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Kacie logged 395 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great MARATHON DAY!!! 26.2 mi 05:15 12:01 pace

    I felt great despite the struggle the last 6 miles. I don't think I could have done anymore to better prepare myself. I ran the first 20 with minimal stops feeling pretty good. The last 6 m... read more

  2. RUN
    good 1.5 mi 15:00

    We have arrived in San Diego!! The race is tomorrow morning :-) We went out with the group for an easy 1-2 miles just to loosen up our legs. The weather is a breezy low 60's, clear skies, d... read more

  3. RUN
    good Last run before San Diego! 3.1 mi 30:00

    I decided to take it easy this week before the marathon, in hopes that my pesky knee would get better. Easy 3 miler on the treadmill.

  4. RUN
    good 8 mi 01:20 10:00 pace

    Beautiful day for a run. My LAST GTS!!! One more week till the marathon. I'm as ready as I'll ever be.

  5. RUN
    good 4 mi 00:38 09:30 pace

    The usual 4. Counting down to the marathon...dun dun dun dun!

  6. RUN
    alright 6 mi 00:58 09:40 pace

    Trainer Andy pushed me to have a negative split the last mile.

  7. RUN
    good 8.15 mi 01:20 09:48 pace

    8 again with Andy in Athens. Not sunny but very humid. I started out too fast because I felt so great and that was a mistake. Finished strong though. I'm afraid this knee pain is not going... read more

  8. RUN
    good 8.25 mi 01:20 09:41 pace

    Ran 8 with Andy at the River. Legs felt tired at the end of the day. I think I'm still feeling the affects of the 20 mile saturday run.

  9. RUN
    good 4 mi 00:38 09:30 pace

    Easy mid week 4. It's HOT out there.

  10. RUN
    alright 20 mi 03:49 11:26 pace

    20 miles!!! Next up.....the big one - 26.2!!

  11. RUN
    good Beach run #2 8 mi 01:20 10:00 pace

    Knee started bothering me but the weather and location once again kept me going.

  12. RUN
    good Beaches of Santa Monica 7.67 mi 01:10 09:07 pace

    Gorgeous weather, beautiful scenery, so cool to run by the Pacific while staring at Malibu!!

  13. RUN
    good 9.25 mi 01:20 08:38 pace

    Great run with GTS!

  14. RUN
    good Mid weeker 6.45 mi 01:05 10:04 pace

    Deanna tagged along again. Always better with company. Beautiful and HOT Cinco de Mayo run! Have to work off some calories before I consume all the queso and margaritas! Arribaaa!!

  15. RUN
    alright another week, another run 4.89 mi 00:45 09:12 pace

    Only had to run 4 but I added some to the beginning of the route, ended up being closer to 5 miles. Still felt a little tired from the weekend run.

  16. RUN
    tired 16 mile killer 16.1 mi 03:00 11:10 pace

    This was, by far, the HARDEST distance yet. I'll be honest, I did not run the entire 16. I ran a full 10, struggled through the next 2 miles, and ran/walked the last 4. To be fair to myself... read more

    • Matthew W.
      Matthew W.

      Hang in there Kacie. Don't dwell on one run. Some days just stink. Try to see what you can change ( did you carb load for 1-2 days before the run? was it mental? did you stop and stretch? Did you just miss all of your purple clad Team?) Hope to see you soon.

      over 7 years ago Like

    • Kacie
      Kacie

      Thanks Matt!! I think it was a combination of a few of those! I think it was mostly mental and I didn't have my purple clad Team to distract me :-( Luckily I will not miss anymore with you guys!!

      over 7 years ago Like

    • Matthew W.
      Matthew W.

      Awesome. Look forward to welcoming you back to the purple clan.

      over 7 years ago Like

  17. RUN
    good Treadmill 4 4.1 mi 00:40 09:45 pace

    Got a late start so I had to do a treadmill run. Wasn't bad but it really does take all the fun out of running - music barely helped.

  18. RUN
    good Good monday run! 7.12 mi 01:20 11:14 pace

    I dragged my friend Deanna along and encouraged her to run my long mileage, having never run more than 4-5 she did great and I was so proud of her!! Thanks for the company De!!

  19. RUN
    alright My first Half Marathon + 1 14 mi 02:30 10:42 pace

    I have to say I ran over half this distance and felt awesome. It was the last few miles that I had to really push myself. Last weekend I thought 12 miles was challenging and wasn't sure I co... read more

  20. RUN
    good Monday Runday 6.2 mi 01:00 09:40 pace

    I have to work concessions this week for fundraising and I'm not sure I'll get to run again, so I got my long run over with. My legs were a little sore after the first 2 miles or so, but... read more