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Sean logged 2394 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Crash Training for Ragnar 9.06 mi 01:30 09:56 pace

    Brutal 9 mile run after not running for a few months...

  2. RUN
    good Club One Treadmill 3.1 mi 00:28 09:01 pace

    Nice and easy 5k on the treadmill

  3. RUN
    good Run to the Flags 2.25 mi 00:18 08:00 pace

    Run to the flags with Sheets

  4. RUN
    good Run to the Flags 2.25 mi 00:19 08:21 pace

    Nice easy run.

  5. swim
    good Club One 1950 yd 00:40 36:06 pace

    Good swim -

  6. swim
    good 2150 yd 00:45 36:50 pace

    300 warm-up
    3 x 150 drills
    3 x 400
    200 cool-down

  7. VELO
    good Spin Class 15 mi 01:00 15.0mph pace

    Nice, easy Tuesday ride

  8. RUN
    good Run to the Flags 2.25 mi 00:19 08:15 pace

    Nice run on the Embarcadero...

  9. RUN
    good Spin Class 15 mi 00:45 03:00 pace

    Really hard class today!

  10. RUN
    good Club One Embarcadero 3.1 mi 00:27 08:42 pace

    Nice and easy 5k on the Treadmill...

  11. swim
    good Club One Nob Hill 2000 yd 00:49 43:07 pace

    North Face Trail run was cancelled today, so I hit the pool instead!

    300 warmup
    3 x 150 drills
    10 x 100 speed
    200 cooldown
    50 (to make it 2000)

  12. swim
    good Club One Nob Hill 1150 yd 00:27 42:02 pace

    200 Warmup
    3 x 100 pulls & 50 swim
    5 x 100 sprints

    Great way to start the day!

  13. RUN
    good Club One Treadmill 3 mi 00:26 08:39 pace

    Quick run on the Treadmill tonight

  14. swim
    good Club One Nob Hill 800 yd 00:18 39:36 pace

    Early morning swim

  15. VELO
    good 15 mi 01:00 15.0mph pace

    Spin class - distance estimated

  16. RUN
    good Run to the Flags 2.25 mi 00:20 08:52 pace

    Good run on the Embarcadero

  17. RUN
    good 3 mi 00:28 09:12 pace

    Nice easy run down to AT&T