10542 total / 749 in 2015

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 7 miles
  • 01:03 time
  • 1088 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Mickey run 2 mi 00:18 09:04 pace

    First back to back run in a long time, legs were a little sore from yesterday. Mickey was just out of his mind, don't know if it is the full moon, or Thanksgiving, but he was pulling all ver ... read more

  2. RUN
    good Mickey Run, progress and no p... 3.02 mi 00:27 08:47 pace

    This is my third pain free run, and it seems like my fitness level is returning!! Mickey was nice enough to keep the pace of the first mile relatively low key. The next two miles we wound up doin... read more

  3. RUN
    good Mickey run around the neighbo... 2 mi 00:18 08:56 pace

    I wasn't sure how this was going to go with the delayed onset muscle soreness I was experiencing from Saturday's soccer game (1st time in a couple of years I played goal in a game), but i... read more

  4. RUN
    good I believe he is trying to kil... 2 mi 00:17 08:38 pace

    Mickey went out like shot, with stops we clocked an 8 minute mile. The second mile was a little slower, only because he had a longer stop. He was happy to get out and enjoy such a beautiful day, ... read more

  5. RUN
    good Mickey run, making progress 3.07 mi 00:28 09:15 pace

    Had a chance to get out this morning, more importantly… I wanted to get out this morning. Mickey was very happy to find out that we were going out for a run. We headed out and for the first mile ... read more

  6. RUN
    alright Mickey run around the neighbo... 2 mi 00:17 08:44 pace

    Foot is getting closer to feeling 100%, fitness level not so much. Mickey was super excited to get out and stretch his legs. Sorry for not keeping up with everyone, but things around here are cra... read more

  7. RUN
    Mickey run through the neighb... 2 mi 00:18 08:50 pace

    Foot is still not 100%, but is feeling better. Really needed to get Mickey something, he can really only go about a week with out running, or he becomes a nightmare in the house. He was most defini... read more

  8. RUN
    good I believe he is trying to ki... 2 mi 00:18 09:12 pace

    I'm trying to get my feet to feel better, and after a week off, they are starting to feel better and I'm hoping they stay that way. Mickey desperately need to get out for a run, so I was... read more

    • Rgt

      Great job! Hope your feet are recovered. Maybe he was "dog tired"? :p

      about 1 month ago Like1 person

  9. RUN
    alright Mickey's neighborhood run 2 mi 00:18 09:03 pace

    Mickey needed this a lot more than I did. He had a whole lot of energy building up with this cooler fall weather, and was starting to get himself in trouble. So we went for a short sprint, not my... read more

    • Douglas S.
      Douglas S.

      boundless energy, i think i remember those days. too bad you can't tap into that energy...
      may not have been what hoping for, but good run for both of you

      about 1 month ago Like1 person

    • Rgt

      Great job out there!

      about 1 month ago Like1 person

  10. RUN
    alright Mickey Run through the park a... 4.55 mi 00:50 11:00 pace

    Mickey finally got his run after two days of life getting in the way of fun. Why do I volunteer again… Any how, it was a nice morning for a run and a whole lot of sniffing. For some reason, the l... read more

  11. RUN
    good Rainy, Mickey run 4.2 mi 00:43 10:12 pace

    Mickey definitely loved the cooler weather and the light rain didn't bother him a bit. Only thing with the rain was he had to stop and sniff everything, even stuff he already sniffed on the w... read more

  12. RUN
    Quick run between rain drops 2 mi 00:18 09:03 pace

    Monday and Tuesday was spent helping my mom with a couple of things, so we weren't able to get out. Today it was drizzling a bit, and the weather doesn't look great for the rest of the we... read more

  13. RUN
    good #14 with Mickey through he pa... 5.5 mi 01:00 10:54 pace

    Mickey was all ready to go this morning, unfortunately, I wasn't heading out to run. I had to head over to school to let a coach in who forgot his keys. So, when I got home, he gave me a lit... read more

  14. walk
    great Walk with Mickey around the n... 1.6 mi 00:31 19:31 pace

    Squeezed this in after working this morning, driving to and from my daughter's soccer game, and a very late lunch that only consisted of black raspberry ice cream. Mickey was just happy to be ... read more

    • Sue R.
      Sue R.

      Nothing new?!?!? I beg to differ!!! You have been on a streak with Mickey 13 days, and are ready to nail the last day of the Challenge tomorrow!!

      2 months ago Like1 person

    • Kurt K.
      Kurt K.

      Lol, thanks Sue!!

      2 months ago Like

  15. RUN
    Mickey run through the park a... 5.6 mi 01:00 10:47 pace

    Didn't want to do this run this morning, didn't want to do anything, but Mickey was all set to get out and run. So I put my stuff on and let him drag me for the first few blocks, until I... read more

  16. RUN
    good Mickey run through the park a... 5.08 mi 01:00 11:48 pace

    It was another great morning for a run and apparently sniffing, because he did a ton of that. We ran through the park and hatchery, and he went straight for the river and laid down to cool off, I ... read more

  17. walk
    Mickey walk around the neighb... 1.75 mi 00:30 17:08 pace

    Nice and easy walk with Mickey, he got to sniff and I got to give my legs a break.

  18. RUN
    great Mickey Run 5.6 mi 01:01 10:51 pace

    Nice cool weather meant rocket dog to start, but by mile 4, he was spent and we had a light jog home. For some reason, he had some serious sniffing to do through out this run.

  19. RUN
    good Mickey run through he park an... 5.5 mi 01:00 10:54 pace

    Mickey is definitely loving the cooler temperatures that we've had lately, and I have to admit, I'm loving them too. Ran to the park and I knew it was going to be one of those runs, we h... read more

  20. walk
    great Mickey walk with my daughter 1.75 mi 00:35 20:00 pace

    Taking it easy today after a lot of miles this week. Beautiful morning and as a bonus my daughter came with us. Mickey was happy to sniff and sniff and sniff.