Miles:
10626 total / 63 in 2016
Goal:

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Kurt logged 10626 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good Mickey's JJTC Day #6 6.29 mi 01:01 09:40 pace

    Wasn't sure if I was going to get this in today, but we did. Nice relatively easy run this afternoon. Mickey was happy to sniff and keep it to a nice easy pace. We did do mail truck sprints,... read more

  2. RUN
    good JJTC Day #5 Slow Mickey run 5.13 mi 00:52 10:12 pace

    Temps were a bit warmer today 30 degrees, heat wave!! Mickey was happy to be out and about as usual, but was in no particular hurry. Sure we did some doggie fartleks, and chased geese as we ran th... read more

    • Laura
      Laura

      Haha - heatwave indeed. That bloody cold for me!!! Nice run with your doggie buddies today :)))

      27 days ago Like1 person

    • Kurt K.
      Kurt K.

      After the last couple days in the teens and mid 20s, it was much warmer... Well it seemed so anyway.

      27 days ago Like

    • Sue R.
      Sue R.

      You guys are taking this challenge by storm!!

      27 days ago Like1 person

    • Kurt K.
      Kurt K.

      Thanks Sue, but not sure if I'm going to get day 6 in or not. 😕

      27 days ago Like

  3. RUN
    great Mickey's day # 4of the JJTC 5.1 mi 00:50 09:45 pace

    Evidently the little bit of snow that we got the last two days was enough to change all of the sniffing spots, so Mickey had to make sure he sniffed them all real well. We ran to the park, through... read more

  4. Shared Photo

    The look you get when you ask if he wants to go for a run.

  5. walk
    Mickey's JTC day #3 00:36

    A nice recovery walk was in the schedule for this morning. However, with it being in the low 20s, I would have much rather ran. Mickey was super happy to be able to sniff and sniff and sniff. Occas... read more

  6. Shared Photo

    Mickey doing what he does best on this mornings walk.

  7. RUN
    good Mickey's JJTC day #2 keeping ... 4.1 mi 00:39 09:31 pace

    Started out as great run, then it was my turn to hold Mickey up (I couldn't keep my laces tied). We ran to the park and cut out a few sections. Legs felt surprisingly good after yesterday&#... read more

  8. RUN
    great Nice and long, but a bit chil... 7.01 mi 01:05 09:12 pace

    Mickey really loves the cold weather, was all business today and would have done more if I let him. Ran to River Park and though the hatchery and around the neighborhood. We ran negative splits o... read more

  9. RUN
    good 6.2 mi 01:00 09:41 pace

    Mickey was all about his nose for the first four miles, he had to sniff everything. At one point, I almost decided to turn around and take him home so I could actually run, but decided that would ... read more

  10. RUN
    great Neighborhood sniff, with a mi... 3.04 mi 00:28 09:03 pace

    Mickey was out for a leisurely run and sniff. So for two miles, that's what he did, and I was actually pretty ok with it. Much to my surprise when we hit mile three, he decided it was time be... read more

  11. RUN
    Winter is finally here 6.2 mi 00:57 09:13 pace

    I'm pretty sure Mickey thinks he is a husky. Started this mornings run and it was 15 degrees, he loved every minute of it. We ran to the park and did the perimeter of the fish hatchery, he s... read more

  12. RUN
    good One long sniff through the pa... 5.1 mi 00:54 10:40 pace

    This was a very frustrating run for me, however Mickey was more than happy to keep his nose to the ground and sniff everything he could get his nose on. Actual moving time was 44:25, so we spent a... read more

    • Laura
      Laura

      I feel like that when I run with Diego. He is constantly stopping. It does cause a bit of anxiety. Nice adventurous run today tho :)

      about 1 month ago Like1 person

    • Rgt
      Rgt

      Great work! It's nice to get in some more miles. I feel the same when it happens for me too! Nice work!!

      about 1 month ago Like1 person

    • Petite
      Petite

      Awesome sniffy run for Mickey, and for you as his run buddy, Kurt!

      about 1 month ago Like1 person

  13. VELO
    alright At least I still remember how... 15.07 mi 00:57 16.0mph pace

    Happy New Year!! Hopefully, this will be a semi-regular occurrence this year. First ride in almost 4 months, and boy did it feel like it. Besides being cold, not getting much sleep and eating an... read more

  14. RUN
    good Mickey run 3 mi 00:27 09:00 pace

    What a dreary day, this weather is for the birds. Had a short early day at work today, so I was able to get out and run with the best running partner anyone could ask for. Mickey almost took out ... read more

  15. RUN
    Mickey run around the neighbo... 2.85 mi 00:29 10:11 pace

    Finally had a little time to get this done. Did the first mile with my middle daughter who is still recovering from her concussion, so we were slow and Mickey got a chance to get some extra sniffi... read more

  16. RUN
    great Mickey run through River Park 4.25 mi 00:43 10:05 pace

    Decided to see how this would go, especially since I'm tired of just running around the neighborhood. Mickey was very happy to get reacquainted with all the old sniffs, and once we got to the ... read more

    • Petite
      Petite

      Great job Mickey and Kurt. Glad Mickey got the sniff-fix!

      about 1 month ago Like

    • Rgt
      Rgt Nice Job
      Nice Job:

      Sounds like a great run!!

      about 1 month ago

  17. RUN
    Mickey's run through the neig... 3.01 mi 00:26 08:33 pace

    Took a break from remodeling the bathroom, to get this in. Mickey was really happy with the cooler weather and just wanted to go. We finished our first two miles, and then I let him decide what w... read more

  18. RUN
    alright Mickey run and 1 Solo 3.1 mi 00:28 09:01 pace

    First mile was relatively quick, even with his stops. Mile two featured more stops to sniff, but he was happy doing his thing. I decided that I would do another mile solo, so I stopped home and g... read more

  19. RUN
    good Mickey run 2 mi 00:17 08:41 pace

    Got out later than I wanted to, but couldn't get moving this morning. Stride is starting to feel like it used to and run is getting easier. No foot pain either!! Mickey was enjoying himself ... read more

  20. RUN
    good Mickey's neighborhood run 2 mi 00:18 09:12 pace

    Finally got chance to get back out again, I've been remodeling a bathroom with what little free time I have. Mickey was supper happy to be out and about, he got in two mail truck sprints and ... read more