Miles:
6102 total / 481 in 2014
Goal:

More 50 mile weeks. More ultramarathons. More fun :)

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  • 13 miles
  • 02:22 time
  • 2043 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:20

    Core stuff, leg work, etc with Bosu and without.

  2. RUN
    7 mi 01:04 09:10 pace

    A little breezy out there, but pretty fantastic weather, if you ask me!

    • Gwyn
      Gwyn

      Seriously, the sun was amazing!

      1 day ago Like

  3. RUN
    7.25 mi 01:07 09:18 pace

    1 mi warmup, 5x9:00mi, 1.25 mi cool down

  4. RUN
    7 mi 01:04 09:12 pace

    Gorgeous weather out there.

  5. RUN
    9.1 mi 01:26 09:27 pace

    Longest run since the Napa Marathon! Jonesing for double digits again. The rest was good, but I'm ready to get back in the game!

  6. RUN
    5.6 mi 00:52 09:21 pace

    Tried Dollop coffee shop at the end of this run, it was great! Cool decorations.

  7. RUN
    5.33 mi 00:50 09:22 pace

    Nice and chilly out there! Good to chat with steph, as always

  8. RUN
    6.5 mi 01:03 09:41 pace

    took it easy. windy out there! storm's a brewin' :)

  9. RUN
    6.2 mi 00:52 08:23 pace

    tempo run

  10. RUN
    7 mi 01:04 09:08 pace

    Quiet morning on the lakefront, caught up with S at the end for a couple miles and a donut from Fritz. Yes, most of our running is about donuts :)

  11. RUN
    6 mi 01:00 10:00 pace

    easy with D

  12. RUN
    4 mi 00:37 09:09 pace

    Ran to endgrain and back. Holy yummy doughnuts, batman! Had a nice visit with Steph and Kristin.

    • Gwyn
      Gwyn

      Well now I have to go there. Good donuts? Oh yes please! (oh, and nice run I guess--I was a little focused on the donuts!)

      16 days ago Like1 person

  13. RUN
    6.5 mi 01:00 09:13 pace

    Run with Steph and her friend Kristin, took her through the highlights of the city bc she was visiting. Ended with yummy brunch!! :)

  14. RUN
    3.5 mi 00:30 08:34 pace

    I didn't have much time but it was too nice out not to go! Will hopefully get a longer run in tomorrow.

  15. RUN
    good 5.1 mi 00:47 09:16 pace

    With Amy!

  16. FIT
    00:30

    30 minutes of bosu work, mostly stabilizing stuff.

  17. RUN
    good 7 mi 01:05 09:17 pace

    Holy headwind running north, batman!

  18. RUN
    good 5 mi 00:52 10:24 pace

    Have been skiing for 6-7hrs/day for the last 4 days (at 10k FT!!), so it's not like I have been lazy, but today was my first actual run in 2 weeks! Altitude still kicked my butt (back down to ... read more