11752 total / 86 in 2018

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:18 time
  • 1319 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Solo run 1.64 mi 00:13:18 08:06 pace

    Headed out for a little more after dropping Mickey off. Definitely not used to the warmer temperature.

  2. RUN
    good Mickey Run 1.64 mi 00:16 09:55 pace

    We had 7" of snow Saturday night, today its sunny and 65, tomorrow it's supposed to get cold again, go figure. Too warm for Mickey to do anymore than this, so I dropped him off at home w... read more

  3. RUN
    good Mickey Run 3.25 mi 00:31 09:38 pace

    Foggy damp morning, and last nights rain, made for an excessive amount of sniffing for Mickey, but that's what makes him happy.

  4. RUN
    good Mickey Run 2 mi 00:17 08:44 pace

    Mickey really wanted to run today, and by run, I mean fly. He definitely enjoyed his run today.

  5. RUN
    blah Spur of the moment Mickey run 2.1 mi 00:20 09:36 pace

    After a morning of cleaning up snow at three different houses, my wife an I went out on a lunch date. After lunch I figured I was done for the day and took a nap. Upon waking up from my nap, I wa... read more

  6. RUN
    good Mickey Run 3 mi 00:30 09:58 pace

    It rained a bit before we went out, so that meant Mickey needed to sniff everything. First mile was 10:55 running time, but we managed an 8:10 of moving time, he really needed to get to those snif... read more

  7. RUN
    alright Doggie Fartleks and Whole Lot... 2.3 mi 00:23 10:07 pace

    I do believe Mickey tried to kill me this morning. We started out at a nice easy pace, this was his plan to lull me into a sense of ease, then he added a few quick bursts to sniff some sniffs. He ... read more

  8. RUN
    good Mickey Run 2.1 mi 00:21 10:07 pace

    Finally got a chance to get back out after the snow and ice, the ice after the snow melt, and the rain over the weekend. Mickey was happy to get out and get reacquainted with the smells.

  9. RUN
    blah Mickey Run 2 mi 00:20 10:07 pace

    Started well, but finished poorly. Legs felt heavy and the tibialis anterior muscles in the front of my leg were screaming, definitely think its time for new shoes. Mickey wasn't even his us... read more

    • Shelly A.
      Shelly A.

      Bears! Bears will kill you, so I have heard. :-) Sounds like it is time for new shoes. Love getting new shoes. Poor Mickey, Honu does the same before bad weather.

      16 days ago Like1 person

    • Kurt K.
      Kurt K.

      Lol!! Yup, heard that too. Ran past one in someone’s driveway a couple of years back, let’s just say the heart rate was slightly elevated after that.

      16 days ago Like

  10. RUN
    good Mickey Run 2.5 mi 00:24 09:47 pace

    Found some time this morning to get out for a run and Mickey was more than happy to join me.

  11. RUN
    good Change of route, new sniffs t... 2.4 mi 00:23 09:35 pace

    Got home from my acupuncture appointment and headed out with Mickey for a run. Unfortunately for me, Mickey thought we were running to the park and he got really, really excited, like a 6 minute m... read more

  12. RUN
    good Mickey run 2.3 mi 00:23 09:56 pace

    Another day, another tenth of a mile. Mickey is doing his best to make this as hard as he can, since we are keeping it short. Today, he threw in a whole lot of doggie fartleks: short hard runs, l... read more

  13. RUN
    good Mickey Run 2.2 mi 00:21 09:39 pace

    Felt good to be out and about again after being under the weather for the last couple of days. We added another tenth of a mile to the steady progression so as not to do anything stupid.

  14. RUN
    good Mickey run 2.1 mi 00:20 09:30 pace

    Had an early acupuncture treatment this morning, so as soon as I got home we went for a run. Legs were a little tired from yesterday, but everything felt pretty good otherwise. Now only if it wou... read more

  15. RUN
    great Mickey Run 2 mi 00:18 08:59 pace

    A little cooler than it's been (39 degrees), but it was nice running weather. Mickey seemed to agree, and was ready to go. We ran for the entire two miles without any issues. Mickey was fly... read more

  16. RUN
    good Mickey run 2 mi 00:21 10:20 pace

    After taking Mickey to the vet, and running some errands, we had some time to get out and enjoy this heatwave (48 degrees). Mickey was happy that there was more grass to sniff and took advantage o... read more

  17. FIT
    great Indoor soccer 00:40

    Played indoor soccer with the high school girls team that I coach. Both my oldest and middle daughter are on the team, so glad I have the opportunity to see them play together. Girls worked hard, ... read more

  18. RUN
    great 1.8 mi 00:19 10:35 pace

    It was still daylight out when I got home from a long day at work, and it was over 40 degrees, so I decided to take Mickey for a run. Mickey was glad to get out and with more grass showing it mean... read more

  19. RUN
    great Mickey walk/run 2.3 mi 00:22 09:39 pace

    This mornings run was a much warmer 28 degrees, overdressed a bit due to the walking breaks. I'm officially sick of winter, but Mickey loves this weather, so I will deal with it. Today we did... read more

  20. RUN
    great After the snow Mickey run 2.1 mi 00:20 09:43 pace

    After cleaning up the latest snow storm, I decided that I owed Mickey a run after yesterday, we headed out into the great white. Today I did a 1:6 walk to run ratio and everything felt good.