11217 total / 150 in 2017

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 02:01 time
  • 2097 calories
  • 5 workouts
  • This Week time period


  1. RUN
    tired Should never have started 1.01 mi 00:09:20 09:14 pace

    This ended badly, but could've been worse. Couldn't get any sleep last night, had a ton of things to do this morning and forgot to eat breakfast (also forgot to take my asthma meds). Or... read more

    • Sue R.
      Sue R.

      Sorry Kurt, I hope tomorrow will be better

      about 10 hours ago Like1 person

    • Kurt K.
      Kurt K.

      Thanks Sue, this weekend will be one full of watching my daughters play soccer. Hoping to get something in Monday morning.

      about 10 hours ago Like

    • Vern M.
      Vern M.

      Tough one, Kurt. Next one will be better!

      about 8 hours ago Like

  2. RUN
    good Solo miles 2.01 mi 00:18 08:48 pace

    Headed out for some more after dropping Mickey off at home. Initial plan was to run 1.34 miles to make it an even three, but plans change. First mile I broke 9 minutes, just barely, but 8:59 is s... read more

    • Laura

      Nice double today Kurt. Bet mickey wanted to join you ;)))

      2 days ago Like1 person

    • Kurt K.
      Kurt K.

      Laura, in his heart I'm sure he did, but he was happy to be home and laying down.

      2 days ago Like

  3. RUN
    good Mickey's tour of the neighbor... 1.66 mi 00:17 10:26 pace

    Mickey just wanted to go out and jog today, not much sniffing and didn't really want to run. The warmer temperature and the increase in humidity caught up to him around the 1.5 mile mark, so ... read more

  4. VELO
    good Getting Stronger 16 mi 00:57 16.7mph pace

    A little chilly this morning, but much better than the summer like temps at the end of last week. Legs are feeling much better, but my pedal stroke is still favoring my right side too much. This r... read more

  5. RUN
    good Mickey run, getting better!! 2.01 mi 00:19 09:26 pace

    Felt pretty good this morning after yesterday's rest day, if you can call 170 miles of driving to watch three soccer games, and coach another one in two different towns rest. Weather was over... read more

  6. RUN
    good Much cooler, Mickey run 2 mi 00:21 10:15 pace

    What a difference an almost 20 degree drop in temperature makes. Mickey was a little over zealous to start this run, he even skipped a few of his favorite spots to sniff, but made up up for a it w... read more

  7. walk
    blah Doing some grass cutting 5.7 mi 02:00 21:03 pace

    Was curious how much walking behind the mower I would be doing since I had to cut my grass and my neighbors, usually do them on separate days, but since I kept pushing it off, I had to do them both... read more

  8. RUN
    alright Solo finish 1.68 mi 00:16 09:37 pace

    Between the humidity and the extra weight I am carrying, this was not comfortable at all. I'm hoping to see some of the weight coming off soon, because until it does this is not going to get ... read more

  9. RUN
    alright Mickey run 1.36 mi 00:14:39 10:46 pace

    Humid run this morning. Mickey called it quits early, so we headed back home and I dropped him off to get some water and to cool off.

  10. VELO
    good Park and back 16 mi 00:58 16.6mph pace

    Ok, now where did Spring go? Saturday, it was 48 and raining, today it was almost 80. Not complaining, just would have liked to get acclimated. Absolutely beautiful morning for a ride, just wish... read more

  11. RUN
    alright A little extra 1.17 mi 00:10:28 08:56 pace

    After dropping Mickey off, I headed back out for a little extra. Legs definitely felt like I was running in concrete after yesterday's bike ride and the 20 minutes of soccer I played last nig... read more

  12. RUN
    alright Mickey run/walk 1.84 mi 00:20 10:53 pace

    Well, I started pushing other things off instead of pushing running off, was supposed to mow my yard and my neighbor's yard this morning. Oh well, the grass will be there tomorrow. Definitel... read more

  13. VELO
    alright Starting over… again 16 mi 00:58 16.5mph pace

    Now that I've finished binge watching "Game of Thrones", I no longer have an excuse to sit on my butt, not that, that was a legitimate excuse. I had to sneak past Mickey to get out ... read more

  14. RUN
    good Mickey Run- A little Better 2 mi 00:20 09:50 pace

    Wanted to get back in to the swing of things this week, but life kept getting in the way. So after checking to see if our soccer fields were playable after yesterday's rain, I ate some breakf... read more

  15. RUN
    blah Mickey run 1.42 mi 00:14:19 10:04 pace

    Really struggling to find motivation, spending more time finding excuses not to run or ride, which is not good. It's been 13 months since I ruptured my achilles, and just can't find the ... read more

  16. RUN
    alright Mickey run 2 mi 00:21 10:28 pace

    Mickey was all about the sniff this morning, lots of stopping which was followed by lots of sprinting. We chased down a garbage truck during the first mile and a mail truck at the start of mile tw... read more

  17. FIT
    Referee for three games 03:10

    First time refereeing soccer games today. Wish I knew how much I ran today. First two games (60 minutes each) were 11 and 12 year olds, with mostly jogging. Third game was 90 minutes and high scho... read more

  18. Shared Photo

    This what a happy but tired pup looks like.

  19. RUN
    good He's Back!! Mickey run 2 mi 00:20 09:58 pace

    Well, lets just say Mickey was happy to get back at it, I still have to keep an eye on the paw to make sure everything is good. After two miles, outside of being tired, he looks like he will be ok.

  20. RUN
    alright Neighborhood 2 mi 00:18 09:03 pace

    It's getting harder to get out of the house now that Mickey is feeling better (still no running for another week or so), he pretended to forget how to cross the kitchen floor and stayed in the... read more