You've got to login or join dailymile to do that
Kristy did a weights workout: 3x20 each: Lat pull d...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
Lat pull down, close grip #85/100/85 (I remember when #55 was so hard!), seated cable row (rope) #85/55/55, seated curls #15 db’s, seated incline side cable curls #5?
I'm seeing a chiropractor 3x a week.. we'll see how this goes. I'm not hurting but definitely some issues with my neck and lower back. My range of motion has significantly decreased (little did I know). This is supposed to help.