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Krista logged 6942 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. swim
    great XSport 3000 yd 01:30 52:47 pace

    Felt awesome today during this swim... neck is still super tight since my car accident last week... whiplash sucks but I was able to do this...

  2. RUN
    great Amphibian TM 6 mi 00:54 09:03 pace

    felt good running after 16 mile bike...

  3. VELO
    great Amphibian 16 mi 01:00 16.0mph pace

    good computrainer ride

  4. RUN
    alright Treadmill 7.2 mi 01:10 09:43 pace

    its been a week since my car accident... this was a tough run... mentally and physically...

  5. swim
    great Xsport 3150 yd 01:25 47:29 pace

    Good swim this morning.... wanted to get 3600 in but got there a little late!

  6. RUN
    great Treadmill 10 mi 01:26 08:34 pace

    Great run this morning again... intervals on the mill... makes the time go soooo much faster!

  7. RUN
    great XSport 5 mi 00:44 08:53 pace

    Recovery run from yesterdays 10 miler... felt really good this morning... did bootcamp for 45 min before I ran! These legs are finally getting strong again!

  8. RUN
    great 5x1 mil treadmill 10 mi 01:26 08:34 pace

    Felt just amazing this morning even after doing legs yesterday.... did 2 mile warm up at 9:14 pace then 5x1 mile 8 min pace with quarter miles in between at a 10 min pace... and then 2 mile cool d... read more

  9. RUN
    great XSport 6 mi 00:55 09:13 pace

    Felt good ... did this run after 40 min of leg machines so it was like running on tired legs! Which wasnt horrible... happy Monday

  10. swim
    good master swim 1400 yd 00:40 50:17 pace

    Cut this short. Wasnt feeling it. Supposed to do 2400. Oh well. Tired!

  11. RUN
    good NSDRC run 17 mi 02:36 09:10 pace

    Woke up not wanting to run bc i had a long friday night and after forst 4 miles i felt 10 tines better and enjoyed this run!

  12. swim
    great XSport 3400 yd 01:40 51:45 pace

    Great swim this morning... getting better

  13. RUN
    great Intervals on Treadmill 10 mi 01:26 08:37 pace

    2 mile warm up 9:14 pace and then 5x1 mile 8 min pace ... trying to work my pace back up after taking a lot of time off this fall from injury. In between each mile I did a quarter mile jog around ... read more

  14. RUN
    alright XSport Treadmill 5 mi 00:46 09:11 pace

    Did this run after a bootcamp... tired legs!

  15. RUN
    great Treadmill 7 mi 01:02 08:53 pace

    Great run on tired legs... felt very strong still...

  16. VELO
    great XSport 18 mi 01:00 18.0mph pace

    Sweat fest!

  17. RUN
    great treadmill snow day 10 mi 01:26 08:37 pace

    2 mile warm up...9:14 pace... then 5 x 1 mile at 8:10 pace with quarter mile recoveries at a 9:40 pace. Then 2 mile cool down at 8:49 pace. Cant call this speed work but more or less interval train... read more

  18. RUN
    good NSDRC run 16 mi 02:26 09:06 pace

    Great long run ... good weather good route!

  19. swim
    great XSport 3100 yd 01:30 51:05 pace

    1.76 miles... never thought this was possible... longest swim!

  20. RUN
    good Treadmill 9 mi 01:20 08:54 pace

    Felt pretty good since I didnt run yesterday... started at a 9:14 pace and by the last mile I was at an 8:34 and sprinted a bit at the end... now Im a little pooped!