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Kendra logged 7070 miles.

Last workout over 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. swim
    4100 yd 01:03 27:02 pace

    Long, sloooooow swim #comfortzone

  2. RUN
    Dallas Rock n Roll 13.22 mi 02:19 10:30 pace

    PR by 2 minutes and some change. Feel good, but know I can do better!

  3. swim
  4. RUN
    3.75 mi 00:40 10:39 pace

    10 min WU, 20 min tempo, 10 min WD

  5. VELO
    18 mi 01:00 18.0mph pace

    60 min cycle

  6. swim
    2200 yd 00:30 24:00 pace

    30 min beatdown

  7. VELO
    Bike 6 mi 00:20 18.0mph pace

    Supposed to get a 20/20/20 warm up in today but didn't feel well...

  8. VELO
    Spin 18 mi 01:00 18.0mph pace

    #flashtaper

  9. RUN
  10. VELO
    Trainer 18 mi 01:00 18.0mph pace

    60 minute ride to nowhere

  11. RUN
    Cedar Park 7.5 mi 01:20 10:39 pace

    Amazing morning for a run.... <3

  12. VELO
    Trainer 54 mi 03:00 18.0mph pace

    3 hour ride on the trainer: CHECK

  13. RUN
    FVE Fun Run! 2.5 mi

    Yeah, I wore my Garmin! So what?! #yourenotmyrealmom