Miles:
3613 total / 404 in 2015
Goal:

Get strong, stay fit and have fun doing it. And run 1000 miles this year.

Kristy did a weights workout: 3x20 each: Lat pull d...

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    • Currently /5 Effort.
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great Back/bi

3x20 each:
Lat pull down, close grip #85/100/85 (I remember when #55 was so hard!), seated cable row (rope) #85/55/55, seated curls #15 db’s, seated incline side cable curls #5?
I'm seeing a chiropractor 3x a week.. we'll see how this goes. I'm not hurting but definitely some issues with my neck and lower back. My range of motion has significantly decreased (little did I know). This is supposed to help.

  • Leah

    Great work Kristen - Hope the chiro helps you buff woman !!

    over 2 years ago Like

  • Gozling
    Gozling

    great to hear you are seeing a chiro to help with some issues!!! Hope it helps! Nice work out!

    over 2 years ago Like