10187 total / 393 in 2015

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 11 miles
  • 01:40 time
  • 1765 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Solo hills and 1 with Mickey 5.1 mi 00:47 09:10 pace

    First legitimate run with hills in a long time, and I felt it. Got out a little later than I wanted, and it was warmer (Mid 70s) then I wanted, but I need to start acclimating. first 2 miles were ... read more

  2. RUN
    alright River Park and a Mickey run t... 6 mi 00:53 08:54 pace

    First four miles were in the rain, and I felt a whole lot of blah. Stopped home and picked up Mickey and finished the last two miles. Either I just felt guilty leaving Mickey home, or it's j... read more

  3. RUN
    alright 1 mile Mickey run and 2 solo 3 mi 00:32 10:34 pace

    I don't know if there is more moisture in the air or in the pool, boy is it humid out. Got Mickey a mile in and then finished the last 2 by myself. At least I got it in, now I need to focus ... read more

  4. swim
    alright YMCA 1100 yd 00:39 63:05 pace

    Not too bad for missing a week and a half. Stroke is getting better, but still falling apart as I get tired.

  5. RUN
    alright Kevin Brue 5K 3.1 mi 00:25 07:59 pace

    Headed back home for this, and got to see some old friends which made the 1:30 trip worth it. Was nice to run around my old stomping grounds, we ran passed the elementary school that I attended a ... read more

  6. VELO
    good Sunday group ride 32.52 mi 02:16 14.3mph pace

    Started off well, then we started climbing, only was around 2,500' of climbing, but felt like more. Climbing is getting better, but still need to do more of it. On the way back a kid in the g... read more

  7. RUN
    alright Mickey brick 2 mi 00:18 09:11 pace

    Well, it could've been worse. Legs definitely felt the bike ride and are still a little tired from Sunday's race. But all in all not too bad.

  8. VELO
    alright Park and back 15.23 mi 00:52 17.6mph pace

    First ride of the season on my tri bike and boy did I feel it. Legs and neck were not happy being in the aero position, but that will get better.

  9. swim
    good YMCA 1500 yd 00:45 52:47 pace

    No work today, so I went to the pool a little later. Had to share a lane with a gentleman who liked to flail more than swim, got hit a few times, but it's good practice for the race day. Wor... read more

  10. RUN
    Tom Kitchen 5K 3.1 mi 00:24 07:46 pace

    Great morning for a run, not a big race, but it was for a good cause. Ran with my friend Tara, we figured on running an 8 minute pace, but that went out the window early when we did a 7:19 mile, w... read more

  11. swim
    good YMCA 1200 yd 00:42 61:36 pace

    This morning my youngest and I rode our bikes to school, I dropped her off and headed home, then headed back to school once I realized I dropped the key for her lock somewhere on the way home, so m... read more

    • Sue R.
      Sue R.

      I love using the paddles, they really build up your strength!! Nice job Kurt!!

      29 days ago Like

    • Show 3 more comments...
    • Melanie W.
      Melanie W.

      Hopefully the swim eased the stress!

      28 days ago Like

    • Rgt
      Rgt You're an Inspiration
      You're an Inspiration:

      Great job! Sounds like a bumpy start to the day. Way to make it all happen though! *claps*

      28 days ago

  12. RUN
    good Mickey run 4.05 mi 00:40 09:52 pace

    With Spring sports over and school winding down, I was able to get home from work early, have dinner with the family and still get Mickey his run. This was our first run to the park since the end ... read more

  13. RUN
    good Mickey run with my oldest 3.14 mi 00:29 09:09 pace

    We were able to get out after dinner and managed to stay dry. Ran the first 2 with Mickey and my oldest daughter. Lots of stops for Mickey and a ponytail stop for my daughter. Last mile plus was... read more

  14. swim
    good YMCA 1400 yd 00:43 53:44 pace

    Pool was almost empty today, so I had a lane to myself. I spent the entire time again concentrating on my stroke and even had a nice woman in the lane next to me offer some help with what was wron... read more

  15. RUN
    alright Mickey run and .5 solo 2.56 mi 00:24 09:11 pace

    Very humid, and got out later than I wanted to, so we had to cut Mickey's run short. Still struggling to get comfortable, I'm mean it was only 3 weeks without a run so why is this so har... read more

    • Melanie W.
      Melanie W.

      Humidity's tough, Kurt. You'll get it back, especially because you see the difference. You can do it!

      about 1 month ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Great job! Ugh, I know the feeling. The humidity gets me & so do the mid 30's! lol

      about 1 month ago

    • Kurt K.
      Kurt K.

      Thank you both!!

      about 1 month ago Like

  16. swim
    good YMCA 1150 yd 00:36 54:27 pace

    Spent the entire time working on my stroke, felt better than last time.
    50 yd Warm-up
    3 x 100 Pull Buoy
    50 yd freestyle
    3x100 Pull
    2x50 yd freestyle
    2x100 pull
    100 freestyle
    50 breaststroke cool-down

  17. VELO
    good Sunday group ride 30.24 mi 01:51 16.4mph pace

    Wasn't sure if I wanted to go out on this ride after yesterday, but I decided to go. Fortunately, we didn't pick on of the usual rides with a ton of climbing. This wasn't the usual... read more

  18. VELO
    alright Mars and back 20.43 mi 01:12 17.1mph pace

    Finally got outside after putting off mowing the grass, the really only positive of winter, is that you don't need to cut the grass. It was a little windy and rode into a head wind most of th... read more

  19. RUN
    blah Mickey run 1.6 mi 00:14:51 09:16 pace

    Put this off until the last minute, just didn't want to go out this morning. I felt bad for Mickey, so I had to get him a little something. Really struggled with this run, need to get some c... read more

    • Joe H.
      Joe H.

      great job kurt.

      about 1 month ago Like1 person

    • Rgt
      Rgt You're an Inspiration
      You're an Inspiration:

      Nice work! I know how it feels. It seems like if my body wouldn't have sickness & injury I could actually have a textbook training program! Way to keep with it!

      about 1 month ago

    • Kurt K.
      Kurt K.

      Thanks Rgt, motivation is really lacking on top of it.

      about 1 month ago Like

  20. swim
    blah YMCA 950 yd 00:40 74:32 pace

    Amazing how time flies, it's been 27 days since I've been in the pool, and boy did it feel like longer than that. I was an absolute mess for the first two 100s and it only got slightly b... read more