11001 total / 438 in 2016

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 2 miles
  • 00:22 time
  • 392 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Mickey run 2 mi 00:22 10:54 pace

    Mickey is loving the cooler weather, its amazing how he just perks up when the temperature starts to drop. Today's run featured stopping to smell every pile of leaves that were raked to the s... read more

  2. RUN
    alright Some bonus solo miles 2 mi 00:20 10:05 pace

    Still really need to work on my endurance, and the lack of consistency is really hurting. First mile was at a 9:20 pace and felt relatively ok, the second mile I slowed down intentionally to get m... read more

  3. RUN
    Mickey Run 1.6 mi 00:18 11:11 pace

    Where did fall go? Definitely on the warm side this morning, but Mickey was happy to go and run until he was too hot to go any more. The bruise on my hip from Sunday's game is still making r... read more

  4. RUN
    blah Post game recovery run with M... 1.51 mi 00:17 11:34 pace

    Playing goal for 90 minutes each week is starting to take its toll. Felt like I got hit by a Mack truck when I got up this morning, hip is nice and bruised. Didn't wan to, but knew I needed ... read more

  5. RUN
    One long sniff to the park an... 4.6 mi 00:54 11:40 pace

    It as 45 degrees out when we headed out this morning, so we decided to head to the park and see what we could do. It's amazing how Mickey is so sensitive to the temperature, when it dips belo... read more

  6. RUN
    alright Trying to extend miles take #2 2.11 mi 00:23 10:49 pace

    Schedule has been so busy and with the addition of being sick and picking up a new injury getting out of a run has been nearly impossible. After I dropped Mickey off, I decided to head out for som... read more

  7. RUN
    good Mickey Run 1.58 mi 00:16 10:17 pace

    Mickey started off with a whole lot of sniffing and then got down to business. After running down a parked mail truck, he decided he had enough, so we headed home.

    • Rgt
      Rgt Nice Job
      Nice Job:

      Lol Good work out there! Especially with a fickle running partner!

      18 days ago

    • Shelly A.
      Shelly A.

      Sometimes it takes longer to warm up :-) Nice miles with Mickey.

      17 days ago Like1 person

  8. RUN
    blah Mickey Run 1.4 mi 00:14:57 10:40 pace

    Finally tried to try and see if my calf on my good leg could do a little running, short answer yes… very little. Also didn't help that this cold, upper respiratory thing is still hanging arou... read more

  9. swim
    alright YMCA 400 yd

    Didn't want to go this morning, but had to drive in that direction for another reason, So I went anyway. Still feeling the residual affects from the cold that I had all last week. Still tryi... read more

  10. RUN
    alright Mickey run/walk and a mile solo 3 mi 00:32 10:37 pace

    Mickey was too happy to run this morning, and burned himself out by 1.5 miles. The first mile was high intensity intervals, and was followed by a quarter mile sprint. Then he slowed down for the n... read more

  11. swim
    blah YMCA 500 yd

    First time in the pool in well over a year, and it showed. Just did repeats of 25 yds. working on trying to get my stroke back (although if I find someone else's stroke that would be much bet... read more

  12. Well, I don't know why I keep doing this to myself, I hate swimming, I renewed my membership at the YMCA this morning. Time to get back into he pool and start getting ready for the olympic di... read more

    • Rgt

      Haha Nice!! :p We added on another branch of our YMCA yesterday. Finally got to play basketball & do other things! My usual gym is so small & crowded. Good job on your swim decision. :)

      about 1 month ago Like1 person

    • Petite

      The last time I recall, my DM friend Kurt is a tri-athlete??? Good for you Kurt for renewing that Y membership.

      about 1 month ago Like1 person

  13. RUN
    good Coach Mickey's Intervals 1.8 mi 00:18 10:03 pace

    I think Mickey was trying to punish me for not taking him on a run for most of the week. He decided we would do intervals today and we would do them at his pace and with the amount of rest he deem... read more

  14. RUN
    good 1.82 mi 00:19 10:35 pace

    Yesterday, I played soccer for the first time since my injury, and played goal for the first time in a long time. Thankfully everything stayed in one piece and my legs felt pretty good this mornin... read more

  15. RUN
    good Mickey run and left my comfor... 4 mi 00:40 09:52 pace

    Well, I figured out why my last run was such a struggle, wound up with a bit of a stomach bug, which explains a lot.

    Yesterday, I got myself a new pair of running shoes and I love them, super ... read more

  16. RUN
    tired A long sniff, followed by why... 3.67 mi 00:38 10:26 pace

    Mickey just wanted to sniff this morning, and that pretty much is where we should have left it. I knew it was going to be one of those days when he stopped at the first telephone pole and sniffed ... read more

  17. RUN
    tired Mickey's run through the neig... 2 mi 00:21 10:41 pace

    Weather was almost perfect this morning, air was cool, but it was more humid than I thought. Mickey was all about doggie fartleks this morning, and my legs were really not thrilled. Fortunately, ... read more

  18. VELO
    good Looking for my climbing legs 20.01 mi 01:18 15.4mph pace

    Legs were stiff after yesterday's run, and took a long time to loosen up. What a beautiful morning, just a little windy, but temperature was in the mid 60s and no humidity. Wanted to get a l... read more

  19. RUN
    good Mickey trail run with the xc ... 2.95 mi 00:42 14:11 pace

    Mickey and I decided to join the cross country team this morning for their work out. We met at the park at 8 AM, and head out on one of the trails. This was Mickey's first true trail run and... read more

  20. RUN
    good Mickey run for 1.8 then solo 3.1 mi 00:29 09:17 pace

    Surprisingly, the legs and especially the leg felt pretty good this morning. I had wanted to go for a ride, but the weather looked like rain so Mickey and I went out for the tour of the neighborho... read more

    • Shelly A.
      Shelly A.

      Jump off a Ferry? cool and scary at the same time. Nice morning miles.

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Rgt
      Rgt You're an Inspiration
      You're an Inspiration:

      Great job today!! Wowzers! That's like a punch-in-the-face starting line! You're brave!!

      about 1 month ago

    • Kurt K.
      Kurt K.

      @Rgt Thanks! Brave… that's a fine line Lol!!

      about 1 month ago Like