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Kenny logged 3832 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 mi

    Easy miles

  2. RUN
    5 mi 00:39 07:53 pace

    6x400 at the track. Taper week 25k race this Sunday.

  3. RUN
    11 mi 01:20 07:13 pace

    Felt great this morning.

  4. RUN
    7 mi 00:58 08:14 pace

    Comfortable miles.

  5. RUN
    10.1 mi 01:17 07:39 pace

    Sunny miles this morning.

  6. RUN
    7 mi 00:59 08:26 pace

    Comfortable miles this morning.

  7. RUN
    7 mi 00:55 07:54 pace

    7x800 on the track. Felt strong today. 3:03-2:59

  8. RUN
    TM 8 mi 01:00 07:32 pace

    Raining pretty good here so I hit the TM.

  9. RUN
    17.1 mi 02:15 07:52 pace

    Had nice long run this morning.

  10. RUN
    11.2 mi 01:27 07:48 pace

    The medicine I needed for the day!

  11. RUN
    8.1 mi 00:59 07:19 pace

    Pretty hot out there today got a late start. Felt great!

  12. RUN
    6.2 mi 00:49 07:51 pace

    6x800 on track. Improved a lot since the last time I did this workout. Times were between 3:04-3:07

  13. RUN
    10.1 mi 01:17 07:38 pace

    Good run for me to start out the week.

  14. RUN
    Back home 7 mi 00:53 07:32 pace

    Feeling better after this run!

  15. RUN
    Mackinaw City 18.2 mi 02:26 08:00 pace

    Long run done. Now relaxing and being a tourist.

  16. RUN
    Mackinaw City 8.3 mi 01:04 07:43 pace

    Felt good to be on my feet after a 4hr boat ride.

  17. RUN
    Drummond Island 8.1 mi 01:00 07:26 pace

    Last day on Island. Pretty grateful!

  18. RUN
    Drummond Island 10.4 mi 01:15 07:14 pace

    Really pretty up here in Drummond Island. Pretty Grateful!

  19. RUN
    6.3 mi 00:52 08:14 pace

    Comfortable miles this morning.

  20. RUN
    Mackinaw Island 16.1 mi 02:02 07:33 pace

    Twice around the island to get a long run in. Having fun up here. Pretty Grateful!