruptured my achillies tendon Thursday night, surgery Friday morning. Feel bad for Mickey, since it will be a while until he can get out for a run... read more

  15. RUN
    good Naked Mickey run 2 mi

    Forgot to charge my Garmin, so decided to just go naked. Mickey was happy to get out on back to back days. Today was a little better than yesterday, but I did try to push it a little more and actu... read more

  16. RUN
    alright Mickey run around the neighbo... 1.81 mi 00:17 09:24 pace

    Well, I got my weekly run in. I seriously don't know how I managed to train for the last 70.3 I did, because I can't find the time to do anything. Mickey was super excited to finally ge... read more

  17. RUN
    alright Mickey run plus a little more... 4.14 mi 00:39 09:22 pace

    This was definitely harder than it should've been, but I guess when you only run once a week you have to expect it. First 3 miles were with Mickey, but with the temperature over 50 he wasn&#x... read more

    • Vern M.
      Vern M.

      Nice miles with Mickey, and without!

      3 months ago Like1 person

    • Douglas S.
      Douglas S.

      Way to go Mickey! and you too! tough getting going again, but you're going...

      3 months ago Like1 person

    • Jillloveshills

      Soccer sounds like a good motivator to get going again. You can teach those youngsters a thing or two. When did I start calling 30s youngsters???? ;)

      3 months ago Like1 person

    • Rgt

      Great job! Yay, soccer league! I haven't played since 2009. I'm sure there'd be a lot more joint creaking now than then! lol You'll rock this! Proud of ya!

      3 months ago Like1 person

  18. VELO
    alright Park and back 15.63 mi 00:57 16.5mph pace

    Since we cut the run short and it was such a nice day, I decided to squeeze this in before heading to work. This was my first time out since New Year's day, and it felt like it had been even ... read more

  19. RUN
    alright Hot dog run 2.12 mi 00:23 10:54 pace

    What a beautiful morning. Unfortunately, with the temperature over 50 degrees, that means a short run for Mickey. We started out for the park, and all he wanted to do was sniff, so we did our usu... read more

    • Rgt

      Good job! Awww, poor guy! You both did great!

      4 months ago Like1 person

    • Kurt K.
      Kurt K.

      Thank you! It's amazing how once it reaches a certain temperature he is either all out and runs 7 miles or full stop and 2 is more than enough.

      4 months ago Like

    • Jillloveshills

      I'm with Mickey. A drink and cookies sounds good.

      4 months ago Like

    • Shelly A.
      Shelly A.

      I like Mickey's idea of recovery.

      4 months ago Like

  20. RUN
    good Mickey run with my oldest dau... 2.01 mi 00:24 12:00 pace

    Well, after falling off the face of the earth again, we are back at it. Between the weather and other projects around the house, getting time to do anything has been tough. There was still a lot ... read more