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Kellie logged 15730 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Fairview Half marathon 13.1 mi 01:57 08:56 pace

    Wasn't sure how today would go. Just have not been feeling great lately. We started off a little faster then I had planned, but eventually caught my pace. Those hills were steep! Need to do mo... read more

    • Nina
      Nina

      This is a solid hilly half, Kellie! I need to work on hills as well. Loved the running socks!!!

      over 4 years ago Like

    • Kellie N.
      Kellie N.

      Thanks! They were a gift from a friend for my bday. Would love to run a hill workout with you sometime ;-)

      over 4 years ago Like1 person

  2. RUN
    Tempo 4.28 mi 00:41 09:36 pace

    Not really a tempo run, just nothing in me :-(

  3. VELO
    Brads spin class 17 mi 01:00 17.0mph pace

    Hard after leg weights, but got to get back to lifting again

  4. FIT
    Gym 00:50

    Upper body core and legs

  5. RUN
    Early run 4 mi 00:37 09:20 pace

    Early run with Julie

  6. RUN
    Long run on tired legs 12.06 mi 01:56 09:36 pace

    Super hard run for me today. Tired legs and still struggling breathing :-( didn't inhaler before even :-(
    Oh well pushed through and did it :-)

    • Chris A.
      Chris A.

      I'd say you pushed through it! Nice job, Kellie. Are you doing Buffalo Springs?

      over 4 years ago Like

    • Kellie N.
      Kellie N.

      Thanks.no races in the books right now. Need to pick one and getsignexup!

      over 4 years ago Like

  7. VELO
    Ride with Julie, and crest boys 57 mi 03:20 17.1mph pace

    Super hard ride for me today, started getting dropped from the beginning, ugh! Pushed through though and they were kind enough to wait for me at certain places. Glad I did it all

  8. VELO
    Spin class 18 mi 01:00 18.0mph pace

    Brad did it again! Great class!!!

  9. RUN
    Clark track with Julie 4.21 mi 00:34 07:59 pace

    Speed work
    Warm up
    10x400
    Cool down

  10. VELO
    Brads spin class 17.5 mi 01:00 17.5mph pace

    Great class Brad!!!

  11. VELO
    Training 14 mi 00:42 20.0mph pace

    Training ride :-)

  12. RUN
    Early run with Julie 5.02 mi 00:47 09:24 pace

    Great to get up and get it done. Ready for it to be a bit warmer :-)

  13. RUN
    Long run with Tara 10 mi 01:34 09:25 pace

    Well it was suppose to be 11, but 10 will just have to be enough. My body was super tired from yesterday's ride and I couldn't even eek out one more! Missed running with Julie (she ran th... read more

  14. VELO
    B&B with Melissa 67.3 mi 03:55 17.2mph pace

    So great! Did not expect it to go as well as it did! We did not draft off anyone, just rode it our pace. We pulled some good chunks, all guys which was great. Lots of hills, so happy with this pace... read more

  15. VELO
    Out and back with Melissa 27.5 mi 01:34 17.6mph pace

    Everything seems hard for me lately :-(

  16. RUN
    Early run with Julie 5.05 mi 00:47 09:18 pace

    Early morning run with Julie and Koda, felt great!

  17. VELO
    Quick tribute ride with Melissa 22.9 mi 01:18 17.6mph pace

    Other then some super tired legs, this was a great ride. Beautiful out, couldn't pass it up!

  18. RUN
    Happy Birthday run with Julie 9.53 mi 01:30 09:26 pace

    Super hard run for me today. Legs were VERy tired from yesterday's ride and the wind! Ugh! Didn't think my booty could get blown over, this wind was strong enough! Sometimes I felt like I... read more

  19. VELO
    RBM ride for a bit, then ride... 41.4 mi 02:22 17.4mph pace

    First time in a long time to be DONE! So out of bike shape! Makes me a bit sad, but I will get there. Thankful to Julie for talking me into going on the "scary" group ride and then for no... read more

  20. VELO
    Windy short ride with my Jess... 26.3 mi 01:38 16.1mph pace

    Wind and Windhaven, makes for a short and sweet ride!