9892 total / 98 in 2015

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:39 time
  • 692 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Finally, a run with Mickey 3.84 mi 00:39 10:15 pace

    After 10 days of not getting out for a run due to everything from doing a presentation to the third graders in our school district on muscles and bones, to painting my mom's house, we finally ... read more

  2. RUN
    good Quick Mickey run 2.01 mi 00:17 08:32 pace

    Got Mickey out for a quick one before I had to go and run some errands. Legs felt ok to start, but after a mile they started feeling yesterday's debacle. It was a balmy 34 degrees, back to w... read more

  3. VELO
    Got my butt kicked 30.75 mi 02:40 11.5mph pace

    Met up with a good friend and some of his training buddies this morning. The weather wasn't what was promised, and definitely added to the misery today. However, what doesn't kill you w... read more

    • Melanie W.
      Melanie W.

      You'll get there, Kurt! This ride told you a lot, but at least you're listening!

      11 days ago Like

  4. RUN
    good Mickey Run around the neighbo... 3.07 mi 00:28 09:14 pace

    This run started off on the slow side, Mickey found this relatively large patch of greenish, brownish stuff… I think its called grass, and spent a pretty good chunk of time doing what dogs do. We ... read more

  5. swim
    alright YMCA 1000 yd 00:30 53:10 pace

    Got to the pool and found a note saying that it will be closed until the end of the month starting on Monday, at least it was open today. Now that I'm starting to get back in the swing of thi... read more

    • Laura

      Nice swim today Kurt. Sorry about the pool closure. Maybe you can find another one!!! My stroke is messy too. I keep dropping my lead arm before breathing. Bad habits are tough to break!!

      15 days ago Like1 person

    • Kurt K.
      Kurt K.

      @Laura. Thanks, in having the same problem. Unfortunately, at 30 minutes away this is the closest pool, the others are too far. That's the problem living in the middle of nowhere.

      15 days ago Like

    • Carolee J.
      Carolee J.

      I agree with you Kurt. It is very frustrating not to have a place to swim that is within reasonable distance. I would love to do some triathlons but the pool situation doesn't help! Nice job in the pool!

      14 days ago Like1 person

    • Kurt K.
      Kurt K.

      @Carolee It wouldn't be so bad if Centenary had better hours for open swim.

      12 days ago Like

  6. RUN
    Run to River Park with Mickey 3.39 mi 00:32 09:32 pace

    This was one of the very few runs Mickey wasn't feeling it. First mile he was happy finally being able to get to some of his sniffing spots, so he threw in doggie fartleks, mile two was a bit... read more

  7. swim
    alright YMCA 1250 yd 00:43 60:22 pace

    Struggled a bit today as I increased distances on my drills.
    250 warm up free with fins
    200 Kick
    400 pull
    200 kick
    400 pull
    100 free, no fins
    50 cool down, breaststroke

  8. RUN
    good Neighborhood Double with Mickey 4 mi 00:34 08:27 pace

    Spent most of the day trying to avoid this run, even got a bunch of small chores done, replaced a thermostat and smoke detector and even cleaned the microwave and Keurig, but Mickey was persistent ... read more

  9. RUN
    good Quick Mickey run through he n... 2 mi 00:17 08:36 pace

    It was a balmy 24 degrees and that meant it was time for shorts again. Had just enough time to get Mickey out for a quick jaunt, he wanted more, but he was happy that he got out.

  10. swim
    good YMCA 1000 yd 00:35 60:43 pace

    Much better today, still have to find my stroke, but definitely better.
    warm-up 200 freestyle with fins
    100 kick
    200 pull
    100 kick
    200 pull
    100 kick
    200 pull
    100 free (started getting sloppy, so e... read more

  11. RUN
    good Tour of the neighborhood time... 3.4 mi 00:30 08:52 pace

    Initial plan this morning was to get a swim in and that was all well and good until I got to the pool only to find out it was closed, this was a bit disappointing since it's a 30 minute drive ... read more

  12. RUN
    good Tour of the neighborhood and ... 3.1 mi 00:29 09:17 pace

    A little warmer, but the little bit of a breeze didn't help much. Kept this in the neighborhood, because there wasn't any sense in running to the park. Half-way through, I bumped into my... read more

    • Rgt

      That sounds pretty good! What a nice surprise!!!

      about 1 month ago Like1 person

    • Kurt K.
      Kurt K.

      She was actually driving to stop by and see me.

      28 days ago Like

  13. swim
    good YMCA 600 yd

    Well after almost 6 months of not swimming, this wasn't terrible. Arms were more fatigued than anything else.

    Warm-up 200 yds. freestyle with fins
    100yds kick with fins
    50 yds kick without f... read more

  14. Well, I think I found a cure for my lack of motivation after Ironman Louisville fell through, signing up for NJ State sprint and Olympic distances in July. Now to get back in the pool...

  15. RUN
    good Modified River Park run with ... 4.3 mi 00:41 09:33 pace

    Finally got outside, it was a little chilly around 8* and no wind, so it wasn't too bad. There was very little salt left on the road, so Mickey was able to get out and we did't have town... read more

    • Douglas S.
      Douglas S.

      Glad Mickey got out with you. Definitely nicer today without the wind. nice run!

      about 1 month ago Like1 person

    • Rgt

      Nice work! Sounds miserably cold

      about 1 month ago Like1 person

    • Melanie W.
      Melanie W.

      Phew and brr! Also sounds like it was great and different run for both of you!

      about 1 month ago Like1 person

    • Kurt K.
      Kurt K.

      @Douglas Thanks, pretty bad when 13 feels warm.
      @Rgt it was warm compared to the last couple of days.
      @Melanie It was definitely different, thanks!

      about 1 month ago Like

  16. RUN
    good Mickey run around town 3.5 mi 00:30 08:26 pace

    Finally feeling better, just not enough hours in the day. I really didn't think training two soccer teams would kill most of the little free time I have. Oh well, it's worth it in the l... read more

  17. RUN
    great Finally… albeit on the hamste... 3 mi 00:20 06:42 pace

    Finally got back at it after a combination of bronchitis and a severe lack of motivation. Too much salt on the road to get Mickey out and I have errands to run, namely pick up my car from getting f... read more

  18. RUN
    good Hamster Wheel 4 mi 00:29 07:19 pace

    Too much salt on the road to take Mickey out this morning and since he couldn't go out, I figured I would stay in too.

    • Melanie W.
      Melanie W.

      Yet still ran via hamster wheel - maybe Mickey should have a dog version of a TM. I'm sure they have to make them! Anyway, awesome 4, Kurt!

      2 months ago Like2 people

    • Rgt

      Nice job! :)

      2 months ago Like1 person

    • Petite

      You got 4 decent miles in Kurt.

      2 months ago Like1 person

    • Douglas S.
      Douglas S.

      sorry to hear about poor mickey. that salt sucks! kahlua isn't a fan either. at least you got yours. Mickey needs to learn to use dreadmill

      about 1 month ago Like1 person

  19. RUN
    good River park and hatchery with ... 5.11 mi 00:46 08:57 pace

    After being sick for the last three days, this was a not the run I was hoping for, but with Mickey you get what you get. It was a nice quiet run, we didn't chase any animals, and it wasn'... read more

  20. RUN
    great Streets of Philadelphia 6.17 mi 00:55 08:51 pace

    Met up with fellow DM'er and Athletic Trainer Douglas S. at the annual EATA meeting and decided to get a run in this morning. We ran past the the Rocky stairs at the art museum, but didn'... read more