11028 total / 465 in 2016

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 14 miles
  • 01:52 time
  • 1996 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Meandering Mickey Run at His ... 4 mi 00:45 11:07 pace

    Took Mickey to his annual checkup this morning, and when we got back we headed out for a run. I asked him where he wanted to go, and he grabbed the leash inches mouth and pulled me towards the par... read more

  2. RUN
    great Mickey Run!! 2 mi 00:18 09:11 pace

    Wow!! No idea where this came from, negative splits and the fastest two miles since I ruptured my achilles. This is straight time with all (albeit less) of Mickey's stops. Mickey must have ... read more

  3. VELO
    alright Spin on the Trainer 6 mi 00:30 12.0mph pace

    Starting to feel better, legs and lungs could argue that point though.
    10 min warm up
    10 min spin kept cadence at or above 90
    10 min cool down

  4. RUN
    blah Mickey run: better, still not... 1.81 mi 00:19 10:44 pace

    With the temperature in the mid 30s, Mickey wanted to go, but I could only give him so much. Run was better, but still have a long way to go. This cold just doesn't want to go away. There w... read more

  5. VELO
    Working my way back on the tr... 4.1 mi 00:20 12.3mph pace

    This cold or whatever it is/was has kicked my butt, and now it's time to get back. Yesterday, was an ugly 8 minutes that didn't go well at all, so today couldn't be any worse. 5 mi... read more

  6. RUN
    tired Mickey run, a little better, ... 1.5 mi 00:15 10:13 pace

    A little bit better than yesterday. Bright side, I made it out two days in a row. Mickey was looking to get out and I couldn't let him down.

  7. RUN
    tired Mickey Run attempted 1.44 mi 00:16 10:56 pace

    Still can't shake this cold, but better than nothing, which is what I've been doing a lot of lately.

  8. RUN
    alright Mickey run to the park and th... 4.6 mi 00:57 12:19 pace

    Mickey decided he wanted to run to the park today. He actually grabbed the leash in his mouth and made the left turn out of the driveway and headed to the park. Definitely was a Mickey kind of da... read more

  9. RUN
    blah Quick Mickey run 1.5 mi 00:14:37 09:44 pace

    Finally got myself out the door, and with everything going on this past week, just didn't want to get moving. On the plus side, my hip feels better, on the negative side, I think I'm get... read more

  10. RUN
    alright Mickey run 2 mi 00:22 10:54 pace

    Mickey is loving the cooler weather, its amazing how he just perks up when the temperature starts to drop. Today's run featured stopping to smell every pile of leaves that were raked to the s... read more

  11. RUN
    alright Some bonus solo miles 2 mi 00:20 10:05 pace

    Still really need to work on my endurance, and the lack of consistency is really hurting. First mile was at a 9:20 pace and felt relatively ok, the second mile I slowed down intentionally to get m... read more

  12. RUN
    Mickey Run 1.6 mi 00:18 11:11 pace

    Where did fall go? Definitely on the warm side this morning, but Mickey was happy to go and run until he was too hot to go any more. The bruise on my hip from Sunday's game is still making r... read more

  13. RUN
    blah Post game recovery run with M... 1.51 mi 00:17 11:34 pace

    Playing goal for 90 minutes each week is starting to take its toll. Felt like I got hit by a Mack truck when I got up this morning, hip is nice and bruised. Didn't wan to, but knew I needed ... read more

  14. RUN
    One long sniff to the park an... 4.6 mi 00:54 11:40 pace

    It as 45 degrees out when we headed out this morning, so we decided to head to the park and see what we could do. It's amazing how Mickey is so sensitive to the temperature, when it dips belo... read more

  15. RUN
    alright Trying to extend miles take #2 2.11 mi 00:23 10:49 pace

    Schedule has been so busy and with the addition of being sick and picking up a new injury getting out of a run has been nearly impossible. After I dropped Mickey off, I decided to head out for som... read more

  16. RUN
    good Mickey Run 1.58 mi 00:16 10:17 pace

    Mickey started off with a whole lot of sniffing and then got down to business. After running down a parked mail truck, he decided he had enough, so we headed home.

    • Rgt
      Rgt Nice Job
      Nice Job:

      Lol Good work out there! Especially with a fickle running partner!

      about 1 month ago

    • Shelly A.
      Shelly A.

      Sometimes it takes longer to warm up :-) Nice miles with Mickey.

      about 1 month ago Like1 person

  17. RUN
    blah Mickey Run 1.4 mi 00:14:57 10:40 pace

    Finally tried to try and see if my calf on my good leg could do a little running, short answer yes… very little. Also didn't help that this cold, upper respiratory thing is still hanging arou... read more

  18. swim
    alright YMCA 400 yd

    Didn't want to go this morning, but had to drive in that direction for another reason, So I went anyway. Still feeling the residual affects from the cold that I had all last week. Still tryi... read more

  19. RUN
    alright Mickey run/walk and a mile solo 3 mi 00:32 10:37 pace

    Mickey was too happy to run this morning, and burned himself out by 1.5 miles. The first mile was high intensity intervals, and was followed by a quarter mile sprint. Then he slowed down for the n... read more

  20. swim
    blah YMCA 500 yd

    First time in the pool in well over a year, and it showed. Just did repeats of 25 yds. working on trying to get my stroke back (although if I find someone else's stroke that would be much bet... read more