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Krista logged 3434 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. swim
    good RW 250 yd

    Yup. Arms feelin the yards from yesterday's pull session. Need to give em a break and try to get at it again tomorrow.

  2. swim
    good RW 1000 yd

    All pull. Only way to try to be active somehow with my busted foot... Woof.

  3. VELO
    good sports med bike fit 4.8 mi 00:17 16.9mph pace

    not much, but had to count it for something, since i failed to get in any other workouts (besides lawn mowing) yesterday...

  4. VELO
    good Bike to work week 6 mi

    Had to get one ride in, since today is my "Friday". Intended to get to run group also, but my almost 12 hr workday eliminated that option... #beerme

  5. RUN
    good Glow time 3.1 mi

    With my sister. It was AWESOME.

  6. VELO
    good Riley 18.7 mi 01:22 13.7mph pace

    Darrell wanted/needed to ride, I wanted to sit on the patio and have a beer. Compromise. :)

  7. RUN
    good Before work 1.5 mi

    Looked lovely out, and woke up early for some reason, so decided to do a mini jog before work.

  8. swim
    good Golds 2000 yd 00:40 35:11 pace

    Had to jam this in between work and swim lessons/baseball practice/softball game/volleyball game this evening... Tried to push.

  9. RUN
    blah Mil ridge 6 mi

    I love military ridge. I did not love how frustratingly slow I am, or as crappy as my hamstrings feel. I would give absolutely ANYTHING to be able to run to the Riley and back again... Anything to ... read more

    • Steena

      I go through that feeling all the time, in 2011 I was the fastest I ever have been. Maybe leave the watch at home if you're just frustrating yourself.

      over 4 years ago Like

  10. RUN
    good QT from mt bike 1.3 mi 00:15:00 11:32 pace

    trail running. SO much more fun and interesting to me than "regular" running. love being in nature instead of just pounding pavement.

  11. VELO
    good badger prairie 4.27 mi 00:30 8.5mph pace

    took it to the trails again. i LOVE mountain biking and trail running!! WHY have i not done this more?!?

  12. FIT
    good dfly 01:00

    had us doing some crazy sequences today... fun to try new stuff.

  13. swim
    good golds 2000 yd 00:45 39:35 pace

    pool was BUSY. Luckily got to pound thru my workout before needing to share a lane.

  14. RUN
    good badger prairie 2.94 mi 00:34 11:30 pace

    didn't go as long or as far as i maybe should have, but hit the trails for some trail running, which takes me a little more effort (and i just wanted to go out and have fun), so I'll call... read more

  15. VELO
    good paoli loop 19.5 mi 01:18 15.0mph pace

    beautiful afternoon. glad i got out.

  16. RUN
    alright During N's baseball practice 2.78 mi

    Not far, not fast, but better than nothing.

  17. FIT
    good Golds 01:00

    Seriously pushed on this one. Total sweat fest.

  18. swim
    good Golds 2500 yd 00:57 40:07 pace

    Feel like I'm a decent swimmer, but dude next to me was an absolute rocket... Made me feel sloooow